Veeramachaneni Diet Plan for Female Hair growth And Glowing Skin || Exclusive Interview | VanithaTV
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- Опубліковано 29 вер 2024
- Veeramachaneni Diet Plan for Female Hair growth And Glowing Skin || Exclusive Interview | VanithaTV
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Na chinnapudu, ma mummy ghee lekunda food pettedi kadu, ammailu na buggalu korike vallu, muddade vallu. 20 years indi ghee stop chesi, ippudu black ga vunna. No glow in face.
Malli తినటం start చేయండి.. గెట్ బ్యాక్ ఐతారు
Really fantastic diet sir this is my 25th day experience thanking you sir.
అసలు ఆ డైట్ ఎంటో చెప్పండి సార్,,, ఎన్ని విడియోలు చూసిన మోసం చేస్తున్నారు అంటున్నారు తప్ప,,, అసలు ఏం తినాలో చెప్పడం లేదు మీరు.
Hair fall ki, pcod ki em తినాలో చెప్పండి సార్
దీన్ని ఎవడు యాంకర్ చేసింది. అసలు ఏం తినాలో అడగక కుండా పిచ్చా పాటీ కబుర్లు చెప్పుకుంటున్నారు,,
Because of his nonsense advice on diet, I lost my hair completely. After I stopped following his diet, I got back my hair.
Sir nenu practical gaa chesina vaallanu chusaa vaallu chaalaa hsppiga unnaru
Nenu vundaa carbohydrate shaaniki saham tagginchi. Only pappu ,curry ekkuva teesi kontuntea .Naaku sugar.,B.P. ,Thairoid. Colastrak purtigaa taggai..
Change the title. its for sugar patients not for hair
Hi am UMASRI nutritional wellness coach..meeru weight loss/gain avvali anukunna or any health issues like pcod, sugar, bp, thyroid, gastric, skin, problems, unna nenu help chestaanu..nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile ..
Sir maa papaki 8 years wait 17 kgs vundi doctor ki chupiste syrup rastunnaru kani wait peragatamledu meeru yemayina help cheyandi
Good morning
Daily early morning banana pettandi,sannaga vunna healthy ga vunte chalu
Thyroid patient can use Cauliflower
I heard Cauliflower, cabbage and broccoli should use the thyroid patient
Sir namaste chala manchi program thank-you ninu kuda follow avtunna 20 days avtundi first 5days liquid diet chesanu tharvata 15days chestunna first 5dayslo 4 to5 KGS thagganu tharvata kocham thagganu yenduku cheppandi
Rajeshwari Rajeshwari ii
Yela thaggaro cheppandi pls nenu thaggalanukuntunanu yem diet fallow ayyaro cheppandi sir
@@mrajiram6653 Hi sir meeru serious ga weight loss kavali anukunte meeku help cheigalanu contact
Hi andi meeru serious ga weight loss kavali anukunte meeku help cheigalanu contact
Hi am UMASRI nutritional wellness coach..meeru weight loss/gain avvali anukunna or any health issues like pcod, sugar, bp, thyroid, gastric, skin, problems, unna nenu help chestaanu..nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile ...
Take a vedio on cancer sir plz
Now a days so many members are facing cancer
How to prevent or precautions to prevent cancer
మీరు కలియుగ దైవం ....
మే అమ్మ కడుపుసళ్లగుండ...
Meru chesina Anni episode lo head lines ki topic ki emi sambandham ledhu sodhi vinnatlu ga vundhi
దేవుడు ఏ రూపంలో వస్తాడు తెలియదు కానీ మీ రూపంలో వచ్చాడు ఆంధ్రకి తెలంగాణకి
Doctors antha mosagallu evaru leru...chala duradrustakaram mana society ela avadam...antha vyaparame..
Sodhi thakkuva cheppi use ayyevi yekkuva cheppandi sir. Meeru thopu sir!
Dr Naku juttu Lo Eppdu pelu korkutunnanttul ga untundi miru daniki mache slahaisttaru Anni ydurru choosttunannu nashte
Sir hair.. Kosam cheppandi. Hair fall chala ekkuva undi..
2 nimishala videos cheyyandra
F baabulu....
Yadava sodi
Doctors prescription eche mundhu me suggestion theesukovalani government rule pass cheyyali sir!
Sir my age is 38 but my face lo mudatalu vastunaye sir and hair fall and white hair sir give me sujjation sir
mee video chudalantey blure gaa undhi management e videos chuddamledha
Sir entha perfect ga entha confident msg sir hats off u dr 🙏🙏
Dr ur way of talking really like very pleasant n amazing sir 🙏🙏
Title ki content ki samnamdam ledu.
Time waste
Asalu matter enti verra machineni sutti enti link lekunda
e channal videos poor quality
Asalu matter cheppakunda ento sutti ma time waste
Cinna pillaluku piduchu vasthe ela puttinapatinuchi leuvv 11years onetime 12years onetime vachidhi ela chepadi sir plz
Hi am UMASRI nutritional wellness coach..meeru weight loss/gain avvali anukunna or any health issues like pcod, sugar, bp, thyroid, gastric, skin, problems,children's health pblms unna nenu help chestaanu..nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile ..
Ekada wrisinadaniki kaka verevishayal cheper sar chepinavidanam ok good correct wriste its good
Inthaki em tinalo cheppaledhu 😂
హాయ్ అండి నేను హెల్ దిగా కోచ్ సపొట్ తో 23కేజి ల ఫేట్ లాస్ చే సు కు న్న దా నితో పాటు నా గాస్ ప్రాబ్లం మరియు థైరాయిడ్ నార్మల్ చే సు కు న్న మీ కు కూడా ఇలాంటి రిజల్ట్ తీ సు కో వా లి అను కున్న నే ను మీ కు హెల్ ప్ చే స్త నా నంబరు డీ పీ లో ఉంది నాకు కాల్ చేయండి
gd evng sir mee cell no pettandi sir
Thanks sir ఎలాంటి oils use చేయాలి చెప్పండి
Mi dhaggara lo oil mills lo dhorike kobbari nune, amudham ituvantivi use cheyyandi.miku vilu ga vunte essential oils ee oils kalipi use cheyyandi. Dry fruits, green vegetables ekkuvaga thisukondi. oil food and chemical food thinakunda vundandi at least 3months ila chesi chudandi. hormones imbalance poi healthy life ni alage hair fall thaggi growth miru chustaru.ala ani sari perigipothundi ani cheppanu.
@@surya-mh4ej ground nut oil kuda use cheyavacha
It really works, it worked for me. Before this I tried all the diets like raw vegetables and fruits along with normal diet as suggested by Dr. Biswadeep and also siri dhanyalu(these are again carbs). But that did not help me because what I had was insulin resistance. And only cure for insulin resistance is diet suggested by Ramakrishna sir and intermittent fasting. So, just go for it see results for yourselves. Once you are done with this diet regime and fixed the insulin resistance then Biswadeep's diet and siri dhanyalu diet will start working. So, first thing is fix insulin resistance with Sir's diet plan and intermittent fasting. There is no medication for insulin resistance.
0⁰
Aaaaaaaaaaa
Hi am UMASRI nutritional wellness coach..meeru weight loss/gain avvali anukunna or any health issues like pcod, sugar, bp, thyroid, gastric, skin, problems, unna nenu help chestaanu..nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile ...
Mr abdulaziz can you explan me from as Ian Gujarati I do not know this language please
Great information . great selflessness .Great service to public.
Good sir, you are correct
ee diet marriage avvaleni vallu vaadoccha and marriage ayyaaka problems undavuga ante pillalu pudathaara sorry ila adiginandhuku plz reply
Hi am UMASRI nutritional wellness coach..meeru weight loss/gain avvali anukunna or any health issues like pcod, sugar, bp, thyroid, gastric, skin, problems, unna nenu help chestaanu..nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile ...
Rakunda cheste vallaku dabbulu yala vastai
Chala baga Sheparu sir🙏🏼
independence vachina tharuvatha desam lo jarigina modati manchi pani idhey ........okey roju intlo thintam bayata bajilu inka pani purilu andhamaina ammayilu chala baguntaru chudadaniki vallu entho buildup koduthuntaru kani pani puri vesavadu chala chotla chusanu pani puri bandi athanu chethulu ekkadekado pettukoni ardham chesukondi ekkedekkado pettukoni a charu lo munchi vesthadu danni chala mandhi ammailu chapparisthu notlo vesukoni mingutharu herolu heroinlu inka valla pillalu kuda thintuntaru .....ethanu cheppe diet lo antha chedagottey padartham emi ledu ,anni healthi ki manchi vey asal deeni valla kalige nastam emi ledu ......sex kuda baga cheyochu and yoga sutrala adaranga chusthey genetic level purification jaruguhtundhi and karma antey andariki telsu oorlo musalivallaki inka chala mandhi karma ra babu ani dialogues kodthuntaru so ee diet valla karma kuda pothundhi ela antey cells and gene gurinchi meeku telsey untadhi gene antey enti ma cousin mama doctor children specialist once i asked him what is genes and mana samardyam dantlo ela store avthadhi ani adiga there is some thing called dna and they store data like we store in computer if you dont believe study about **bio informatics** and lot of scientist are trying to mix our dna and computer algorthims and even usa they are taking money and storing rich people dead bodies so that they promise to revive their body once they achieve the result does it seems practical and near death and sde so modern science is speaking so ridiculous stuff or something super natural so vrk diet anedhi oka fasting methodology **lankanam parama aushadam** e sutram viney untaru so if we properly do vrk or any fasting methodolgy micro autophagy happens in our body as logical level it cleans our body and in mental level it or spiritual level in a way biomemory === karma also get cleansed thappuledu etuvonti diet athani meeda padatam crct kadu science antey meaning enti antey " to know" science antey telusu kovadam as they take mathematical inference so there lot of concepts in sanathana darma where better than science but needs some mathematical background encourage such people scientistlu kuda elanga they made things kakapothey ethanini enduku vimarshachesthunnarantey they dont like his confidence chala powerful ga matladuthunnadu so simple fasting mechanism valla enni rogalu thagguthunnayo chebuthunnaru chala better ga janalaku andubatulo pettaru **aut0phagy** oka scientist chebithey nobel prize icharu kani vadi valla naku emi upayogam ledu ithani diet valla manaku labam undhi chinnavishyamey ummadi raastram ga unnappudu kuda elanti manushulu unnaru south india motham telugu vallu chala manchivallu untaru kani irshalu ekkuva appatlo ilanti vallani thokke vallu ippudu e social media valla jara e lanti vallu koncham janalani thondarga connect avthunnaru thanku vrk i hate to say like this but i benefited from this vrk diet so i said .......oka ammai antha laddu ga undedhi signals ichina kuda chudabudhi ayyedhi kadu ippudu ame super indhi e diet valla luck ga amey laddu ga unnapudu nenu lopal nachaka poina bayataki nachinattu undedhi ametho ippdu super indhi ammailu soon davudu karuninchi oyo ki vasthey chalu amey chudali emithadooo igaaa.....sex power full peruguthundhi mastrubation cheukunnapudu kocham week anipinchedhi ippudu koncham chala sepu active ga kuda undhi sperm quality kuda peruguthundhi e vishyam okamey cheppindhi naku even mee girl friends ki kuda e diet chepiyandi full mood ki elevate avtharu gurram ekochu inga super untadhi bro may be a coconut oil vallanemo inka verey diets untey kuda konthadi kanipettandi **vrk** and sex is not bad *meditation is independent sex and sex is dependent meditation ** e diet tho patu chinna chinna yoga pactices kuda cheyandi america lo yoga pants and yoga mats ani vallu chesinantha kuda manam cheyatledu akkadivallu materialistic ka unnarantey okanoka samayam lo vallu matham perutho chala ibbandhulu paddaru so materialistic ayyaru manadhi ala kadu so unnadhi enduku padu chesukovali a chetha cinemavallu ,fans adhi idhi anna godavalakanna e lantivi encourage cheyadam chala mandhidhi .......and e diet mental health kuda bagu chesthundhi lekopothey ooooo antava mava oooo ooo atava mama katha ithadhi ....vrk garu koncham telangana lo pracharam ekkuva cheyandi endukantey ippdu doctorlanu chaditollani adigithey nuvu enduku doctor avdamanukuntunnavantey they are saying katnam ekkuvastahdata and female body parts chuduoschu fuck cheyochu and chala jaruguthunnai ani antunaru im saying it literally .....literally means literally .........REFERENCE small letters references and proof ===**ua-cam.com/users/shortsess0dKV7Xm8** earn money fuck your wife or girl daily if you have no money meditate and no marriage pellinodiki okatey pellam pellikanodiki chala mandhi lol .....kani rapelu vadhu antha kanna manchi ammaulu dorkutharu rape tho emi radu ..rape cheyadam champadam kanna idhi best diet mind kuda kuda relax avuthundhi okavela neku pori kavalantey chala websites unnai like locanto,tinder but dont pay money before service frauds kuda untaru there are approximately *1248 * constitutional laws and consensual sex is not bad ani rajyangamey chebuthuni so manam emi mistakes cheyatledu but single relationship with love always good which i prefer more anna VRK velithey rowdy sheater or donlu chala mandhi unnaru valla tho ne diet chepivu chalu ninnu evadina emanna antey vallu vanni adaney dorkabatti savadengutharu ...sorry andi ela buthulu matladinandhuku ma inta vanta ledu ...** prakruthiki vyevasthatho emi pani ledu**
Hats off u sir
nee diet annitiki vunte migitha drvenduiu
Sir hight 5.9 una naku hormonal imbalance undies. Hair fall undi. Period irregular. Unwanted hair undi nenu Anni kilolu undali. Age 30
Hi am UMASRI nutritional wellness coach..meeru weight loss/gain avvali anukunna or any health issues like pcod, sugar, bp, thyroid, gastric, skin, problems, unna nenu help chestaanu..nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile ....
Me prblms normal cheskovali anukunte msg or call cheyandi na num dp lo undi
Joint pens knee pains rakunda undalante em cheyali chepandi
Q
hair kosam cheppandi plz sir
when did sir say about glowing skin???
Hi am UMASRI nutritional wellness coach..meeru weight loss/gain avvali anukunna or any health issues like pcod, sugar, bp, thyroid, gastric, skin, problems, unna nenu help chestaanu..nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile ..
Me skin prblms serious ga tagginchukovaali anukunte msg me..my num in dp
Naku unna juttu udindi vrk diet lo
Anni cheputadu
Aami chapadu
Sar meeru hair Kosam beauty trips Kosam chappaledhu Prati video lo cheppandi cheputunnaru sar dayachece trips cheppandi sarrrr
Juthu gurinchi matram cheppaledu
4years boy kiwhite hair unnayi avi cha peregutunnae solution cheppandi plz
సార్ షుగర్ వల్ల చాలా మంది ఇబ్బంది పడుతున్నారుసార్ దాని కోసం ఏది వాడాలి ఎలా చేయాలో చెప్పండి సార్ please సార్ మీ గురించి చాలా మందికి తెలియదు సార్
You are helping everybody. Thank you very much sir .🙏🙏🙏🙏🙏🙏
B P thaggalante em tinali
Yes sir... I don't like ghee... But i have chest pain but don't know the reason
Iam doing one Meal diet ..but face meeda full pimples aautunnai andaru antunarau heat body lo full undi Ani am chaiyali sir plzz help me.out
Gud advice sir... Thank u
Sir thayroid ku ala tritmenthisukovali ala am tinnali lau thaggali ante am cheyali
Hi am UMASRI nutritional wellness coach..meeru weight loss/gain avvali anukunna or any health issues like pcod, sugar, bp, thyroid, gastric, skin, problems, unna nenu help chestaanu..nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile ..
Meeru serious ga thyroid normal cheskovali anukunte msg cheseyandi my num in profile
YOUR ADVISE IS HIGHLY VALUABLE SIR.
Great discovery in the medical history. Hats off vrk Garu.
Super sir
Thanx for food revolution
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🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
why you people not answer the calls when patients call? being irresponsible will cost lives. I lost my mother few days back. She was following your diet and after she came out of diet her heart was not functioning well. She tried to contact you so many times but there was no response.
Very good, God bless you
Ammyilu kanna auntu lu kathhila వున్నారు
Namaskaram sir na age 36 Andi naku deaibets vundhandi naku juttu motham poindhandi mali juttu ravalante em cheyali chepandi sir please
Really you are great 👍. You are send by God. Now public are in the hands of medical maffia.now so many people are came out of fear about diabetes. Now you are richest 👨man.now lot of people are blessing you and your family. Among them I am also one person. I am praying 🙏God for you and your family. My name is dr showreddy. Practicing as pediatrician in nandyal.
Vrk magadu monagadu, medical mafia ki vrk okkade mogudu, all Indians has to support to vrk.
Vrk magadu monagadu, medical mafia ki vrk okkade mogudu, all Indians has to support to vrk.
Sastriyata ki neyyi ki link pettadam enti? Sastram chadivevallu neyyi tintunnaru ani potta pecharani meelanti valle ragging chesi ippudu sastram chadavadam tappu annatluga appudu ippudu ide mata. Matlato attract cheyadam copy chesinavi mana own logic ani cheppadam Ivanni Waste matalu. Meeku anarogyam kharchulu meeda vaddi chakravaddi baru vaddilu collect chesukuntunnaru anthe. Mee diet try chesi moham lo Jeeva Kala kolpoinatuvanti varini chalamandini chustunna na chuttu so please stop nonsense.
At -31:15, what Sir told? Hard to understand. Can anybody tell? Post it here. Please.
Vrk magadu monagadu, medical mafia ki vrk okkade mogudu, all Indians has to support to vrk.
You are correct sir. Every one support sir.🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
అసలు పళ్ళు అనేవాటి అర్థం మారిపోయింది.
vanitha title maadhiri poor quality short film video qualitys super gaa untunnayi
Of course I am a diploma holder and I can tell which is good for your health and which is not good for your health that is common general knowledge like after watching many UA-cam channels like Naturopathy videos.
Na age 47years na weight 57years nenu aditecheyya vachu
Sir Mee diet follow air 10 kgs weight tagganu , thank you so much.But hair fall ekkuva ga undi.solution cheppandi.
Nak kooda..meeku remedy dorikite cheppandii..plsss
Diet apintarvatakuda nuts dialy teeskondi atlst one time Curry coconut oil tho vandindi tinandi ....water continue cheandi
Sir I am suffering with severe asthama complaint since 30 years shall I follow ur diet ? My weight 100kgs...
🤣🤣🤣🤣
నాకు అస్థమ ఉంది నేను హోమియో మందులు వాడాను తగ్గింది చాలా ఎక్కువగా ఉండేది మీరు ట్రై చేయండి
Hi am UMASRI nutritional wellness coach..meeru weight loss/gain avvali anukunna or any health issues like pcod, sugar, bp, thyroid, gastric, skin, problems,asthma unna nenu help chestaanu..nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile ...
@@sangitaraomadireddy121 Hi am UMASRI nutritional wellness coach..meeru weight loss/gain avvali anukunna or any health issues like pcod, sugar, bp, thyroid, gastric, skin, problems, asthma unna nenu help chestaanu..nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile
Chalamadhi bathikinchinavallu autharu hostal and weight loss treatment evvandi sir please
Hi andi meeru serious ga weight loss kavali anukunte meeku help cheigalanu contact
Hi am UMASRI nutritional wellness coach..meeru weight loss/gain avvali anukunna or any health issues like pcod, sugar, bp, thyroid, gastric, skin, problems, unna nenu help chestaanu..nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile ...
supeeer
Sir nenu me program chaiyala anukuntunnanu Naku diabetes unnadi nanu cigarette daily 15 tagutanu me program lo tagginchukuntanu, kani manalenu aaina dite workout avvutunda?
Tayubulla Khan poga tagoddhu potharu ani cheppina vinakunda meeru cigarates taguthu ee diet kosam endhukandi intrest.allready meeru mee life nu gali ki vadili vesaru ee diet healthy gaa brathakalane vallaki sir.maa pedda nanna ki anni veeramachineni diet habites vundevi kaani only cigarate tho organs anni spoil ayyi chala kastapadi 6 months narakam choosaru before death.i mean you undersatand
Tayubulla Khan 15 cigarettes chala chala yekkuva .
Why our doctors suggesting only using medicines but not to rectify food habits suitable to each one. It is clear they want money. When once a person goes to doctor, he will become a source of regular income till his death. Good doctors.
Hi nenu oka wellness coach machiga aharapu alavatlu marchukuntu heldiga weight loss weight gain sugar pcod thyroid vanti arogyaniki sabandinchina problems nundi purthiga batata padali anukunte meeku help cheigalanu contact
guys without nowing his diet ...don't give a negative comments on him ...think before to comment..
Husna Saniya ìih
Hi Bro, i don't see how start diet in this video, how to reduced belly fat and what to eat to grow my hire . could you please explain or give your contact number i will call you.
L
Sir, please make a video on sinus reduce.
Sir namasthe nenu baruvu taggaali .alanti food theesukovaali cheppandi sir pz.
Sir meeru a.p lo puttadam Andhra Pradesh ke. Garvakaranam sir
Sir hairbiless tablet using chyvocha
We stoped killing and eating animals then for vegetarians wht we have to eat and decrease weight n alll
Pls tell veeramachineni sir, for hepatitis B treatment
I agree with you. After taking more fat and reduce ( eliminate carbohydrates) my hair is not falling as much.
it is wonderful. I agree. Please do not feed birds left over idli, dosa, white rice , white bread etc. I am very convinced it is this white rice that got all the house sparrows (picchukalu) to disappear from Andhra.
Thanks very much.
Sir thyroid undi hair loss tips cheppandi sir
Hi andi meeru mee thyroid nundi purthiga batata padali anukunte meeku help cheigalanu contact
Hi am UMASRI nutritional wellness coach..meeru weight loss/gain avvali anukunna or any health issues like pcod, sugar, bp, thyroid, gastric, skin, problems, unna nenu help chestaanu..nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile ..
Sir me last liquid diet video valla nenu with in one month lo 85kgs to 65kgs ayanu sir thank u so much sir 💐💐💐💐
Namasthe Sir Naku Ear problem vundi dani gurinchi cheptara ......
Devudu la unnatu undhi sir thank you
Asalu vishayaalu matladakunda chippandi malli malli chipputhunnaru
Sir Naku hi BP vundhi liquid dite cheya vacha sir
Hi andi meeru serious ga mee bp gurinchi telusukuni dani nundi purthiga batata padali anukunte meeku help cheigalanu contact
Very inspiring bro
Hi am UMASRI nutritional wellness coach..meeru weight loss/gain avvali anukunna or any health issues like pcod, sugar, bp, thyroid, gastric, skin, problems, unna nenu help chestaanu..nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile ..
Hair loss ki tip cheppandi PLEASE' I want lot hair on my head
flower 198810 onion grind chesi juice teesi hair ki pattinchi 30 minute after hair wash chesukondi .every week
Bala Chinthala I tried it for two months. Ante eight weeks' Konchem kuda hairfall agaledu
Hostel lo mari ey food untey adey ga tintaaru.. hostel lo mari kudaraduga
I think almost 90% people benefited by observing this. I,am 64 years old ,reduced 5 kgs. I followed 25 days. I didn't do liquid diet, because of my age
Can u give adress ramakirsha sir dee
What you done please ,can you explain in English or give your no so I will call you please
Kidlny problem ki cheppandi sir please
Hi