Self-Love in About Five Minutes - Tapping with Brad Yates
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- Опубліковано 26 вер 2013
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If you are new to tapping, please watch this video so you understand what it is about: • Intro to EFT - Tapping...
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So that I can make these videos available, I need to state that you must take responsibility for your own well-being if you choose to tap along. While I'm confident that tapping along with this video can provide great benefits, I make no claims as to what, if any, benefits you will receive. While EFT has yielded impressive results in treating physical and psychological issues, not everyone will benefit in the same way. I am not a doctor, and the information presented here is not intended to replace appropriate treatment by a physician or mental health professional. EFT is still in the experimental stage and, while a growing number of PhD's and MD's are adopting it, we cannot claim that it is risk-free. I am unaware of anyone experiencing negative side effects from using these videos, but different people require different care, and depending on a number of variables, it is possible you could uncover deeper issues within the process that this video is not able to address. It is recommended that you consult a qualified health practitioner prior to using this technique.
That being said, I hope you will enjoy this video and find it beneficial, and that you will share it with others.
This is certainly not intended to be a comprehensive handling of the subject -- I can only cover so much in 5-10 minutes...! I'm also not working with you personally to address specific individual issues. Hopefully, though, it will help you address the issue enough that you can experience greater freedom to live the life you really desire and deserve. For further support, I encourage you to check out the other offerings available from myself and other EFT practitioners, including workshops and private sessions. For more information about tapping, as well as a ton of great resources to help you live your best life possible, please visit: www.tapwithbrad.com
This is only my way of using the process, rather than what might be called official EFT.
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Be Magnificent!
Brad
www.tapwithbrad.com
Been doing this every morning and its really helped me feel better! Oddly enough, I feel like its brought me more "luck" in life lately. As if its raised my vibration and manifested more positive things in my life (if you believe in that sort of thing). Thank you.
Wow
this is amazing! thank you for sharing, this helps keep me going
💘
I have experienced the exact same thing too!
I love u ❤️ bless u for this 🎉Wish u even more miracles in Ur Life !😊
I’ve hated myself for years .ive been doing this most days over the last month. I’m noticing I’m slowly feeling better about me thanks again brad this is awesome stuff 🥰🥰🥰
Scott Johnson just keep on doing the EFT Tapping Scott, it gets better and better and easier.
Some of us haven't had the easiest of life's or experiences and this is a truly remarkable and powerful Self Help tool for just about everything in life - directly or indirectly something else seems to just come up to the surface to be worked on.
All the best!!! 🌈😊💜
There are a few decent Guided (spoken) meditations also worthwhile listening to, which will further enhance your Self Love journey!!!
Angie Jackson Thankyou so much sending love your way
@@scottjohnson9846 Bless your heart Dear Scott.
"Self Hatred" is a powerfully strong emotion to feel about yourself (only you know what caused such a thing) but we all deserve inner peace - and I truly hope you find yours sooner than later 😊🤗
Thank you for your kind reply too.
We're each of us on our own unique journey - but some of us are kindred spirits along the path!!! 🥰
Angie Jackson I will find my way. I’m doing everything healthy to find my way. Tapping is just the icing on the cake. If there’s anything you could recommend let me know. My self hatred is from a long term relationship that sucked the life out of me. That ended 4 years ago. Ever since it’s been a big journey of self discovery and self healing. I’m finding my way back but it takes time.
Love to you brother we are all a unique expression of the infinite of the infinite when we learn to love ourselves we are honouring our divinity
I've been doing it for 4 days now, and I've been waking up (past 2 days) very happy and contented with my life, just the way it is. I am also able to feel that my past is no longer a burden but experiences that helped me become who I am today.
Thank you for sharing this technique.
Hi Line Trottier. Are you still doing the EFT? If so, how did it work for you long term? Thanks
I burst into tears while doing this because I realised its now 5 months since I broke up my toxic relationship with someone who wasnt right for me and by leaving him I realised that I put myself first and am loving myself 100% because I know I deserve better than what he gave me. Thank you Brad
Do you realize how huge, HOW INCREDIBLY COURAGEOUS that course of action was and continues to be so vital for your self-esteem, your self worth and hopefully for your continued evolving...Your journey inward to finding out who YOU are...to LOVING YOURSELF FIRST before you can truly know what it is to love another. If one doesnt know how to truly love its only because he/she has never experienced it for themselves when they were little tiny beings.
So many including myself for yrs. are in their own world dealing with their own crap..its known as self-centeredness because if they weren't there would be a hundred more comments here applauding you for your courageous feat..helping you to see the benefited value that that action has created for you and your life. Yes. It's that HUGE my dear!! I'm saying this to you because if somebody had noticed when I did something very similar it may have given me enough awareness to not turn around and just get into another relationship, and another or to end up staying in one. I am giving you kudos and to encourage you to, impede with you, to please continue on putting you first and to start taking care of that little girl that still inside of you. Those were her tears when you cried while tapping in this video because she was so relieved that you finally paid attention to her!! She just wants to be loved but you and I and so many out there try to get it outside ourselves and it just doesnt work. So many accept the abuse cuz that's what it is even if their is no physical violence because it's so hard, so scary, because we dont value ourselves enough. I only ask that u visualize this scenario over and over if it's hard for you to understand the little girl piece. Just dont discount it. That little girl all day everyday hasbeen longing to be nurtured and loved her whole life and you my dear are the only one who is meant to do it. How you might say? Well you have already done the hardest part, you left. Now go find out who you are, what you like and dont like, therapy helps tremendously and I cant reiterate enough about staying out of a relationship...just saying. Hats off to you my dear and I highly doubt there will be too many followers of this video being so old but if anyone agrees how awesome this step was for this courageous woman please leave comment and/or a thumbs up.😌
You have no idea how much you helped me get out of some serious emotional funks and feeling so rejected and abandoned. I just want to thank you for providing a resource for others to learn to release and love themselves more. Thank you thank you thank you. I can’t say it enough Brad.
i have been doing this for about a week now and can i tell how happy i have been when i wake up at one point i went to school and i was really really happy and my friends thought i was on something so i told them why i was so happy but they don't understand it but all i can say is that this has really helped me :)
Good for you 🧚☀️🙏❗
Well THAT was interesting, Brad! I know that things can bubble up while doing eft, to clear, but while doing this, out of the blue, I remembered when I was about 8, sitting on my bedroom floor, in front of a mirror, and pulling faces at myself, as kids do. My father walked past, and I can't remember his exact words, but I did for years, but not now, but he said something like "Stop being so vain, looking at yourself in the mirror!!! ...... You're nothing to look at anyway!" I remember feeling a sting when he said this, and getting very hot, and feeling the deepest, deepest shame. I heard those words whenever I looked at myself in the mirror, especially if I looked for too long, for many, many years. I have always let my girls, then my grandkids, look in the mirror and pull faces, and laugh if I caught them. And they'd laugh back, and keep doing it. I'd forgotten about all this til now. But the feeling of deep, deep shame has been with me my whole life, until I dealt with it by tapping, last year. Tha majority of it. Maybe it's time to tap on it again. - But how wonderful for that memory to come up in this tapping about self love! I'd forgotten this incident for about 30 years! I just love EFT. And it's times like this, where I can see just how well, and perfectly it works! Now I can tap on that incident as well. I know it says more about dad (all the tapping I've done has been around him) than me. He continually projected his self hatred on us, throughout his life. And his narcissistic ego. - So I've had lots of material to tap on! Thankyou for all that you do. I'm sure that there have been lots of similar 'pops' that viewers haven't shared with you, that have happened while tapping along with you. Thanks again, Brad.
Absolutely! It's amazing how stuff comes up when doing eft. I too remembered some situations that needed lots of healing. I think we all do! Ain't this fantastic that we can change so many things in our past-present-futur, only by tapping... Thanks so much Brad, love your energy
Wow, that's quite a testimonial. So very glad to hear that Brad's work and EFT are working for you.
Just reading this when you describe the 'sting' and what caused it and the effect it had on you, that makes me feel emotional and angry. I know the sting! Crikey, some people are so good at inflicting the sting. It's a great step forward to be able to see those people for what they are - it's them, not you. The next step is doing the work on yourself to make you resilient against those people. It's not an overnight thing by any means but it's worth the effort.
Want to know whether I can repeat silently after you or need to say it louder.can I change word's.pls suggest me
@@jacinthapinto8700 - you can repeat right along with these videos, but you can also change words, or entire phrases too. That's what I love about tapping, you can really become the master of your own healing. I followed along with a few videos when I got started, and then felt free enough to come up with my own words. I do like coming back to these scripts though too.
Another fantastic video
Your the best Brad!
If you’re reading this I pray you receive the highest form of love. You deserve the best.💗🙏🏼
I finished doing this and felt an outburst of gratitude and joy!!! I jad goosebumps all over and couldn't stop smiling! How incredible this work is! Thank you so much for making this available to us.
I practice EFT using your beautiful videos with my 5 year old every day. We are healing chronic illness and utilize "Boost your immune system" and "I am peace" videos. Today after our usual EFT time with you, my kiddo asked to do one more and she picked this one. Wow! Thank you for spreading joy, love, and peace all over the world. We love you Brad! 🤗💜🙏🌎
Awesome! I hope you guys have seen these: ua-cam.com/video/XtD7yv3JZ1M/v-deo.html
@@tapwithbrad Yes we have. Thank you so much! 💜
there is a definite correlation between self love & making better life choices. A big hug for all- Thank you Brad- Have a splendid week:) x
I did this for the first time today just to see. And without realizing I wept trough the entire thing...
I started weeping and couldn’t stop so I started over, I had no idea I had so much bottled inside, it was freeing.
The first couple times, same here - now I get to enjoy this more and begin to FEEL self love:)
Anna Bananna the same happened to me
Same! :( going to keep trying!! God these emotions we harbor deep within us!!
Tip Top yes, and it’s a good release...
I've been doing this one daily for the past two weeks and it's been a huge help in a challenging time in my life. Thank you.
Brad, you're the only one who does this slow enough for me to easily follow. Thank you so much for your work!
Thank you❤❤❤
Have been doing tapping with your channel past 6 years (on off), it has been an amazing part of my inner journey towards my true self. Thank you.
Dear Brad , I stumbled upon your channel several months ago, and initially it had massive profound effects. Then I kinda forgot about tapping with Brad for a minute or two, but the last month I've been dealing with some stuff and last week I remembered, oh , Brad, he'll have a Tap for how I'm feeling. I have been tapping every morning for the past week, sometime just he amazing day quickie, but others days choosing a few to help with specific feelings. I always feel great after a tapping session,and it's even got me thinking I would like to train in EFT. Thank you so much for being part of the. UA-cam universe, and these free sessions, that honestly, I just find it so effective and beneficial. Have an amazing day Brda 💛🌟💛🌟💛🌟💛🌟💛🌟💛🌟💛🌟
Brad, your work is invaluable to those of us in need of immediate comfort. Thank you so much for sharing these freely!! :-)
LOVE AND PEACE , TRUTH AND BEAUTY
I have found so much support from these tapping scripts. When my head is scrambled, these have given me a breathing space. In answer to some of those who aren't happy, each journey starts with a small step. These steps have really helped me. Thank you Mr Yates for taking the time to share your skills.
Thanks a lot Brad! I really appreciate you!
I just did this after my morning meditation. I feel a beautiful sense of calm. I truly needed this 💗
A friend suggested your eft videos and I have never found something easier to commit to...which is saying something because ego puts up so many blocks when it comes to doing anything that helps release old beliefs that keep us locked in fear and doubt. Your videos feel so comforting and fun and easy and you deliver them with such an unconditional and beautiful energy that the ego doesn't stand a chance. This one really triggered some emotion for me so will 'lather, rinse and repeat' a few times a day, along with other videos. Thank you for your gift, it is received and used with so much gratitude, and brings results, which brings hope. ❤️
Brad thank you one more time for your kindness, thoughtfulness, and generosity by creating these videos for us.
I've started following these tapping videos on UA-cam over the past 3 or so days. I bawl EVERY TIME!!!! 😭😭😭
I hope that feels like a great release.
Another great one from you. Thank you.❣️
Brad, I wanted to express my deep GRATITUDE for You and the Soul nourishing work you do by providing these Tapping Videos!! I've been on a Healing Journey for the last 30yrs and have found Tapping to be incredibly Empowering, Effective & Efficient!! I started Tapping during the 2019 Summit in February and I do it 7 days/wk first thing in the morning before Meditating and or my Energy Exercises. I have a minimum 5 that I do, including this one and then I may choose to add others that I Feel drawn to depending on my Emotional needs and or schedule for that day. I've shared Tapping & your Videos with my Partner who also Loves it and does them several times per wk. THANK YOU for changing Lives, making Healing more effortless and shifting Consciousness on our Planet!! Much Blessings & Abundance to You.
Love your videos Brad. I'm just getting into EFT and since discovering your channel I've decided to do at least one of your vids each day; more often two or three. I like how you get right down to business and don't come across as a teacher with a whiteboard and a preachy attitude... you just talk and tap and so often you pinpoint just the right words to say to open up my feelings and make me laugh or cry. Thanks for all the work you put into this!
Your tapping lessons are the best on youtube. Thank you so much
thank you GOD for Brad Yates
Thank you for guiding us how to love ourselves. The trauma in childhood made me think I was unlovable that's why the predators did what they did. To learn that I am loveable is tremendous!! To learn to love myself is a gift I can give to myself in forgiving myself and the predators. Hurt people hurt people. We must break the chain and heal. THANK YOU BRAD YATES FOR SHOWING US HOW TO 🙏
Yup I cried. Thank you so much Brad!
I have been doing this practice for a few days and I am feeling better
Thank you for your help
I love this one
❤😅 I always feel so good afterwards. And we love respect and honor you as well 🙂
that brought me to tears,thanks Brad,I feel aloooot better,god bless you
Thank you for doing what you are doing! It is helping a lot of people! Much love and Peace to you man! Your videos are so helpful, i love tapping :P Keep it up man!
Thank you for sharing your beautiful energy! I’ve been doing your videos for 10 days and feel a huge positive impact!
Reefprayer I know its 5 years old but came across Brad's eft recently and knew I needed a self love video from him and as usual he came up trumps and like you found old pain from childhood emerge. My mother projected her self loathing onto me and my siblings and at 57 I still carry that around with need to heal and and not let it influence me any more x although I do understand it was my mothers repeated patterns from her abusive up bringing that caused her pain too so forgive her and send her love wherever she is on her soul journey now she has passed. We absorb so much as kids and the eft is so helpful to pin point certain times that hugely affected our lives x thankyou for sharing your story as that in its self is healing and bless ya brad! Xxxxxx
Thank you Brad, you are such a kind gem of a person.
I just discovered your videos and love them! I've known about eft for a few years now but have never found anything that resonated with me.
I can tell the areas I need work because when I tap while making the statement the area is sooooo tender ( usually around releasing old patterns).
Thank you for posting.
been doing this for just 2 day and already feeling wonderful! gonna continue for the next 30 days thanks a bunch
Love your work and your voice is soothing and you have a nice tempo. Very Calming. Thank you very much. Peace Out.....
Thank you Brad, 'I discovered' tapping yesterday and found your videos today. Bless you, thank you. I cannot believe the difference this has made in my life in less than 24hrs. This is the best I remember ever feeling in this body. Your energy is so comforting and resonates with my true self so deeply. Thank you.
Thank you for this powerful and quick routine! I did it as bad feelings came up this morning and I will continue to do it!
may you always be drowned in peace,love and health
You’ve helped so many people with these videos so thank you so much
Thank you for this wonderful video
Another great one Brad! Your tapping videos/scripts have been amazing and helpful to me and so many others! Thank you!! Blessings to you and your family!
I can't thank you enough for your sharing these techniques. They truly have a positive impact on my life and I am very grateful for discovering this channel. I send positive and loving vibes out to you and everyone who is struggling! ✌︎♥︎
Thank you Brad! You are so kind to put oh these helpful videos!
Great! So profoundly helpful so quickly.
You are so amazing. Thank you so much for the work you do and sharing it all with us. Your videos are transforming my life and I am sharing them with everyone I know. Bless you!
Thank you, Brad for all these amazing tapping sessions. It really works, guys :)!! You're such an amazing and loving person and wish you all the wonderful things that life has to offer you.... "in body , mind and spirit " :P
Lol. Well said, Raluca! :D
This video is the perfect start to my day! Thank you!
I needed that today. Thank you so much. Love and light to all.
As always, much gratitude to you, Brad...and thank you for helping me be more consistent with tapping than I ever have!🧡
I appreciate the length of video, I am doing this daily, I love this
Thank you for sharing these, my mother and her friends put me onto this and I'm already feeling a lot stronger mentally in my day to day! So thank you
Great video Brad.Thank you for helping so many people with your terrific videos.
Wow amazing! This is my first time I'm doing EFT and your video was amazing. I felt in higher spirits right after! Some of the affirmations hit a soft spot within me and almost started tearing up.
I heard from different people about EFT but I never took it seriously and tried it. But I have anxiety and currently working through depression, and I just find this amazing and helpful. Will definitely be putting this into my self care routine. Thank you so much:)
Thank you, just discovered your channel, was such a gift for my morning!☺️
Hi Brad, I just found out your videos and I really love them and tapping through the, helped me greatly today to shift my state of being. Thank you very much and loads of love back to you XOXOXO
Thanks for all wonderful videos.
I am so grateful for you, thank you for your videos!
this morning as I was milling/swilling avocado oil in my mouth for tooth & gum cleansing- I let you speak as I tapped along. For some reason I was really able to hone in on your words w/out repeating-. I will keep them in my heart as I leave to go to teach my fitness class- thruout the day & I most likely will rinse;) and repeat -thank you so very much for sharing .
That's great, Ellen. The self-love you allow will no doubt benefit your students. :)
I teach free fitness fusion classes 3 mornings a week for those 45+ - I lovingly crack the whip for all levels. It's all about love , knowledge, appreciation. . thank you
Thank you so much for creating these videos, so inspirational & a life saver ❤
thank you brad, just what I needed this morning. I am uplifted and hopeful ♡
Thank you for this video & your teachings. Very useful. Appreciate it 🙏
Thank you so much, really appreciate all of your videos, so helpful
Instructions for Loving Yourself ~ Emotional Exercise 1
Picture a child you love very much at the age of 2 years old. Imagine this child before you and focus on the feelings of love you have for this child. Focus on your love for the child until it has expanded so much that you are smiling and feeling joy. After you have maintained this feeling for a few minutes, move this child to the side and place in front of you ~ yourself at the age of 2. Picture yourself now at the age of 2 and keep focusing on the feelings you built up for the first child ~ is not the second child as precious as the first? You are now loving yourself ~ stay with the feeling and expand it further ~ open your heart. Now that you know how to get into a feeling of love for yourself, you can change your age to focus on areas that may be more difficult for you to love yourself. Do this exercise daily and loving yourself will be become your natural response to yourself
hey thanks, are there more ?
Uncanny how these are popping up in my feed- in the order they are popping up! Thank you!🥰
Thank you again Brad. This one was just what I needed today. You are an amazing blessing.
I absolutely loved this. Thanks for all your great videos!
you said it, ít's a win-win situation, Thanks, very helpful for me and the others I meet.
thank you for demonstrating a positive way to do this
Brad I love you, you make such powerful and affective videos. Thank you so much 🙏🏻
This made me feel instantly better thank you!
Thank you for all that you do!
Thanks, Brad. Most grateful for all you do to uplift humanity and help us heal.
Thank you for this wonderful healing videos-and all of your videos! Many blessings to you, Brad💐
Love your calm voice.
Thanks for this video Brad!
Thank you so much for the tapping!
I love starting my day doing a round of tapping just like this - even if there’s nothing consciously “bothering” me!
Another great tapping; great way to start the work week! Thanks Brad.
This was such a beautiful practice :) it made me so emotion and happy to be alive!! Thank you so much Brad for doing what you do :)
Yes when people love themselves truly the world does become better and more peaceful and filled with more greater achievements and successes, loving oneself is great and is normal and is a boost of healthy confidence and sharing love all around.💕
thank you love doing this everyday
Thank you. This is so relaxing and powerful. My thoughts are just so comforting after this.
Thank you Brad. I done this 3 X this week because I need it! Wow! Perfect timing--thank you again!
One of the best! Thanks ☺
You're amazing Brad! Thank you your videos have helped me so much 💚😇
I absolutely enjoyed this tapping method. I felt so light and a sense of relief :) Thank you!
Doreen here and once again I walk lighter now that you have guided me into this place of Love towards myself...your comment "you believe you are here to help people love them selves..." Yep, your tapping's for me are simple yet so profound...Thank you.
Thank you Brad !! Is very much apreciated your video !! Love for you and me and everyone !!
I have heard people say and maybe said it myself, "look at that person strutting around, they must really love themselves". It made me think they loved themselves more than others and led me to believe that if I loved myself I was putting myself higher than others. Now I know different. Thank you Brad.👍
I must have to have been ment to find this at this perfect time... Thanks so much ♡♡
This made me cry. Thank you 🙏
Thank you 3x with absolute Gratitude. Sending much 💖🙏😃