How to Reduce Zoom Fatigue with "Hide Self View"

This video shows how to use the "hide self view" tool on zoom.

[@notme5744]

Hi, thanks for the video. Before starting a call, if I go into the video settings and check "hide self view", will it keep me hidden all the time by default, without having to set it during a call? I have bad body dysmorphia so I can't bear to see myself even for a second