How to Use MISWAK to Heal Gum Recession
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- Опубліковано 15 вер 2024
- #gumrecession #recedinggums #miswak #gumhealth #gumcare #gums
How to Use MISWAK to Heal Gum Recession
Miswak, a traditional teeth-cleaning stick from the Salvadora persica tree, has been used for centuries for its oral health benefits. It can potentially aid in healing gum recession and promoting healthier gums. Here's a detailed guide on how to use Miswak effectively for this purpose:
Selecting and Preparing the Miswak
Choose a Fresh Miswak Stick: Purchase a high-quality miswak stick from a reputable source. The stick should be fresh, not too dry or brittle.
Peel the Bark: Remove about 1-2 cm of bark from one end to expose the inner fibers. You can do this with a knife or your teeth.
Soak if Necessary: If the stick is dry, soak the exposed end in water for a few hours to soften the fibers.
Chew the End: Gently chew on the exposed end until it forms a brush-like texture.
Using Miswak for Gum Health
Brushing Technique:
Hold the miswak like a toothbrush.
Use gentle, vertical strokes to clean your teeth.
Use a gentle circular motion for your gums to avoid irritation.
Focus on the Gumline:
Pay special attention to the area where your teeth meet the gums.
Gently massage the gums with the miswak to stimulate blood flow and promote gum health.
Consistency:
Use the miswak 2-3 times a day, ideally after meals.
Regular use is important to see potential benefits.
Maintain Cleanliness:
Cut off the used part of the miswak every few days to ensure you are using a clean section.
Store the miswak in a clean, dry place.
Additional Tips
Hydration and Nutrition:
Stay hydrated and eat a balanced diet rich in vitamins and minerals that support gum health, such as vitamin C and calcium.
Regular Dental Check-ups:
While miswak can support oral health, regular dental check-ups are essential to monitor gum health and address any issues early on.
Combine with Conventional Care:
Use miswak alongside regular tooth brushing and flossing, not as a complete replacement. Modern dental hygiene practices are also crucial for maintaining oral health.
Benefits of Miswak for Gums
Antibacterial Properties: Miswak contains natural antibacterial agents that help reduce plaque and bacteria in the mouth.
Anti-inflammatory: The natural compounds in miswak can help reduce inflammation in the gums.
Mechanical Action: The brushing action helps remove plaque and stimulates blood flow in the gums, potentially aiding in the prevention of gum recession.
REFERENCES:
- Al-Otaibi, M., & Al-Harthy, M. (2003). The miswak (chewing stick) and oral health. Studies on the antimicrobial activity of miswak and its effect on oral hygiene. *Swedish Dental Journal Supplement*, 167, 25-28.
- Sofrata, A., et al. (2008). Salvadora persica chewing stick and the effect of its extract on growth and adherence of oral streptococci. *Journal of Ethnopharmacology*, 120(3), 428-432.
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Bht acha topic choose kia ha Dr sb... Good awareness...
Very nice 👍
Thanks Dr
Best
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mairy neechay walay danton k andr wali side p black black lg gaia ha uper walay danton k inside b bkack black lg gaia ha miswak s thek ho jaiay ga .
G ye stains .
Baking soda se uter jate
❤
Miswak JB tree sy toren to isko Pani ma dip b rkhna ha ghnty k liye ????
G
Main Rawalpindi se bol raha hun
G
Kisi doctor ko samajh Nahin a rahi mere Sat masala kya hai
Dr sb I am over 50 years age and remove several teeth from left and right side due to caries. My remove teeth can regrow with new vaccine of Japan in this age.
Yes
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aoa sir mein mouthwash aur soft brush use kar reh hun . mein ne blood ka test kar waya tha usmein blood kuch cell kam hain aur kuch zayda plzz sir kay kiaa karun.wht app number sir plzzzzzz.
03006629438
Assalamu alaikum bhai app kha mobile number kya hai
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