The BEST Squat Warm-Up
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- Опубліковано 13 лип 2022
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This is probably the best looking squat I've ever seen.
Clarence and Klokov have best looking squats
@@Req566 this guy's looks better tbh
Right?! Got-damn!!!
@@Req566 Clarence squat is pretty good, so as klokov but no where near as deep or as good as this guy's with heavy weight.
I mean I think it looks nicer when people built to squat like lu xiaojun or tian Tao squat
I usually warm up for squats by doing squats
Same
Fact
Wait what! You don't spend 1 hour doing foam rolls and other warmups 🤯
Cultured person
@@b0dr626 Who the fk does that? Takes like 5 min max.
So this is what happens when you treat your body like a premium machine.
Amen!! You are correct!
I already spend 2 hours at the gym but I leave soo much out, if I do all this I might just move in
Do it at home before you go to the gym
Yes it will take 4 hours if do all this and training combined. dont everyone have all this much
Either stop wasting time or increase intensity and decrease volume
@@elvin2010ify its like a 10-15 min warm up
Facts
That's one of the craziest depths Ive seen with 400lbs
Ikr...linear bar path too.
The sport of weightlifting would like a word with you…
@@Robdutton91 yeah those guys are insane
Damn, I wish I knew my body that well. Getting there.
It's a journey we are all working on ourselves, we will get there
@@vinmel4 💯💯🤙
The only actual squat ever done on UA-cam.
Atg squats isn't a more "proper" form squat than a regular back squat if that's what you mean
That’s one of the most beautiful squats I’ve ever seen!
This man's legs are a work of art!!! Just enviable!!look at tjat beautiful tear drop!!😮
I used to squat heavy asf without warming up. I have since snapped my piriformis muscle in my hip and cannot walk and have been on co codomol. (Didn't touch the pain) then codeine (didn't touch the pain) and now I'm on tramadol 50mg x4 a day with ibuprofen, paracetamol, please warm up before squatting heavy guys. I'm now bed ridden and awaiting a hospital appointment for an mri. Love from England xxx
Damn bro, hope you get better soon
@@Daniel-om4ce 12.40 in the morning here. Can't sleep because of the pain. Sciatica in my calf muscle that won't go away no matter what stretch I do. Had to come downstairs 😒
I used to do the same man and I’ve also got quite a few injuries. I was starting my DL workouts at 450lbs and squats at usually 365 just straight into working sets. Had some impressive lifts but injuries came with it that seem to never fuck off.
True but there's no need to have this level of obsession over it, just don't be a dumbass and do some warm up sets
@@PlutoTheGod well if you can go back to before having those injuries, what would you do to prevent them? Warmups, stretches, proper form, etc.?
His squats are just so beautiful I want to cry 🥺
“I was bonin’ it”
💀
Insert Dr. Umar "I beg your pardon.gif" haha!
That is quite literally the best squat I’ve ever seen in my life, great job Sam!
did that man just squat into the next dimension?! it's super impressive!
I guess I need to start showing up at 2AM to get my workout in with this warmup
Shit takes literally a few minutes wtf
I love these small clips, they are incredibly useful and u can apply them instantly
This is great genetics 🧬 mixed with HARD WORK. this man is an absolute savage. It’s amazing seeing what the upper limits of the human body can do.
This man is lean and so strong 💪
Yeah eating clen and trening hard can do wonders
Whooooa his vastus medialis and lateralis are huge! That's impressive definition. I need to try to that mobility exercise for the hips it looks amazing
Can confirm
I had pain on right leg for months. Cured in 40 reps. No more
Also now my left leg doing this is unstable at the knee. Im confident i can make everything feel bullet proof using just this
Go for it my guy
Ass to grass is the way!! I'm not the biggest dude and my squat is only currently at a 305 1rm, but I pride myself on my mobility. I think there's only a handful or two of people at my gym who can match my depth and I love it, and there are even less people when it comes to matching my depth with minimal 225 on the bar.
Work on your mobility people, even if it may add a little extra time to your workouts it can only help you in the long run!
Sam is insane. One of the best peak natural physiques I’ve ever seen
why r all the comments on any of this guys yt shorts so negative lmaaoo hes jus tryna share tips if they dont work w yall just keep scrollin lol
Mans will probably never have a lifting-related injury at this rate
Wow... The most PERFECT SQUAT... BRAVO
Dude ur account is amazing i don't see anyone putting such essential info in their videos. Simple but informative.
You're the most honest coach out their.... Thank you so much for all of your valuable contents 🙏🏾
All credit to sam, beautiful squat and understanding of mobility, now physiologically it looks to me like sam has shallow hip sockets allowing all that beautiful range, i have deep hip sockets so i know i can never load an atg like that. Super envious 🥺keep at it👍
I didn't know this was a warmup. I just do these to make sure my knees and ankles don't get weak.
Oh GOD! THANK YOUUUUUU!
FOR THE FIRST TIME I SEE %100 CORRECT INFORMATION. LOL
I wish I had all that free time like that man to get my ankles, toes, hips all warmed up properly 😩😩
you do, stop making excuses. Lets get big bro 😎
I wish you didn’t hide behind some weak ass excuses.
@@motalkbadazs trust me I really don't😩😩
@@LAH92 damn😡
@@danmark7352 😩😩
405 paused in the bottom of ATG with a neutral spine?! I'm crazy impressed, considering this guy looks tall as well. Excellent mobility.
It was the height combined with the deepness of the squat that got me. Body mechanics is definitely a problem to be overcome with this frame…
Compact but packed video. Thanks
Incase anyone is wondering, he (Sam) is wearing Flag nor Fail athletic apparel.
I do that because I saw it on knees over toes guy channel but I put my leg Infront of me rather than behind/besides. Imma try it tomorrow on leg day
I used to squat crazy deep like that. Now at 47yrs old my knees are the weak link
Did you hear Coop talking about how nordic curls and the knees over toes program had eliminated most of his knee pain and helped him feel stronger in all of his lifts? He has definitely leaned down but is more muscular.
@@meisdetermined Where was that please, Coop's regular GGR channel?
@@daver9571 go to his last home gym video (his actual home). I said in the comments how he had mentioned more than once about nordic curls. Coop himself discussed why he was doing them and how much it had helped him personally.
@@meisdetermined Found it, thank you! 👍
Ok I didn’t even know this what do ever gonna do this no matter what holy crap seriously enjoying this quick tips to better form
All the content you put out is fire. Thank you so much for the knowledge.
This may be the best channel on UA-cam for injury prevention. Love other channels like Jeff Nippard and Renaissance Periodization but this one provides a different benefit.
Of overcomplicating training and unnecessarily micro managing small things that wouldn't make a lot of difference.
Agreed. I learned from past mistakes. I have weak joints so I spend half just to do stretching n half for simple endurance. In total usually i exercise for an hour.
THAT depth with that width of stance and weight. So impressive
Sam who? Need to follow him, great technique
Samok fit
Your content is very accurate and honest. I genuinely appreciate you
After watching this, I question if I've ever actually seen someone do a proper squat before.
Toilets ruined us.
@@michaelric3540 tbh facts
@@michaelric3540 that’s why I used my pants
I love how in detail you go. I wish i got more videos about specific adjustments for working out. Thank you for your.commentary
This might be the best lifting advice I've ever seen on YT.
Great vids Squat University...I have tried many of your techniques and positions with 100 % success, I can exercise pain free. Just bury the ego start back small and then see your gains soar thanks SU 🙏💪🤝👏❤️💯🇹🇹
These short are great. Thnx a lot. Just one point of feedback: your head is blocking the technique of the athlete performing quite often.
This video has opened my mind on how to warm up proper
This channel is great! I don't lift and can't really make use of a lot of the specific exercises you recommend though. I find a lot of value in the methodologies and how to properly think about things like warming up per this video.
It would inredible if you could make a mini-series on climbing! Stephen Low (Overcoming Gravity) is active in the space and I feel like ya'll would compliment each other very well.
Doing these movements and warmups are underrated. Hell even yoga is.
Dude I love your videos and appreciate all the tips so much. Big help!
This is not ass to grass. Its ass to grave
🤣🤣🤣
Deep is an understatement...... Bro is almost touching the ground
Very interesting warm ups. I would start doing this for sure. Thanks guys.
This is the kind of tutorial that ppl need..atleast anyone over 30
2 sets of 10-15 with no weight. Wow! What a revolutionary way of warming up
“wHy NoT jUsT sQuAt tO wArM uP fOr SqUaTs” tell me you neglect your mobility without telling me you neglect your mobility
My man you have been nocibod lol.
how about if my knee sounds like it has gravel in it?
You got about 200 squats left in your knee, fam
it means youre ready for a pr
Only people who care about longevity will stretch and warm up before just throwing weight on the bar and lifting it.
yes and the most important of them all is activation through mobility drills.
Lmao stretching before workout has shown to reduce power production. Also stretching has never been shown to reduce injury risk
@@rohanpathak4478 depends on the type of stretching.
@@rohanpathak4478 that only applies to static stretching. Dynamic stretching has be shown to reduce risk of injury as well as improve performance.
@@RobVI squatting itself is a dynamic stretch
Great content, and a straight up beautiful Squat 😍
Review again after 20 years.
Wdym
😂😂
Amazing awarness
I do cossack squats as warm up. All the way down, hands behind head. Works like a charm.
I would love some more detailed info on these warm ups!! Were can I find it? Thanks
His lasted video on his channel.
This same exact channel
That squat is incredible.
Some serious and priceless advise here thank you👍🏽
You are so amazing and appreciated.
These shorts are so damn helpful.
awesome post!!! i can use this today
Good stuff man
Yaaaas! That's some beautiful squat!!
Great content! Thank you, doctor!
The price of the perfection. Your channel and sam are far beyond todays industry. I wish ı was as equipped as Sam.
Dudes a monster
Now that is a squat! I would love an organization to stipulate competitors must perform a full squat.
This guy is professionalism in squats, not for money but for his body's wellness
Wow!! Thank you 🙏
You are the GOAT
When everyone else is complaining about their bad leverages for deep squats, here's this guy
“I was born in it!“ obviously. 😳🏋🏾
Good information thank you
I feel like people who lift would have better form and could add more weight to their lifts if they did yoga 1x or 2x a week
Thank you for this video🙏🏽
This is the real way to squat.
I thought my guy was about to start rapping lmao
Great content
Yeah the single leg squat is my go to before squats and deadlifts
That's a great looking squat. Also want to say that deeper squat doesn't mean better. If you're going parallel or below you are doing it fine. Not everyone is built to do ass to grass. Everyone is different
Thats a cop out argument, everyone can achieve ass to grass or below parallel, it just takes effort.
@@MrSpicabooo also everyone should strive for a full range of motion
@@MrSpicabooo ass to grass isn't necessary is my point. There's no proof that going ass to grass you are getting any more activation in the glute and quads than just going below parallel. Ass to grass is what powerlifters strive for because it's a rule
The gym bro culture really skewed peoples view on this. I have long legs, for years I would try to go ass to grass, try to ignore the back pain, ignore the rounding etc. i finally realized through research and other info that my body just isn’t built for it, now I front squat and do hack squats and feel much better
@@MrSpicabooo it absolutely is not a cop out answer. Everybody has a different anatomy, it’s why flat bench may feel awesome to one person but feel terrible on the shoulders of another. Someone with longer limbs will have a harder time keeping their spine neutral in a back squat movement. Trying to just be determined if you don’t pay attention to your anatomy is an easy way to put yourself in the hospital. Check out Eugene Teo
Thank God for this information.
The man is a Centaur.
If he had a massive upper body, you’d see the keyboard warriors saying that he misses leg day, until they see him in the gym.
Wise exercises
or you could just have a normal warm up and mobility routine before all workouts for general wellness
Thats what he is doing
Super informative vid
Thx
Wow! Impressive 💯👍
That is a beautiful squat.
Those quads doe. God damn
I wish I could save shorts
•Like the video
•go to “like videos”playlist
•save to “watch later”or any other playlist you want
Click share and text it to yourself
Great content!
What’s his page?
Thanks for this!