How to Increase Your Minerals
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- Опубліковано 28 вер 2024
- If you’re researching How to Increase Your Minerals, this video will help you understand what causes mineral deficiency, and steps you can take to increase your mineral levels. If you’re concerned about a vitamin deficiency, calcium deficiency, potassium deficiency, sodium deficiency, magnesium deficiency, selenium deficiency, or iron deficiency, understanding what is limiting your ability to absorb vitamins and minerals is where you want to start to correct any type of deficiency.
If you’re asking do I need more minerals, the answer may not be to simply take mineral supplements. There could be other underlying causes for your mineral deficiency that needs to be corrected before supplementing with mineral supplements can be effective.
➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. kickitnaturall...
➤ Or download my book, Kick Your Fat in the Nuts for free here: kickitnaturall...
Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.
➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: sixfigurehealth...
➤ Understanding Hypoglycemia: • Understanding Hypoglyc...
➤ Products Mentioned in this Video
Grass Fed Marrow Bones Delivered to Your Door
www.anrdoezrs....
Celtic Sea Salt Flower of the Ocean: amzn.to/3SUPZmB
Concentrace Trace Mineral Drops: amzn.to/3ycR1lS
➤ Other Helpful Digestion Videos:
Digestive Troubles Explained | Improving Digestion Naturally: • Digestive Troubles Exp...
4 Ways Constipation Can Cause Weight Gain:
• 4 Ways Constipation Ca...
Understanding Acid Reflux: • Understanding Acid Ref...
Acid Reflux and Weight Gain?: • Acid Reflux and Weight...
Nausea & Weight Gain: • Nausea and Weight Gain?
➤ Our Kick It Naturally Podcast episode with T.C. Hale on Restless Legs Syndrome: kickitnaturall...
➤ TWEET THIS VIDEO: ctt.ac/34b3u
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UA-cam Video URL: • How to Increase Your M...
Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.
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Video hashtags: #TCHale #KickItNaturally #RaiseMinerals
Let us know what symptoms you deal with that could be coming from low mineral levels.
I used to be as agile as a cat, now my balance is really off at times since being on those drugs.... I would think after six months they should be out of my system.... I bruise very easily, have difficulty swallowing, constant tennitis, morning dizziness and weak as a kitten at times.... Also, my voice can be very tinny at times and at other times normal .... I do take supplements such as Magnesium bisglycinate, potassium chlroide instead of table sale, coq10, bromelain, tocotryenols, zinc with copper, b12, turmeric and a few others....(Sorry about the misspelled labels)?)
Bill, how are ypu treating the tinnitus and what may have caused it
@@kwesidarkwa5443 I don't do anything for it.... Personally, I think a lot of tinnitus is caused from the radio, tv, micro, radar, wifi and other waves that are transmitted everywhere these days.... They go through our bodies constantly, and whether or not you have a receiver for these waves, they are in the atmosphere and there is nothing you can do to stop them other than living in a complete faraday cage....
My blood pressure is 140/79. I believe I need electrolytes, and I have a poor detoxification pathway.
Dealing with mood issues for a while 😢
I recently went under some serious surgery.... I had to go to the emergency at the hospital and they did the surgery almost immediately.... When I came to the surgeon was telling me I had Afib and high blood pressure and they were starting me on some powerful drugs....
I protested and told them that my BP is usually normal or lower than it should be averaging 115/70 I suggested to them that perhaps my BP was elevated because I was in emergency and they told me I had cancer?.... I also told them I had Afib for over 30 years and treated it without side effects with natural blood thinners all that time.... They insisted over my protests and so for a time I tried what they prescribed...
Well, it knocked my BP so far down I couldn't even get out of a chair or stand up without help.... I got a new doctor who tool me off two of the drugs as he said what that did was pretty dumb.... However, he would not take me off the blood thinner they gave me and I had every side effect that comes with it.... He was afraid to take me off it...
They told me I would die if I stopped taking it..... I asked them why they would give me a drug that would kill me if I stopped taking it and they just looked at me like I was know nothing idiot....
I weaned myself off that drug and continued on with the natural blood thinners and now my BP is back to normal and I have shed all the side effects except for loss of balance, tinnitus, trouble swallowing and bruising like I've been in a stone fight where everyone had stones but me....
oh wow! I hope you are feeling better now!
Coffee about a gallon or two a day makes me feel normal. But I know too much coffee depletes the body of minerals and vitamins. I recently tried to stop drinking coffee and started experiencing lightheadedness and dizziness by just walking. And if I eat peanut butter I end up passing out for 4-5 hours. My blood pressure used to be 71/68 and lately it's been 94/51 and started noticing that it's been becoming a major problem. At first I thought it was blood sugar and drank coffee and I would feel better. But after I stopped with drinking coffee and tried drinking oj instead I noticed that the dizziness was just as bad if not worse. So figured it had to be my blood pressure so I tried eating salty foods but I don't like eating salt. But I've been trying figure out ways to fix it. Definitely will try to use these suggestions and see how it goes. Thanks for posting, I greatly appreciate it.
Yeah, with all those issues going on, there are very likely some digestive malfunctions. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
You are gorgeous. Your information is very professional and I can feel the love from your heart flowing to us. No clickbait. Just pure education. 💞💞💞
I use oryx kalahari desert salt from south Africa. Nothing added nothing removed. It gets dried under the sun and stars. Most salts from the ocean contain microlastics ❤
So much information in 10 min had to watch it couple times. Thanks for sharing 👍
glad it was helpful.
I wish I know this when I was pregnant , low pressure, nausea, weakness
Wow your information is invaluable. I been on a low carb diet and intermittent fasting for 5 months. Unexpectedly it has significantly reduced the sciatic pain I’ve had for many years caused from stenosis and believe me I had tried everything. Although since I started this way of eating I’ve had leg cramps every night. I didn’t want to stop eating this way because if I had a choice between the sciatica or the cramps at night…I’ll take the cramps. So I’ve been searching for answers to the leg cramps and you talk about things I don’t hear from others. What you have said has makes perfect sense to me because I also have low blood pressure. So I’ve started doing things you’ve suggested…HCL, Beet and ConcenTrace. There has been a reduction in the cramps but there not completely gone yet but need to give it some time. I heard you suggesting Lysine in another video…so I might consider trying this. Another thing I’ve noticed with eating low carb I’ve had a bit more hair loss than usual, so I hope that will turn around in time as well with better mineral absorption. Thank you so much.
Thanks. Sounds like Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
I was doing IF and Keto, Dr Berg. I felt good at times but was losing too much weight it scared me. I tried eating like before that didn't go well. Digestion issues started, losing hair, nails had ridges. Found TC Hale trying his way.
I took Electrolytes for cramps, everyday( no sugar) worked.
@jan_po Thank you for your suggestion but I’ve actually been doing the Vit. B complex plus extra B12 for months. I did start talking an Amino Acid Complex a few weeks ago and I’m see a significant reduction in hair shedding…I really think the Amino Acid is working for me.
I only just realised after watching your videos that my fatigue, lack of concentration and low mood was a result of my low blood pressure. I am fixing my digestive issues, but what I have found most effective in raising my mineral levels is putting a good quality electrolyte tablet in my water bottle and sipping on it throughout the day. It has been life-changing! I have my energy and focus back and feel great.
That's great to hear, Robin. Thanks for sharing. What brand electolyte tablet do you use?
@@KickItNaturally Hydralite. I'm in Australia, not sure if it's available in the US.
That's great. The electrolyte supplements don't always work as well as fixing digestion so the body can pull more minerals out of the food you're eating. But I tend to use them with all my low blood pressure clients just so they can feel better right away while we work to fix digestion, since that can take longer for some folks. Keep up the great work and keep us posted on how it goes.
The same thing happened to me!
Yeah Ken, let us know what happens when you fix that low mineral issue.
I am so impressed with your videos.
I am impressed with your user name. :)
and I appreciate it. Thanks for watching.
Does sea contains minerals
What do you think about kelp or other seaweeds for increasing minerals?
I really need the book Dr
You can get it for free here: kickitnaturally.com/free
Thanks
Thanks so much. I really appreciate it.
I really appreciate your content. I'm a vocal coach and singer and am working on my own digestive issues which are affecting my voice and I'm recognising that my students are having voice issues from acid reflux. I've just qualified as a health coach from CNM and trying to get my students to look at their health in a wholistic way which will in turn help their vocal abilities.
That's awesome. If you haven't seen my video about how I lost my voice for 8 years, you can see it here: ua-cam.com/video/Ry_mGzS6JU4/v-deo.html
and you might also want to check out our program for health professionals that teaches how to look at your clients chemistry to find the right answers: wordstospare.samcart.com/products/bio-i-membership-annual-pay-470/
The AMA new target blood pressure range is now 110/70????? Is this just to get more people on BP lowering drugs?.... The European range is much higher
You do have an interesting viewpoint there, @Bill Evans. You don't appear to be the only one with that viewpoint. :)
Since I went keto a couple of years ago, my BP dropped from 140 to 115. I've relaxed a bit on carbage since, and maintained the lower figure. I regard 120 as a bit high now, and if you really have to cheat to get down to 120 by resting for 5 minutes, your real BP is likely even higher. I take my BP while drinking coffee and chatting with my wife. I want to know a typical figure, not a contrived one.
@@HuFlungDung2 I take my BP at least five times.... I throw out the highest and lowest numbers and take the average of the rest of the readings.....
The very first reading will be a little higher always...
My bp is normally 80 by 40 and Himalayan salt is not working. Could a mineral complex help regulate my bp?
Hi, in 15 years I've only seen one client lift their blood pressure by only adding sea salt. It usually takes a lot more of these steps that we talk about in this video.
Take Normal salt..it will help
Thank you
you bet
@@KickItNaturallyI am sharing your videos with family and friends, very informative! 👍🏻
Holy moly I think this information might be what I need to cure my adrenal fatigue
Hope it helps. Here is our video on adrenal fatigue if you haven't seen that: ua-cam.com/video/Y6kkvREDPy0/v-deo.html
I’ve read your course and have the beet flow, HCL, and digestive enzymes. I haven’t seen anywhere that said if you should start with all 3 or do the beet flow for awhile and then introduce HCL? Any advice on the process of introducing? I understand 2-3 beet flow a meal and how to increase/decrease HCL and how to do the beet flow flush.
Most people start all three unless they are having loose stool issues and then they would want to hold off on the HCL.
@@KickItNaturally thanks! Couple more questions: I understand how to eventually wean off of HCL (start decreasing by one if burning sensation starts happening) but what about beet flow? Is it when we no longer need HCL?
Second question: Should we always supplement with the enzymes? I remember something about if you’re 30+ they are good to use but just want to be sure this is a good supplement to continue even when digestion has improved :) Thanks!
Your link for the marrow bones sent to your house does not work?
here they are: grasslandbeef.com/products/medium-marrow-bones-2-bones12-lb-average?_pos=1&_sid=47c2f5e58&_ss=r
❤
:)
These videos are so good I can’t believe they don’t have more views 😭 the real real being shadow banned af
Lol. Thank you. We've only been building this channel for a short time. Things have been picking up in a big way this month so stick around and share and it will get there.
Maybe a white lab coat and a stethoscope over the shoulder would bring up the numbers.😊
That rapidspeak disclaimer is a bit of a joke and detracts from the educational intention of the video. I think a full screen of text with the disclaimer written out would be reasonable. Have it show for exactly 10 seconds so we can skip it after a while.
Exactly, it's like a hidden gems UA-cam is not sharing these well they need to fix their algorithm it sound like it only recommends stupid stuff
I just wanna say I'm so grateful to you guys for sharing this knowledge free this definitely will make a difference in my life 💚
I’ve recently just found you, so I’ve been binge watching a lot of your videos and they are truly amazing. I feel like this information needs to be yelled from the rooftops and I’ve taken your four week course I’ve ordered the beet supplement and the hdl. I’m learning so much anyway I’ve been carnivore for over a year and I like how you are actually speaking that it is a huge adjustment, and that it doesn’t flow naturally for some people, and that needs to be taken into consideration, and I just made me an electrolyte drink to help with my minerals just now, I bought my blood pressure cuff because I have low blood pressure and I’ve been having diarrhea which means I’m sending those minerals out too fast😢💁♀️ I also ordered the urine and saliva sticks that you spoke about . Thx!!!
Your video is life saving for me. I have tried carnivore diet in hope to treat SIBO and suffer from indigestion terribly, I think due to my low reserve of minerals.
Your ideas and channel is awesome! A couple of weeks ago I bought potassium bicarbonate in order to see if it stops water retention when I eat higher carbs while exercising. I know you are not a fan of sodium bicarbonate, but what about potassium bicarbonate¿? and what about citrates instead of bicarbonates¿?
I appreciate very much your explanation
Glad to hear that
Thank you. Good teaching! I use celery smoothie kale, blueberries and whole lemon. Sometimes whole orange. Dr Bergs electrolyte powder and Wheatgrass juice powder.
Thanks for sharing!
I love your content 💕 ! This is 🛟 life saving information..
I appreciate that.
Thanks for this! There's a Grass Fed Organ Complex by Paleovalley that looks pretty good too.
What if you are keto,
have dropped 2 out of 4 blood pressure meds due to keto,
still have 130/85 blood pressure
Lost 50 lbs,
Feet/leg cramps,
Acid reflux at night?
Can I/should I take minerals?
Does beef liver contains taurine?
TC knows how to kick the squirrels In the nuts!
:)
U nt telling us wat to do to help it
Wat to do?
My health tanked going very low carb..weak, dizzy, adrenaline rushes and thus poor sleep, extreme fatigue, muscle cramps, worse histamine/food reactions..I am going to have to add more carbs in as I have been in hell for 4 months now..I also could not eat enough fat due to food reactions so I am sure that did not help me..I hope I can pull out of this mess..I think I am peeing out all my electroyltes as I take them but I still feel horrid..my adrenals and thyroid were not in a good place before the diet changes so I did not do myself any favors..
We hear stories like this a lot. This video on who should not use a keto diet might give you more insights: ua-cam.com/video/YXX-oYWw79Y/v-deo.html
But to correct any imbalances that might be restricting your keto success, Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Hey Tony, thank you for the precious information. Having my systolic low blood pressure under 112, I have ordered the mineral drops that you recommend. On the bottle it says to dilue in big bottle of water, but I really hate the taste, like it makes me sick to stomach. I wonder if I can put 40 drops in à small quantity of water once à day, drink it like this and then drink the water without as I enjoy
These drops are okay as a boost, but counting on them to lift your blood pressure will leave you disappointed. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. that way, you can use less drops and they won't be so gross. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
@@KickItNaturally already donne 👍 your book also. I take hcl and do coffee enemas. I check my ph of saliva and urine, breath rate and breath hold. I am anabolic imbalance and have suffered thé digestive issues for almost 10 years.stomach ache, cannot eat anyhting without blowing after, very painful. I also started mastic gum as you have recommended in another vidéo (I will take 1 month to see results)
Hi how is it going?
I don't think that minerals in general rise your bloodpressure. Potassium as an example lowers blood pressure
This video explains in more detail: ua-cam.com/video/S9ATxwRMe3U/v-deo.html
Very informative!
Glad you liked it, thanks.
I use Ocean water it really boost my energy level
Are you serious? You just drink the water? Straight from the beach/ocean?
Hi TC Hale, I see you recommend Celtic sea salt however is this better than pink Himalayan mineral salt at raising bp?? I tend to have the latter and Im going to make sole water. Will look into the Trace Minerals you mention as many like them.
Like in your video about low BP, my body has been spiralling downwards, poor bile flow/sludge, low stomach acid, constipation, sometimes low blood sugar, recent hypothyroid and severe weight loss despite eating well down to 56kgs/123lbs from 74kgs/167lbs in last 3 years!!! I have been eating generally lower carbs so your videos are making sense to me, hard trying to find answers and your videos give people like me hope.☀️ If I do eat lots of rice or potatoes I do get tingling in hands/feet the next morning and even heel pain.
I do drink some quality salt lake electrolytes which feel good also helps alleviate constipation. Adrenal cocktails give a boost of energy. Tried many protocols with practitioners to treat methane sibo over last 2 years but still lose weight!! Have high E Coli in the gut, low bifidobacteria/Akkermansia which has been consistent. No parasites detected in stool but amoeba was found in blood, Dr prescribed metronidazole for potential infection but concerned about the dangers - h pylori antibiotics & PPIs made me this sick. I did travel to Mexico and started to lose weight months after so parasites are likely, the antimicrobials for SIBO should kill parasites, no results on regaining weight though.
Looking at trying a complex that includes thyme, basil &rosemary, not had these before and they do sound effective against E Coli as well as the other nasties. I've wanted to buy FC Cidal/Dysbiocide or Candabactin AR/BR in the UK but its impossible, not surprising as they are the most effective for methane sibo - however Ive noticed they contain Thyme perhaps one if the secret ingredients that work!
I like liver❤
😇
:)
What steps can you take to balance out the minerals before doing Keto? What should one eat if not a keto diet and trying to get the minerals in?
It depends on a lot of factors, but I talk about to eat low and medium carb while fixing digestive issues so the body can pull more minerals in in my book and you can download that for free here: kickitnaturally.com/free
make a video on how constipation cause water retention. Thank you
Great topic. I've added this to my list.
Hi, Can doctors find out if you need minerals??
It's my understanding that Some blood tests can show levels of specific minerals, but that may not always give a full picture of what is going on.
How do you lower the blood pressure in order to do your steps?
Not sure I'm understanding the question, but here is our video on lowering blood pressure: ua-cam.com/video/KmHV2mln_7U/v-deo.html
I heard in yesteryear pomegranate juice improves mineral absorption.
Lol I actually just used pomegranate juice as an example of how to do things the wrong way in a video that will be coming out soon. But the point was that liquid sugars usually cause more harm than the benefits that can come with them because liquid sugars go into the system harder and faster. And spike insulin higher and create harder sugar crashes as well. So it can be like eating 3 candy bars at once.
Sorry that was not pomegranate that i read about! It was actually GRAPEFRUIT: Was so long ago in the 90's, written by Michael Colgan in ANMD a popular bodybuilding magazine of those days. It was cutting edge info then. I think he briefly mentioned how this fruit infuences pH.
Grapefruit also has the ability to limit liver function. That is why you hear so much about don't eat grapefruit with this type of medication, etc.
Would increasing minerals benifit a lower diastolic bp? I just took mine and it was 119/61.
Hey Christian, here is our video on a sympathetic imbalance: ua-cam.com/video/SefdJshxrCI/v-deo.html
My apologies, what minerals are you talking about? Are you referring to this list? en.wikipedia.org/wiki/List_of_minerals