The way you explain how you should throw your hands back and expand your chest and the head movement is how I was taught to head a ball...throwing the hands back and opening up your chest generates more power.... I am going think about heading a ball when I practice that part of the kata.
Wow, the first application is so simple and obvious yet I never even thought about it. Thank you.
Amazing insights
Thanks
The way you explain how you should throw your hands back and expand your chest and the head movement is how I was taught to head a ball...throwing the hands back and opening up your chest generates more power....
I am going think about heading a ball when I practice that part of the kata.
Fantástico!!
Oss sensei aym association mamba like my association sri lanka good morning