To find more details, book an appointment, or take online consultation with Noreen Iqbal , visit: www.marham.pk/doctors/faisalabad/clinical-nutritionist/noreen-iqbal-gold-medalist or call: 03111222398.
We can give 25 to 28 grams of fiber per day.The fruit we gave is apple, avocado peach and oranges. Vegetables we can give like oat meals in small portions, tomatoes,green vegetables like cabbage or ice burg letus
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28g-30g firber require for Pcos patient . In that amount of fiber food contain fruits like peaches,apricots,apple etc and vegetables like peas,spinach and broccoli.whloe grains Alo include like whole wheat,brown rice ,barley and oats.
Well explained ♥️💕 25g Fibre Fruits can be used with peels like apple guava peach. Veggies portion should be more included onion cucumber cabbage tomato beetroot etc.
You’re right, feeling how it all began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Guide and it's like I hit the feel-good reset button lol.
Plzzzzz Mari help Kara Mari age 18 ha mujhe PCOS do sal sa ha period nhi ata ..Mai na wazan Kam Kiya tu 2 months mujhe period Aya ..par ab phr sa nhi ara Mari wazan phr sa 68 hogya ..jab deit nhi karti tu wazan phr sa wahi ho jata ha Kya karo ..plzz ase Kuch batya jis sa Mari wazan bi zyda na ho or PCOS bi thek ho jaye or period bi Aya time par
Hi, To find more details, book an appointment, or take online consultation with Noreen Iqbal , visit: www.marham.pk/doctors/faisalabad/clinical-nutritionist/noreen-iqbal-gold-medalist or call: 03111222398
![Fastest Way To Lose Weight At Home [SIMPLE & EASY DIET PLAN]](http://i.ytimg.com/vi/OJceARgL5es/mqdefault.jpg)
To find more details, book an appointment, or take online consultation with Noreen Iqbal
, visit: www.marham.pk/doctors/faisalabad/clinical-nutritionist/noreen-iqbal-gold-medalist or call: 03111222398.
Answer is : add 25 g of fiber daily fruits can be consumed with peel like apples gauva peach also add vegetables like onion tomato cucumber cabbage.
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25% fiber Apple, Guava, peach vegetable cucumber, band gobi,onion, tomato, radish
We can give 25 to 28 grams of fiber per day.The fruit we gave is apple, avocado peach and oranges. Vegetables we can give like oat meals in small portions, tomatoes,green vegetables like cabbage or ice burg letus
We appreciate your participation. Stay tuned for the announcement of the winner.
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facebook.com/marham.pk
28g-30g firber require for Pcos patient . In that amount of fiber food contain fruits like peaches,apricots,apple etc and vegetables like peas,spinach and broccoli.whloe grains Alo include like whole wheat,brown rice ,barley and oats.
25 % fiber ,Apple,Guava,peach,vegetables, onion, redish, leafy vegetables
Fiber requirement is 25g and fruits with peel high fiber foods low glacemic veges
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25 gram fiber daily intake krna chahiye.
sources of fiber are Apple, avacado, banana, vegetables,chia seeds,oats etc...
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25 gram of fiber onion, carrot ,tomato, cabbage cucumber,apple peach and oats etc
We appreciate your participation. Stay tuned for the announcement of the winner.
Mem muje to hyperplasia of endrometrium hein kya karu😢😢😢
25 g Fiber
High fiber fruits and leafy green vegetables
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Kahwah ap ny jo btaya wo kis time pina hai?
25 grams fiber daily consume krni chahyie or fruits me gauva apple and peach or vegetable me tomatoes onions and cabbage
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Good information 👍 👌 👏
Well explained ♥️💕
25g Fibre
Fruits can be used with peels like apple guava peach.
Veggies portion should be more included onion cucumber cabbage tomato beetroot etc.
We appreciate your participation. Stay tuned for the announcement of the winner.
25% fibre from vegetables or fruits
Qehwa kis time lena h
25 gram of fibre... yogurt impagol and fruits are source of fibre
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25 to 30 gram fibre can be used daily in PCOS like onion,tomato and apple guava etc
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25 percent fiber daily lena h pcos m vegetables r fruits se like 🍎 🍑 🥑 🍐 etc
Salam mam ye kb piy gy
25g fiber and fruits with peels and veggies
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25 gm fiber
V good information
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Thanks mam❤
25 gram fruits for example apple amrood aroo and vegetables tamatar kheera piyaz bund gobi waghera
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Asslamu Alaikum mam
mam my age is 19, my weight is 52 and my hight is 5.2feet .
plzzz guide is it perfect orr not?? plzzzz
5.1 feet hight h sorry
Post this query on the given link of health forum : www.marham.pk/forum/post-a-question
25 gram or vegetable or furits k sath
Kindly post this query on the health forum here: www.marham.pk/forum
Kiya chicken kha skty hain?
Kindly post this query on the health forum here: www.marham.pk/forum
You can also download the Marham App: onelink.to/z4we8n
I'm a PCOS patient
25 g of fiber in daily routine
We appreciate your participation. Stay tuned for the announcement of the winner.
Ap kesy cover rahi pcos ko
You’re right, feeling how it all began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Guide and it's like I hit the feel-good reset button lol.
25pr grm
Or chelkye wlye phal like apple peach etc
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25 gm
25gm sabziya tamatr piyaz khera bnd ghobi Seb amrod arro
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Muje pcos hai or overweight b hon😢
Dairy le saktay h kya?
Post this query on the health forum here: www.marham.pk/forum
25 g fibre vegetable
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25gram peach 🍑 gava apple
👏
25%
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25 to 30 g
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100gram
Plzzzzz Mari help Kara Mari age 18 ha mujhe PCOS do sal sa ha period nhi ata ..Mai na wazan Kam Kiya tu 2 months mujhe period Aya ..par ab phr sa nhi ara Mari wazan phr sa 68 hogya ..jab deit nhi karti tu wazan phr sa wahi ho jata ha Kya karo ..plzz ase Kuch batya jis sa Mari wazan bi zyda na ho or PCOS bi thek ho jaye or period bi Aya time par
Hi, To find more details, book an appointment, or take online consultation with Noreen Iqbal
, visit: www.marham.pk/doctors/faisalabad/clinical-nutritionist/noreen-iqbal-gold-medalist or call: 03111222398
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Plzzz mjhy pcos bh Bhot had tk Bhar gya h
Ham ne wazn bhrana he
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