One of the earliest, if not the earliest, forms of health qigong. The creation of Wu Qin Xi (5 animal frolic) was attributed the famous Chinese Physician and Surgeon Hua Tuo (110-207) who had great skills as a surgeon, acupuncturist, herbalist and knowledge of human anatomy. He is also believed to be the first person in the world to have developed the use of anesthesia during surgery.
This is a wonderful little qigong form that I learned from Professor Yu Dinghai in China. He is the individual leading the group. In order, the animals are Tiger, Deer, Bear, Monkey (or ape), and Bird (or crane).. Professor Yu compiled this form in collaboration with the Chinese Health Qigong Association. They have a good DVD of the form, as does my teacher, Master Jesse Tsao.
Hi Jane, Nice to communicate. Watch the end carefully, the lady holds her left hand over her right hand and the men do the opposite, yes? - Yes this is tradition but it is also to do with the slight difference in the structure of the different genders. Hope this helps.
en fait cette musique fait partie de la pratique et la durée correspond exactement à l'enchainement (devrait ! ) bon qi gong et bon kung fu amicalement
I noticed at the end that the lady held her right hand over her left, but the two men held their left hand over their right hand. Is a traditional position?
Ok so this video is only part of the form? If so how long is the form entirely? One of the most authentic and beautiful qi gong Ive seen absoluteley lovely ...feel so good to do it..I love the bird movements does something for my body and brain I cant explain
logro identificar algunos animales...pero no todos...podrían ser más explicitos, y explicar la forma inhalar y exhalar de cada movimiento, pues tengo entendido que es fundamental para lograr el equilibrio íntegro del cuerpo-mente-espíritu.
En orden: Tigre, Ciervo, Oso, Mono, Grulla. Es difícil explicar cuando se inhala en cada ejercicio por que cada uno tiene partes únicas, pero por lo general se comienza inhalando (al elevar brazos por ejemplo) y se termina exhalando (al bajarlos) Chi Kung significa trabajo con la respiración o trabajo con la energía.
Hi grasshopper108, thankyou, beautiful vid, is it possible to add the names of the animal forms for a greater appreciation, if even in the comments? : )
Great video content! Apologies for chiming in, I would love your initial thoughts. Have you researched - Xeyack Qenaleb Bulldozer (probably on Google)? It is a great exclusive product for discovering unbelievable techniques to build your Chi energy without the hard work. Ive heard some amazing things about it and my cousin at last got astronomical success with it.
![Five Animal Qi Gong [Wu Qin Xi]🐯- Stregthen your Qi & Internal Organs + Transform Your Emotions🍀](http://i.ytimg.com/vi/MPHzKS8SMoQ/mqdefault.jpg)
![Five Animal Qi Gong [Wu Qin Xi]🐯- Stregthen your Qi & Internal Organs + Transform Your Emotions🍀](/img/tr.png)
Movements in order:
Raise the Tiger's Claws (虎举)
Tiger Seizes its Prey (虎扑)
Deer colliding with the antlers (鹿抵)
Running like a deer (鹿奔)
Bear rotates it's waist (熊运)
Bear walks (熊晃)
Monkey raises his paws (猿提)
Monkey picks fruit (猿摘)
Bird stretching (鸟伸)
Bird flies (鸟飞)
Winding-Down Exercise to Convey Qi to Dantian (两手向前拢气)
Enjoy 🙏🏻
Завораживающая грация движений и красота🐯🐂🐻🙊🐥
One of the earliest, if not the earliest, forms of health qigong. The creation of Wu Qin Xi (5 animal frolic) was attributed the famous Chinese Physician and Surgeon Hua Tuo (110-207) who had great skills as a surgeon, acupuncturist, herbalist and knowledge of human anatomy. He is also believed to be the first person in the world to have developed the use of anesthesia during surgery.
Gracias a este ejercicio mi madre y mi hijo estan muy bien de salud
Beautiful!! So relaxing!
Как красиво!! 🙏
Здорово, красиво получается, я только начала изучать, и я так буду делать, надеюсь!
Без внутренней работы толку никакого.
😮 Wow! What a beautiful way to attain health. Thanks a million. ❤😊
Beautiful video demonstration, thank you Grasshopper 108.
what kind of school it is from..? I have seen wudang 5 animals but they were very different ...
So meditative and the music is beautiful
This is a wonderful little qigong form that I learned from Professor Yu Dinghai in China. He is the individual leading the group. In order, the animals are Tiger, Deer, Bear, Monkey (or ape), and Bird (or crane).. Professor Yu compiled this form in collaboration with the Chinese Health Qigong Association. They have a good DVD of the form, as does my teacher, Master Jesse Tsao.
ua-cam.com/video/HrI3K5PsjaM/v-deo.html
Why exactly such a sequence of alternation of Animals and Elements, and why start with just such an animal? Why not the Wu-Sin Circle?
Merci ❤ juste dommage q le tigre n'est pas complet, il en manque le début
I love this so much!!! Thanks
absolutely beautiful- thank you so much for posting
Hi Jane, Nice to communicate. Watch the end carefully, the lady holds her left hand over her right hand and the men do the opposite, yes? - Yes this is tradition but it is also to do with the slight difference in the structure of the different genders. Hope this helps.
maestro me gustaria save si los cinco animales no tienen application gracias o .noes si para la salud gracias
super la séance merci
大师你好想要知道如果这些练习没有应用程序以及哪些或正谢谢师父
Magnifique, très beau. Musique adaptée à cette pratique.
en fait cette musique fait partie de la pratique et la durée correspond exactement à l'enchainement (devrait ! )
bon qi gong et bon kung fu
amicalement
Sabe alguien si los movimientos estos, están relacionados con los de cambio de músculo y tendón o los de lavado de médula? Gracias
你好老师我会像 saverdi 五个动物有没有应用程序以及它是的感谢我希望能回答
Gracias, me gusta
Would that be possible please to add a description of the actions to help aid imagination of the movement. I think it's a beautiful move Many thanks
ua-cam.com/video/HrI3K5PsjaM/v-deo.html
This is beautiful...and I'm gonna learn it! That is all.
I noticed at the end that the lady held her right hand over her left, but the two men held their left hand over their right hand. Is a traditional position?
Excelent
Muy bueno
Tao is Tao,Qigong is Tao,Martial Art is Tao,Everything is Tao.
Ok so this video is only part of the form? If so how long is the form entirely? One of the most authentic and beautiful qi gong Ive seen absoluteley lovely ...feel so good to do it..I love the bird movements does something for my body and brain I cant explain
ua-cam.com/video/HrI3K5PsjaM/v-deo.html
Anyone who wants the world's sweetest and most relaxing form....? You have come to the right link!
logro identificar algunos animales...pero no todos...podrían ser más explicitos, y explicar la forma inhalar y exhalar de cada movimiento, pues tengo entendido que es fundamental para lograr el equilibrio íntegro del cuerpo-mente-espíritu.
En orden: Tigre, Ciervo, Oso, Mono, Grulla. Es difícil explicar cuando se inhala en cada ejercicio por que cada uno tiene partes únicas, pero por lo general se comienza inhalando (al elevar brazos por ejemplo) y se termina exhalando (al bajarlos) Chi Kung significa trabajo con la respiración o trabajo con la energía.
Excellent, wonderful...!
Verena Libbey
Love this!
i love it . even use this at school😆😆😇
smart, beautiful, elegant.
Merci Master!!
is this active or spontaneous qigong?
Magnifique
Hi grasshopper108, thankyou, beautiful vid, is it possible to add the names of the animal forms for a greater appreciation, if even in the comments? : )
Yay! I was just wishing for that too! Thank you!
ua-cam.com/video/HrI3K5PsjaM/v-deo.html
yes, and check out the J. Tsao vid
The guy is something to watch, one can always learn something from him.
👍
i love the master! he has a peaceful face and i will learn this by heart. thank you. what´s the name of the dvd and where can i buy it?
ua-cam.com/video/HrI3K5PsjaM/v-deo.html
Thanks so much!!
They should keep the camera facing in the same direction for the pose that starts at 5:16. It's VERY confusing
这项工作是不是更多的健康谢谢你
Bellísimo
❤
Бомба
Why don't you write to which specifical animal is relating every movement?
Todo muy bien pero no indican el sistema de respiración que considero es muy importante.
I lovde this classe
Nice
como se llama la musica
Спасибо! Но очень жаль, что нет субтитров на русском!
what animals are u imitating?
Thanks for the tip!
Normal position is Men right over left Women Left over right
Gracias
sehr kraftvoll
🙂
#Sandra Gonzalez sehr kraftvoll @Jacqueline Jbbliard
run like a deer,
Esos movimientos los hace cualquiera
magnifique,j'ai encore beaucoup de travail pour en arriver là
Great video content! Apologies for chiming in, I would love your initial thoughts. Have you researched - Xeyack Qenaleb Bulldozer (probably on Google)? It is a great exclusive product for discovering unbelievable techniques to build your Chi energy without the hard work. Ive heard some amazing things about it and my cousin at last got astronomical success with it.