Sunday Afternoon Sailing

Can you sit through the whole video?
Write down how you feel right now.
Play the video.
Do nothing else.
Just breathe, watch the ocean, listen to the sounds.
Notice what you see and hear.
Sit through it to the end.
Write down how you feel when you are done.
What changed?
Comment below!
#pacificminute
#meditation #mindfulness #takeaminute #santamonica #waves #breathe #oceansounds #pacific #stunning #getgrounded #hypnotic #santamonicapier #sea #ocean #sailing

[@user-po7zb1vv3z]

Beautiful 🎉

[@RelaxingOceanSoundsUSA]

Awesome scenery ❤❤the waves crashing is so relaxing. Thanks for sharing

[@PacificMinute]

Thanks for visiting