it was my 9th day today followed 100% the way you said and ended up loosing about 3.6 kgs since now planning to skip it for 4 days after completing 10 days and start it again
To rectify the doubt, yet there will be a depletion of muscle mass and this diet plan is not a life style plan. In my case, I follow this diet plan once in a week, then for other 2 weeks I follow the normal Indian diet plan and during my shark week( period) I don't restrict my calories intake it's will be my maintenance week. Once you get adapted to a particular diet , workout can be added.
@@syedaayesha8086 Actually that is not true I have lost 10 kgs in a month 2 years ago and never felt more healthy in my life. In fact, staying fat leads to many health issues.
Can I take my protien powder and other supplements with this diet like fish oil multivitamin and calcium and now a days I am facing hormonal imbalance due to which I have gained so much weight and facial hairs please reply can I do this diet plan.
This diet really worked for me but asking for a freind if green tea can be substituted for black coffee ....btw tried ur other diets to and there is no other youtuber I would follow also I still take that weight loss pill of moringa ,ginger ,turmeric,pepper and honey everyday
Hi mam..after 10 days , shall I continue this diet ? Because i want to lose totally 30 kgs.. I want to leave a gap or shall i continue mam.. I'm having hypothyroidism..mam
Hi mam incase if ur giving pregnancy diet plz let me know how can I contact u..Wat would be the charges .. bec am at 1st trimester now and if I stop excercise I put on weight so with diet I may atleast balance my weight
Gud mrg. Iam so happy to share this today is day 9 since iam following the diet ihave lost 3.2kgs in this 9 days. Pls suggest me after this what diet ihave to follow.
i really want to know, can this be down for four weeks? has anyone been able to lose 1lb each day for the full 4 weeks? currently on the diet thank you so much vicky
Please suggest some diet for hpyloria I’m suffering since a year and when ever I eat eggs it triggers very badly giving me Rashs on face and tummy being hell upset loose stools extra extra . Versatile Vicky highly recommend this diet
Hi Vicky , have been looking forward to start this diet!! Wanted to confirm one thing. I keep getting hungry in between so if I have cucumbers/ carrots or sprouts will it still give me the same results? Thanks in advance!! Gonna start this diet from 1st September and right now setting my mindset for the upcoming days!! Love ya loads pray for me 😊❤️
Can u recommend any of your diets for high cholestrol people, i am a big fan of this diet, but now u r saying it is not recommended, so asking for a suggestion, which is as effective as egg diet
I usually replace most of the eggs with chicken breast, so I have 2 eggs in the morning, you can take the yolk out if you want, I then have 2 chicken breast in the afternoon, and for dinner oat meal and one apple as a snack, it's not exactly the proper diet but it worked for me, just as effective as the egg diet. I play around with my protein, like steak and fish so I can prolong the diet.
@@VersatileVicky Mam I recently under went a uterus fibroid removal surgery..can I do this egg diet ? Will there be any side effects or will it promotes fibroid to regrow
Hello Vicky....i...lose the 4 kgs weight through this diet 2 yrs back in july and also i did yoir 7 days water fast....i didn't exercise at that time i was on calories deficient diet gor 1 month....i loose 8-9 kgs in 28 days, my weight was 66-67 and i droped it to 58........but over a period of time due to my negligence of not eating right i put on weight to 69 but again i started right diet on July 15 2023 and started exercising from last 10 days...and now i am 64 and again going to do follow that plan again....my question can i do this diet with Chloe ting hourglass challenge 2023...exercises....today is my 2nd day of exercise....plz reply me its urgent....lots of love to your...you r doing great job.....i am regularly follow your pink salt detox since 2 yrs...i loved it.....egg diet i repeated many times in 2 yrs.....now i am going to change my self again and be consistent.......lots of love to you....❤❤❤❤❤wants yo meet some day in my life
I followed this diet for 6 days and lost 3 kg. I guess its working good but not losing 1 kg per day as it claims . I think it is different for different people. Still going to continue for 4 more days 😍
Hi vicky i tried this diet plan some years ago and i lost significant amount of weight now i am 47 year old i gained weight due to some reasons will this diet work for me in this age plz guide me
Hellow Mam i tried this marvellous diet several times since i watched it at your old channel, but lately i had kidney stones and i’m eager to lose wheight using your egg plant diet but i am afraid that egg will affect my kidneys. any advice?
Hi vicky i realy like u Dear i m not using sugar sometime i do diet i daily burn calories 1200 or 1500 with workout like strenghth training and cardio but weight is stuck plz help me
This diet is no way restricting to 900 calories. It is reaching past 1000 calories. Yes if we subtract honey or that 1 apple as snack, only then we can have calorie count below 1000.
Can you explain a little more? Cause six eggs have about 465 calories One cup oats have 307 One apple have 95 Green tea have fewer than 3 So its about 870. And if you eat cucumber as a snack its only 16 calories.. Still its like 886.
@@HakunaMatata-gr9mm check out her oat meal recipe for this diet. Add to your calculation half cup milk, 1.5 more apple, 1 teaspoon honey and cucumberS and carrotS she said. Also 3 prunes.
@@GoogleAccount-qp5oq if you watch her video showing diet in the intro she wrote all the calories of it and it is shown as 900 calories... I also got result from it.. So🤷🏻♀️
it was my 9th day today followed 100% the way you said and ended up loosing about 3.6 kgs since now planning to skip it for 4 days after completing 10 days and start it again
Hii, how did it go?
@@HorrorDiva01 just okay
Weight comes back once you start eating normal diet.
@@sababaahmad1047 thnxx!
@@sababaahmad1047so you gained all the weight back?
Please tell me how do I prepare sprouts? Shall I boil it and add something? I’m starting this diet tomorrow & will keep you posted
Mam can we replace green tea and oats along with butter milk?
Is ir compulsory to have cucumber and carrot in this plan? Because i dont feel much hungry after eating all the above mentioned meal.
Hi, how we should consume green tea?
Immediately after eating eggs or after 30mins - 1 hr.
@ versatile vicky after completing the 10 days how many days break do you suggest before starting the 10 days again ?
Maam can we take chia pudding instead of oats? Kindly reply
Mam, you told you will come up with a maintenance diet to be followed after egg diet. I am waiting.
Awesome but can we have chia seeds
How can you be sure its FAT loss and NOT MUSCLE LOSS ? Have you measured that the KG loss is purely FAT and not MUSCLE ? Thank you for your response 🙏
To rectify the doubt, yet there will be a depletion of muscle mass and this diet plan is not a life style plan. In my case, I follow this diet plan once in a week, then for other 2 weeks I follow the normal Indian diet plan and during my shark week( period) I don't restrict my calories intake it's will be my maintenance week. Once you get adapted to a particular diet , workout can be added.
Its not just fat... Its water, muscle and a little bit of fat... And yes if you overeat After this diet you will gain weight
Thnaks mam ❤ i lost 8 kg with help of this egg diet plan ..want to loss more 10kg .
In month u can loose only 4 kgs or less,if u loose more weight u vil face health issues.please loose ur weight slowly
@@syedaayesha8086 Actually that is not true I have lost 10 kgs in a month 2 years ago and never felt more healthy in my life. In fact, staying fat leads to many health issues.
Can I drink coffee without sugar?? Please advise. Also can I add green chillies in my diet?? Please advise
Hi Vicky can I make oats waffles instead of having oats as porridge on this diet?
Can I take my protien powder and other supplements with this diet like fish oil multivitamin and calcium and now a days I am facing hormonal imbalance due to which I have gained so much weight and facial hairs please reply can I do this diet plan.
Hello Mam, can I have egg normal omlette of 3 eggs for lunch while Il maintain 3 boiled eggs for breakfast ? Will it still work ?
Can I start my diet in the afternoon without oatmeal
Mam kya soaked oats in milk with fruit and nuts bhi le sakte h dinner m?
Thank you Vicky...
Awesome 👌 diet....
Greetings from South Africa 🇿🇦
Thanks dear 😘 Love from Canada 🇨🇦
@@VersatileVickyplease mention the diet plan in comments
@@sayembutt911 Why is that so?
Can I take spirulina and vitamins in the egg diet please vicky...?❤❤❤❤❤❤❤❤
Can we have coffee as well in egg diet
hi mam i have iron deficiency before
Now I'm completely fine
my iron level is good now
Can i do this diet
Coz i need to lost weight mam
Hi can you have scrambled eggs instead of boiled eggs
Hello mam..
Can we have chia seeds like soak just one spoon and add in water ?
And black coffee before going for walk? Apart from complete diet.
This diet really worked for me but asking for a freind if green tea can be substituted for black coffee ....btw tried ur other diets to and there is no other youtuber I would follow also I still take that weight loss pill of moringa ,ginger ,turmeric,pepper and honey everyday
No dear. Green tea is better 🍵
@@VersatileVicky Ok thanks a lot
Can i eat 5 eggs in a single day??
i m pcos and thyroid issue can i use this diet for weight loss m really worried about my weight
Can i put hemp seeds in the oatmeal?
Hi mam..after 10 days , shall I continue this diet ? Because i want to lose totally 30 kgs.. I want to leave a gap or shall i continue mam.. I'm having hypothyroidism..mam
Mam, can I take 2-1 cup raw coffee during this diet? Plz reply
At dinner we have to take eggs with oats too ?
Can we do simple exercises or brisk walk while following this diet…??
When talking cucumber can we add salt and lemon to it?
Hii Mam , can we eat in summer ??
Hi mam
My mom aged 58yrs and weight 96 kg ,height 153cm.with nil comorbidities , is she can follow this diet??
Vicky you’re so beautiful!! 😍♥️ and I am just starting on your 10 day egg diet, can’t wait to start! 😊
Can fatty liver patient follow this diet mam ?
Hi mam incase if ur giving pregnancy diet plz let me know how can I contact u..Wat would be the charges .. bec am at 1st trimester now and if I stop excercise I put on weight so with diet I may atleast balance my weight
Can I eat egg whites instead of whole white eggs
I dont like sweet oats ...can i make spicy oats an have it for dinner
Gud mrg. Iam so happy to share this today is day 9 since iam following the diet ihave lost 3.2kgs in this 9 days. Pls suggest me after this what diet ihave to follow.
Great, pick any diet from my channel.
Mam
Do you have any diet plan to loose weight n reduce the bad cholesterol (LDL)
Can I have lime juice with hot water in empty stomach durning this diet?!
Can I take peanut 🥜 n avocado 🥑
Can I continue taking my cod liver/fish oil supplement on this diet?
Hi Vicky I have question can we eat alter any other fruit then apple I don’t like eating apple please let me
I hav low BP can I do this diet ..? Plz reply
Hii I want to know if I can’t drink green tea what can I drink?
Can i eat oranges instead of apple
Feeding mothers Can do this diet or not ???
For how long can I follow it?
Ive been following for 4 days and lost 4kg, you are saving my life as I am prediabetic
@@4_4_4.. Do u take any diabetic medication?
i really want to know, can this be down for four weeks? has anyone been able to lose 1lb each day for the full 4 weeks? currently on the diet thank you so much vicky
Can we hv overnight oats same recipe
How can we prevent loose skin with the rapid weight loss from the diet? I need to loose weight.
Hii sis full egg or only egg whites
Please suggest some diet for hpyloria I’m suffering since a year and when ever I eat eggs it triggers very badly giving me Rashs on face and tummy being hell upset loose stools extra extra . Versatile Vicky highly recommend this diet
But i lose 2kg 4 days 😔 I wish I also can lose 1kg each day.
@@anadas8489 this is very good, please cheer up. Just continue and be consistent.
Can eggs be eaten uncooked?
Hi Vicky , have been looking forward to start this diet!! Wanted to confirm one thing. I keep getting hungry in between so if I have cucumbers/ carrots or sprouts will it still give me the same results? Thanks in advance!! Gonna start this diet from 1st September and right now setting my mindset for the upcoming days!! Love ya loads pray for me 😊❤️
Stick with cucumbers and you should be fine. I hope Vicky will confirm this soon. Best.
Yes cucumber have only 16 calories...
Can I drink green tea more than 3 times in a day because i have to study for more than 15 hours
Big up to this beautiful lady! The original creator of the Egg Diet!!!!
Cucumbers mujhy sahi digest nahi hoty can i have only carrots and sprouts
Egg yolk b sth me khana hy breakfast or lunch me?plz reply mam
Yes dear, bilkul mam ne clearly btya h, WHOLE EGG खाना है दोनों टाइम लंच & डिनर में
Muscle training is mot allowed?
Hii mam kya mi egg diet me buttermilk le sakti hu please reply me❤
Can u recommend any of your diets for high cholestrol people, i am a big fan of this diet, but now u r saying it is not recommended, so asking for a suggestion, which is as effective as egg diet
I usually replace most of the eggs with chicken breast, so I have 2 eggs in the morning, you can take the yolk out if you want, I then have 2 chicken breast in the afternoon, and for dinner oat meal and one apple as a snack, it's not exactly the proper diet but it worked for me, just as effective as the egg diet. I play around with my protein, like steak and fish so I can prolong the diet.
Hi mam can i go gym while taking egg diet
Do Brussels Sprouts count as sprouts?
How long I can follow this
Is eating 6 boiled eggs a day ok?
Would it not affect a normal adult
Its for short term.. Like a kick start for your weightloss journey.
I m in high cholesterol 😢... Bt want to do this diet ..
Hi Vicky! Is it okay to sprinkle a little bit of Himalayan pink salt and pepper on the eggs?
yes she said that in the video.
Yes dear
@@VersatileVicky can we have 2 eggs instead of 3
Do you make the oatmeal with water? or can you add milk?
You can add milk. I'll share the recipe here in 2 days.
@@VersatileVicky thank you
@@VersatileVicky can i take apple cider vinegar with this diet in the morning
@@VersatileVicky Mam I recently under went a uterus fibroid removal surgery..can I do this egg diet ? Will there be any side effects or will it promotes fibroid to regrow
Is there a specific time purpose?
What can I take instead of oatmeal?
I’ve been doing apple w/walnuts
Hello Vicky....i...lose the 4 kgs weight through this diet 2 yrs back in july and also i did yoir 7 days water fast....i didn't exercise at that time i was on calories deficient diet gor 1 month....i loose 8-9 kgs in 28 days, my weight was 66-67 and i droped it to 58........but over a period of time due to my negligence of not eating right i put on weight to 69 but again i started right diet on July 15 2023 and started exercising from last 10 days...and now i am 64 and again going to do follow that plan again....my question can i do this diet with Chloe ting hourglass challenge 2023...exercises....today is my 2nd day of exercise....plz reply me its urgent....lots of love to your...you r doing great job.....i am regularly follow your pink salt detox since 2 yrs...i loved it.....egg diet i repeated many times in 2 yrs.....now i am going to change my self again and be consistent.......lots of love to you....❤❤❤❤❤wants yo meet some day in my life
Reply plz
Any update ??
I followed this diet for 6 days and lost 3 kg. I guess its working good but not losing 1 kg per day as it claims . I think it is different for different people. Still going to continue for 4 more days 😍
3 kg in 6 days is still good 🎉
Hi vicky i tried this diet plan some years ago and i lost significant amount of weight now i am 47 year old i gained weight due to some reasons will this diet work for me in this age plz guide me
In 1 month how much weight you loose?
Hi
Can diabetic patient can follow this egg diet?
Yes
Can w use milk in oat meal
Can we have black coffee?
Hellow Mam
i tried this marvellous diet several times since i watched it at your old channel, but lately i had kidney stones and i’m eager to lose wheight using your egg plant diet but i am afraid that egg will affect my kidneys.
any advice?
Please don't diet if u have any health issues...later u vil face problems
Please tell me how to replace eggs as I have saviour allergy
vicky, can you give egg plan for ramadhan?
Lots of requests, I should make the video.
Kuch aur le skte oats ki jgh???
Can we eat the eggs in dinner instead of lunch
No
Why can't I have my eggs scrambled?
Can diabetic patient follow it?
Not
When to eat sprouts?
Whenever you get hungry
Hi vicky i realy like u
Dear i m not using sugar sometime i do diet i daily burn calories 1200 or 1500 with workout like strenghth training and cardio but weight is stuck plz help me
Watch my video on weight stuck and have my mint tea.
mam wts up ya other source ap sa bat hu sky
I'm on my 6th day and I'm 4.4kg down
Okay I gained back all that I lost and even more lol
@@Zeczam how?
Breastfeeding mom egg dieting kr sakti hai
Are prunes and dates the same thing ?
No
PCOD patient ye diet follow krsakte hai kya
Yes
@@VersatileVicky Thank Q..
I always think and check but never can start 😢feel how i will survive on this diet then i eat alot 😮
Same here😂. I have been here for years though I once tried for three days and I lost 3kgs
Any substitution of this oat meal?
No
This diet is no way restricting to 900 calories. It is reaching past 1000 calories. Yes if we subtract honey or that 1 apple as snack, only then we can have calorie count below 1000.
Can you explain a little more? Cause six eggs have about 465 calories
One cup oats have 307
One apple have 95
Green tea have fewer than 3
So its about 870.
And if you eat cucumber as a snack its only 16 calories..
Still its like 886.
@@HakunaMatata-gr9mm check out her oat meal recipe for this diet. Add to your calculation half cup milk, 1.5 more apple, 1 teaspoon honey and cucumberS and carrotS she said. Also 3 prunes.
@@HakunaMatata-gr9mm oh and almonds aswell.
@@GoogleAccount-qp5oq if you watch her video showing diet in the intro she wrote all the calories of it and it is shown as 900 calories... I also got result from it.. So🤷🏻♀️
Mjhe har bar egg diet krne se gas hoti hai stomach mein pain b hotaa hai and constipation b jis ki waja se Meri diet pori ni ho pati plz guide
Cucumbers saath lein
@versatilevicky I can't eat cucumbers sirf Carrots theek hai?
Can we loose inch loss with this diet..?
Super
Thanks!