Your Parents Shouldn't Have Done This
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- Опубліковано 19 січ 2023
- You are what you eat from the bread to the beets.
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Intro:
During your childhood and adolescence, your body does a lot of growing, both physically and mentally. And the foods you eat during this time could have a lasting impact on your health throughout the rest of your life. I know…I never thought eating 500 Chicken Nuggets a day would fail me. I for one am flabbergasted! As it develops, your body needs certain nutrients. For instance, your bones need protein and calcium to grow. Your immune system needs proteins and vitamins B12, C, and D in order to work properly. And your brain needs choline, folic acid, iron, zinc, and special fats to function. Go ahead and ask your parents if you got all that!
𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐋𝐢𝐟𝐞 𝐍𝐨𝐠𝐠𝐢𝐧 𝐓𝐞𝐚𝐦!
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ALL THE LINKS! - linktr.ee/lifenoggin
Director/Voice - Pat Graziosi: / patgraziosi
Executive Producer - Keith Comito: / keithcomito
Animation by Robert Grisham
Written by Ashleen Knutsen
Sources for this edutainment video:
www.sciencejournalforkids.org...
www.ncbi.nlm.nih.gov/pmc/arti...
www.urbanchildinstitute.org/ar...
www.healthlinkbc.ca/health-to...
publications.aap.org/pediatri...
www.sciencedaily.com/releases...
www.healthline.com/nutrition/...
www.health.harvard.edu/stayin...
www.medibank.com.au/livebette...
Triangle Bob looked kinda delicious as a pizza though?!?
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sponsorblock go brrrr
🤨
Ayo?
Ok
@@Cliffordlonghead hi goofy goober
They ruined my mental health, thats for sure
Hell yeah
Nah this generation just snowflakes
this is gold
(hope ur healing)
Oh thats just sad.
@@enki647 came to comment this
As a child I just ate anything, but my parents were serious about being healthy and my diet was mostly fruits and vegetables.
Mine too! I love my parents...
As a kid I ate rather okay, not too healthy but not unhealthy either. My early teenage years were a disaster, I ate 2 bags of potato chips AND a bowl of popcorn. I've changed my diet quite a lot, I gave up my chips and a lot of other sugary snacks for more healthier options, and honestly, I'm surprised I turned out okay despite that poor diet I had.
Oh, yeah that is pretty unhealthy. Making just two bags of potato chips and one bowl of popcorn last through your entire early teenage years must have been a real challenge. (I know what you really meant but could not help myself imagining the timescale)
Unbuttered microwave or air-popped popcorn is not bad. I'm guessing that's not what you mean by "popcorn" though.
i ate 3 bags of potato chips during my entire childhood. i am now dying of liver explosion
*daily
@@commenterthe3rd liver explosion is not a joke gerld
My cousin used to have like Mcd's, ramen noodles, prepacked foods as most of his diet. He grew up eating this and wouldn't eat anything unless he had one of these foods. His parents tried to correct this but it was too little too late. He ended up getting type 1 at 16 years old. Honestly was terrifying for me
you cant just say "type 1" NO! type 1 AUTISM! get it right.
Type 1 diabetes normally develops in children and teens and has very little to do with diet
Isn't type 1 genetic?
@@ruiabst1815bro got ratiod
@ruiabst he meant type 1 cancer
I eat like I don't expect to live to see 35, I'm currently 34.
Not good
Are you alive?
So all those times my siblings and I begged for a takeaway and my mum said 'no', she wasn't just protecting my childhood health, but also my FUTURE health... huh.
I have autism (doesn’t really affect me now but it sure did before we tried medicine for it) and I REFUSED to eat anything other than the classic Chicken Nuggets and Fries. And not like “oh I don’t want this” refusal, and more “I will literally starve myself before eating that sandwich” refusal. My mom only gave into it after I became underweight because of it. I’m definitely not healthy at 17 but I’m trying to better my diet.
I'm also an autistic 13 year old who is underweight
I think I might have eaten too much chocolate 🍫 also I’m under 10 years old as of writing this #wth #thesandwichisntchocolate #idefinetlyhealthy
#thesandwichwaspoop #ilovehamandjamandchocolateandsometimescheesesandwiches
My parents allowed an obsession with peanut butter to develop, unfortunately. Wasn't until I started biking and lost weight that my health recovered but even 15 years later I gotta have PB in my diet so I just changed the types. Switching from powder, fat free, sugar free, raw homemade, or even in sauce to balance out the effects and maximize the nutrients.
why are you blaming your parents for your peanut butter obsession
"tHEY aLOOWeD IT!11!"
Please don't mock them, they don't deserve it, and you don't know every detail for example my mom used to have me eat everything she bought and i didnt really think about it, i realized when i was about 11 "hey maybe this isn't good" and told my mom I wanted to eat healthier. But I don't know I'm just some guy you're some dude and we are all on the video sharing platform youtube, although it is a little worrying that this person has an addiction too peanut butter and also the fact that they didnt realize that it was bad is a little worrying, but they still were a kid at that time and they wouldnt realize that, think about it.
@Muluken I don't blame them. They did what they could and thought was right. And like many other things, the child's nutrition falls within their responsibility as caretakers.
@benonaru Yes, and it is ok. Every parent has a different impact on their child's life. It's how raising a human being works. When I realized how it was impacting my health, I switched gears and adapted to a better option to minimize the consequences.
As a kid, my parents did a pretty good job at keeping me healthy. Junk food was considered a treat from time to time. During my teen years, I decided to cut back eating sweets and snack food. Now a young adult, I've noticed that I've been eating healthier food but occasionally going for a sweet. During this year, I got back into exercising and I've seen some improvements.
Honestly I need to eat more healthily but can’t give up my pepperoni pizza lol love the videos
Same
"If you eat healthy foods you'll be more healthy." - putting that on my refrigerator.
Wish my dad remembered what I liked to eat as a kid during my teen years. He'd usually forget every week and just buy popcorn or poptsrts and fast food a lot. Thankfully I'm still young and changing the way I eat
My family wasn't the best at eating healthy. Granted, we ate fruits like apples and veggies like carrots and cauliflower with ranch as a snack, but we also went all or nothing on the meat whenever we had it (we grew up pretty poor, so meat was a bit hard to come by, so whenever we could afford meat, we got our money's worth, lol!) Another thing we did was after dinner we would watch TV and eat entire bags of chips with dip, as well as cheap chocolate until it was bed time. I think this was because a lot of aspects of my childhood was pretty hard for my mom, sisters, and I, so we just sort of self medicated with junk foods that gave us a quick dopamine hit?
We all also tended to binge eat in general right after a grocery haul because my dad had a binge eating disorder and would stay up all night eating everything in the house and didn't really care if us kids didn't really have any food. We couldn't afford to do major grocery trips to keep the fridge and cupboards full, so what we would do is when we got home from grocery shopping when my dad was sleeping (he worked nights, so he slept most of the day), we would unload the groceries, and then just start eating as much as we possibly could of whatever we wanted until dad woke up, ate breakfast, and went to work, which was when we would break out the chocolate and the chips and ate until bedtime. We did this because we knew that all of the good food would be eaten, and that the next day we would be back to trying to make meals out of what our dad didn't want.
I was also very lactose intolerant and my mom didn't know about alternatives to dairy, so I never drank a lot of milk or consumed a lot of dairy or calcium rich products.
But I believe this lifestyle took a hit on my health. When I was a child, I was pretty tall for a female my age, and my growth charts predicted that I may grow to be 5'9" or even taller. Well, when puberty hit, my friends all shot up to be quite tall while I only grew two inches from when I was age 11-16. Now I'm 21, only 5'2", anemic because I still view meat as something that should be scarce, and had to teach myself to not binge eat all of my food after going to the grocery store because I no longer live with my dad so I can now save my food for later when I am hungry. I also had to teach myself to appreciate healthy food, which helped me stop being obese by losing 75 pounds.
With that being said, eating habits are so important to teach children when they are young, because even though these habits can be changed with hard work, it is still important to try to teach children good eating habits when they are young.
i grew up mainly on pasta and cheese and was rather overweight but now i eat meat and pasta and somehow have managed to get somewhat healthy but i definitely felt the effects of being obese for a while
Now vegtables are next.
ive been a vegetarian all my life but i am overweight (in asian standards) bc i keep on snacking during my free time :" thanks mom and dad for making me eat even though im full
I used chewing gum to lose weight once in a while.
Turns out I just want to chew for my sensory needs. Sweet chewing gum is good. Lot less calories than the boredom eating I used to do.
It's not always healthy though some people with eating disorders use it to trick their brain into not being hungry.
Thanks for the lesson life noggin this was very useful too me!!!
I grew up on junk food but never became overweight despite my terrible diet. However, I feel like because of my bad diet as a kid, my memory isn’t as good as it could be and I get distracted easily.
same situation, but i never thought about it like that honestly; that it may play part in memory issues. quite crazy
@@keabo I know right 😭 I know the video said it probably isn’t 100% reversible but I’m going to try and see if changing my diet helps my memory improve :)
I started eating correctly and exercising at the end of november, until now lost about 4kg and probably grew some muscle from swimming and fast walking in total 3 times a week (Takes a total of 4-4.5 hours each week). And instead of sandwiches at work I am having a huge salad that lasts for the entire day, containing 3 cucumbers, 2 tomatoes, about 50g of corn, and small pieces of red pepper (around 20-30 grams) then I have a banana and an apple to back it up. At the evening I am having a big meat meal with some carbs and my body basically gets all it needs during the day.
I do however allow myself to have a take out (pizza \ fast food, etc) once a week and it barely damages my routine, still losing weight, still building muscle. Been doing it for almost 2 months now and I won't stop until I lose like 20kg of what I gained during covid. Will probably take another year or so.
Do yourselves a favor and start today, you will thank yourself later, I already feel lighter and some people noticed I lost weight.
This isn’t related to the question of the video, but what is the effect of going an amount of time without food (5 hours) and then eating but still eating the normal amount of nutrients?
I already am not at my peak, but there is nothing that I just need to muster the motivation to change. It will have to be gruesome and dedicated but it should be possible
_._
Nah, I'm good.
Dear Blocko: what if half of humans were immortal
Here within 1 minute of upload!
I saw the title and was like: "Wha?" And pressed play
This was perfect, I'm gonna make sure I'm able to thank my mother similarly
i havent watched your videos in a couple of years you were one of the reasons im good at science lol
my mum kinda ruined my health
she used to ONLY have junk food to the point where i'd practically beg for vegetables.
i guess one good thing came out of that: most of the time i refuge junk food so i'm more controlled when it comes to junk food.
In retrospect this makes a ton of sense. I think I got a good diet as a kid and I will make sure any children I have will as well.
"Clean Plate Club" is a throwback!
it’s okay if my health is a lil messed up. my parents love me and i eat everyday so that makes up for it :))
Damn makes me wanna stay healthy. Ngl my parents love me but sometimes can do too much.
Anyone else's eyes darting from this video the DEFINITELY NOT WHAT THEY WANT TO BE thing they are currently eating? Just me?
My mom puts me and my sister on a healthy diet for post of the winter every winter and for a bit of the summer so we eat healthy for sports,thank goodness
My parents did a really good with food for me, I cant remember how they did it but they said I just really enjoyed what my mam cooked for me, nowadays I still love a balanced diet, if I eat the same thing all the time I'd get bored of it, love myself some variety (but I am really bad for sweet stuff)
Funny video, but a very important message!
This is for all the grandmas, whom their grandkids visit for holidays
My 4-year-old niece would cry for candies and chocolates every single day.
What should I do? Keep her happy or keep her healthy?
Try to introduce them to to a healthier snack. Let them see you eating it and pretending it tastes super good. Like a fruit or whatever you have easy access to. And you said nephew but said her. You meant niece? I hope this isn't just a joke comment 😂
@@thanos879 it sounds good!
Sorry for my bad English I’m not a native speaker 😅
Microwave apple slices with some cinnamon and maybe some raisins.
It's basically apple pie filling. Just ya know. Pretty healthy.
You don't have to outright ban candies. Me and my brother just had to ask growing up and as soon as we were 13 it was basically unlimited (my parents eat it a lot. Especially my dad).
You can do x amount of candies a day. Or they can have one at certain times.
But if they are always whining. You have to say no and stick to it for a bit. You don't want to reward the behaviour.
Give her healthy food that tastes just as good
Fruits are the cheat code, you can eat as many as you want without guilt, and ONLY buy fruits that are in season
Damn, when i was younger my parents would always push unhealthy foods. During my teen years i rebelled by only wanting to eat healthy. They were genuinely upset. I was super short up untill then. Im 6ft now and super skinny. Sadly i dont have much muscle mass tho.
ok this is like a crazy idea of how to build muscle mass. work out
@@americanschoolsystem i do tho. Maybe im just not doing the right work outs or proper form. Maybe i dont eat enough. There quite a few possibilities honestly.🤷🏻♂️🤷🏻♀️
@@MegaVGmaster so like depending on your age theres like a calorie per day thing? eat above that dailly then work out so you get growth and turn that into muscle if that makes sense? it worked for me
@@americanschoolsystem oh, ive never checked those or counted calories. Hopfully this helps! Ill try that, thanks! 😁
@@MegaVGmaster np
I tried avoiding type 2 diabetes and got type 1 diabetes. Thanks life!
Takis. These chips are engineered to be the most addicting kind of chips. Garlic, onion powder, trans fat, chili and even sugar all purposefully used to trigger the taste buds in the most extreme way
so true i literally just consumed the whole 200 grams of it (they are very good)
@Mexico Ball I ate a 18 mini-packs carton last week, plus a jar of peanut butter with bananas and bag of popcorn. It was 11,000 calories in one day. Not my proudest moment. I'm 130 pounds. Idk if that makes it more dangerous or less dangerous
@@AsAWhiteManMarriedToALatina how are you alive
@@mexicoball9064 dumxass
How strange that I managed to eat healthy enough that I am essentially the tallest in the family... Guess I have good parents, then.
OH MY GOD, THAT IS WHY I'M SO SHORT. All 18 years of my life I was dirt poor growing up and most of the time I would just have to go hungry. The times I DID get to eat, it was pretty much just junk food. That's why I'm so short. You mean my parents had the audacity to, NOT ONLY HAVE ME IN THE FIRST PLACE, BUT THEN CURSE ME WITH THIS?
Sup dude, take it form someone who also grew up short from eating too little: Now is the time for you to take things into your own hands. You most likely have some years of growth left. Here's how:
1. Download "MyFitnessPal" and track everything you eat. Weigh stuff. You'll find out how much Calories you eat in a day. Do it for a week and see where you're at.
2. For every week after that, increase the amount of calories you eat, gradually. Try to up it by 100-200 /week.
3. Push it as far as comfortably possible. You don't have to do it to the point of feeling unwell after meals, but try to avoid going to bed hungry or skipping meals. Peanut butter, oats, olive oil and shakes are your friends here.
4. (optional): start strenght Training. This releases hormones that also support growth and is just a good idea in general.
I ended up growing quite a bit and I attribute it to having done these things.
Good luck!
Grew up in a poor Asian house hold. Alot of rice and meat and veggies boiled in broth. Not so much on health but on food we can access like back in home country. Alot of stir fry and only foods
Me watching this while eating chocolate: 😶
Me:okay
My parents:(aw phuck)
I can't ever not have instant ramen in a pantry. Mostly because my mom put ramen in my thermos for a school lunch sometimes
Do a video about why are average temperatures goes down with newer generations
Life + Noggin = lifenoggin
Mmm. When I was very young I was skinny and healthy. Then I started to go on visitation with father. That's when my added weight began to happen because they ate out a lot.
Now that's what I was told from my mother, and I believe it but idk still. I feel like I'm in a thickle position of trying to loose weight and don't know how. I have asthma because I'm allergic to cats and dogs, but not I'm starting to wonder if its because of my weight too. I really want to reverse the effects of loosing weight but I bearly know how to begin and have so much stress on my plate with school that I have no time to manage of thinking about it a lot
becoming a life noggin character? it already has 250,970 entries. am i to believe i have an actual chance?! anyway i finished an entry so we'll see.
My mother told me to eat vegetables,meat,fish and other foods that is good for you so I didn’t grow up short I am around 180 cm but in a different country measure is a different number I don’t know how to convert it but at least I am tall enough to reach the top shelf in the grocery store.
“You are what you eat”
Oh, so it’s not paranormal and inhumane?
I stopped eating dead animals when I was 11 years old. I’m 70 now and pretty healthy.
bell peppers stuffed with rice and mince is the dish I can't refuse even when full and can eat it until I pass out otherwise I can even be starving and still reject a food offer
p.s. I'm heavy eater so passing out from eating can occur after over 2 kg at once
I mostly had snacks but unhealthy kinds of snacks but always had healthy course meals like dinner and lunch
Wish you were sponsored by Huel, AG1 sounds great but not worth the switch for me. Great vid!
I heard that eating the right pizza for breakfast is healthier than cereal. Is that true?
Parents can be so annoying sometimes, but that just makes us love them even more.
@@marcelplch8725 yes, because unlike you, our parents actually love us 🥰
My parents ruined my health but for completely different reasons lol
i eat healthier than my brother and he gets sick more than me. i'm typically at the mercy of whatever my college food court is serving
Pizza roll ups and battery acid. PERFECT BALANCE
Athletic Greens tastes great. Love the stuff.
“Sigh” I’m screwed.
I ate okay when I was kid, some stuff healthy, and some stuff not so healthy. I'm a young adult but I should work on my diet
I can’t give up those lofthouse frosted sugar cookies
Cool thanks!
Circlia, HONEY? Blocko offscreen lore
For me I always want to eat so much Vegetables and Fruits so I don't get fat. I eat sweet biscuits sometimes for my appetite energy.
This made both me and my brain frown
Triangle Bob? No. Pizzangle Bob!
I grew up eating loads of meat, though I eat the vegetables first because veggies are very important for my lifelong health. My brother eats fruit as an alternative to veggies because they are tastier. To me, taste doesn't even matter at all on healthy or unhealthy foods. My brother dislikes veggies because they taste horrible, but why would veggies taste that bad??
So that's why I'm considered one of the shortest kids in my grade (if not the) and get sick often?
A four n a half minute advert haha
I gag and get the hiccups when I eat fruits and vegetables. It’s like my body is telling me to reject them
Interesting. Have you gone to a gi doctor to be checked for any gi issues? As a long time sufferer of chrons disease I had a similar reaction to anything healthy or that had fiber in it, except that for me it would put me in the hospital because I would always get a partial obstruction. It was horrible. I just had surgery this year and had 3 feet of diseased small intestine removed and I can now eat everything with NO issues, it's glorious. Anyway, just thought I'd throw it out there.
But all damage from dietary choices are always reversible supposedly, right?
Ramen,never can quit it
I think i eat helfy. I really like corn and kidney beans. I also to eat like frozen vegetabel mix.
I eat a lot of sugar now and as a kid. It has made me a sweet/nice person and I find that funny
Don't....?
@@LuisC7 what?
uhh what?
I mean when you’re nice to someone they say “oh you’re a sweet person “ I didn’t mean to confuse you
It’s a “you are what you eat” joke
Unfortunately, there's quite a lot. Sure I can add healthy food to the mix, but considering where I'm going now, it's either that or a whole bunch of water with only one big meal at the end of the day. I wouldn't mind spending the time preparing for that, but apparently that seems like a big waste to others, and I have to agree. Otherwise, I'd just be putting off work for something no-one really understands. At least in the country I live now.
I want a blockobell!
My favorite food is artichoke.
20 years old, instant noodles every few weeks. Should I change this habit?
Every few weeks? That hardly sounds like a problem if you otherwise have a good diet.
Its fine
I think i eat with 8.5 healthyness.. LISTEN I CANT GIVE UP THE SOUR SLUSHIES
i cant quit french toast
My fav food is cheese cake is I had the option to either be healthy and never eat cheese cake or be unhealthy and eat cheese cake when you want I'd choose option l 2
"might"!?
Can't believe they actually accepted a sponsor from a health shake scam.
I’m really lucky I watched this video today. I’ve started puberty for like nearly a year I think and I’m currently 13. I’ll start eating healthier. Any tips please?
Edit: should I eat stuff like steak? Is that counted as unhealthy
Less processed food. You can have steak just not too much. Lean meats are really good (chicken, turkey, fish etc), make sure you have some sort of carb and some sort of vegetable. Carbs could rice, pasta, fruit, bread (just not too much). Vegetable can be eaten in whatever amount and whenever you want.
@@andyb.3938 Tysm
Fish, more fish.
Yea probably not the best food but even with the little money we had there was at least a meal on the table and we never starved.
I grew up on mac n cheese, ramen and ham and cheese sandwiches because we didn’t have much money growing up, most nutritional thing I ate was ham, so of course i’m short
Same here bro breakfast I'd have a bowl of cereal in school id have a sandwich and some crisps then when i got back from school it was ramen then dinner time id have chicken and rice if i was lucky
i woulda been unstoppable if I was over 6'
If my body doesn't thrive off pizza, then why does it taste so good!?
Serious answer - because our ancestors often had limited food supply. Packing on weight when high calories food is available is a good strategy when you might not be able to find much food the next week, but a horrible strategy when you have access to whatever food you need whenever you want.
I have an orange with my lunch everyday.
Some of us out here like might have?
I used to be almost obese, but I started to get healthier around the age of 12-14.
I am not healthy truck driver here doctors tell me I’m healthy but I know I’m not.
Watched this whole video which eating powdered donuts
Might have!?
I cannot quit to fries, chips, or gummies, but I eat more healthy foods, and i'm ok with that ✅