Whooooh!!!! This is SO much HARDER than it looks sofie! Your truly talented!
I did contortion for about a year and then stopped for 6 months. I lost every move and i did this exercises(plus some more) and got almost all of my flexibility back.
Thank you Sofie 💓
Nice Girl! I do contortion i think 6 years and im never gonna stop
I was always flexible until I broke both my wrists and ever scince then, I have lost all my moves cause my wrists lost their strength, And I couldn't hold myself up probably, But I have been practicing alot. And I got most of it back but I'm still working on it 😞🙂
*does splits*
“okay let’s ease into that a little bit”
*does oversplits*
@@laceygilchrist9693 I can do the splits , cartwheel, and round off
Your stretching tutorial was great and very informative. Please do more.
Sofie Dossi is my role Model and I started my journey as a contortionist by watching her.
Hi sofie dossi i relly want to be a flexible as you and i relly want you to cum over to my place and i live in new south wales and i relly want to now were you live and i live in Australia
@@sarahmacdonald7190 She lives in California somewhere it's on her bio somewhere
1:10
Me: that looks so easy!!!
*trys it on the bed*
Me: what?! I can barley even get my feet off the floor!!!
I know how to learn it quick! You have to do it with your knees in the corner of floor and wall. Now the feets go up the wall and you try tomake them straight😂👍
Me: * watches video * I can totally do this
Me 20 minutes later: never mind then
Can you make more of these videos, because I want to become a contortionist just like you?
Here’s a tip ALWAYS stretch before AND after bc when I first started I was too lazy to stretch and yeah now I kinda have back problems so yeah 😂
@@jcsworld1404 just follow Anna Mcnulty's videos in case you want to stretch your back or legs or middle splits ❤️
Hey Sofie, can you do a video on your strength training. How did you get such incredible strength? Also im interested to know is your mom or dad flexible?
George Clooney her mom is not flexible and dad case they combined for her brother and sh is only Theo he cuase she has a lot on fiber on her :/
Sofie your my role model, you make everything look sooo Easy!! I’m becoming a contortionist and have almost 2 really cool moves down because of you!!! Thanks and please make more of these videos
I am watching this in 2020 and her voice sounds soo different now a days it’s sooo funny 😂
omg im watching this in 2021
Me: sweet sofie made a stretching vid
Sofie: whats up guys!!
Me: WAT DID ZAK DO TO SOFIE
You should do a tutorial on how to do beginner moves like the front and back walk overs! That would be so awesome!
Cherrysuni chan exactly! I can only do a front walkover and kickovers!!!!
maya copacabana no it's not, yes you may know how to do it but many people like myself don't,
one day I hope I'm going to be able to do a kick over because I only got I once but it didn't happen again. I would love if someone gave me advice on how to do a kick over.
3:49 that transition ACTUALLY scared the living trash out of me... I literally thought her wall was falling
Sophie ever since I began to watch you I have been inspired by your videos everyday you also inspired me to start gymnastics now I’m so flexible I like my life a lot more with gymnastics Sophie your awesome cool and I hope you have an amazing day.
Ever since I watched one of ur vids you inspired me to be a
Contortionist and thank You so much I feel so good and I love your vids and you amaze me every video😜
campbell owens I'm like really flexible all because Sofie dossi inspired me I love her just like you do
Me tooooooooo and teach me how to put your feet over your head 😂🤣😚😚 l can't do it 😰😱😰😰😱
Thanks Sofie! I just learned a chest roll! (Well actually I did the chest roll by Rachel Marie, then I improved by you!)
Edit: almost 2 million subscribers, Sofie! Yay!
Jiselh Carrillo They said two million, also that was two months ago.
I can do the splits and back-bends. I just wanted to take them about fifteen steps further into contortion territory. It’s working out pretty well. Thank you Sofie 😊 🙏 ❤️
yes do more, id love to see some follow along stretch routines, you are such an amazing athlete. I think a lot of people would love to follow along and strive for your level of fitness.
You should totally do a hair care routine video!!!! Like what you do to get your curls looking that nice!!! & how you got your hair so long. I have curly hair also and I honestly love your hair, please do a video on your hair care routine!!!!
*Amenah Seddik*
1. That might not be her.
2. She could've straightened it.
3. Most of here hair doesn't seem to be in the frame, so it's probably curlier than what is seen.
From you Sofie I got inspired and I became a contortionist BECAUSE OF YOU AND NOW I CAN DO EVERYTHING YOU DO (not everything) but I still love you so much and you inspired me
@María Fernanda Muñoz Castañeda everything will hurt at the beginning but mine didnt hurt as much because I was already naturally flexible but like not like sofie I wasnt like sofie I was flexible in my legs and a tiny bit in my back but I kept training for over a year and and I was very good at it and I became very flexible!!
@@paolapao7620 what do u mean? I was 10 or 11 years old and I just kept training every day for hours
@María Fernanda Muñoz Castañeda it's normal buy dont pressure yourself too much.. day by day just start training for as much as u can and try and do back bends and warm up ur back before u train
Sofie you inspire me so much im trying to be a mini you i can do the split overstretch thing, touch my feet to my head in a handstand and i can do the arch-ups really well.
thank you so much, this was extremely helpful to me. Ive seen literally all of your videos, but i was just scrolling down and saw this one. It was exactly what i needed!
Sofie I love you thank you! You inspired me to be a contortionist
Everyone if you wanna be like Sofi ask me anything I am a contortionist 💌💌😎
Sofie: “And you hold this about five minutes each leg”
Me: how about 5 seconds?
Thank you so much for these lessons it helped me a lot with gymnastics because I'm in gymnastics but when I got to gymnastics practice at warm ups and in my split leaps I got complimented on them every time!
This is dead set my old warm up training. I'm retraining after dropping out of performance for like a decade so this is PERFECT .. it reminded me of so much.. and how much your back remembers that your legs wont. Man my splits has died .. beautiful training set and beautiful movements! I already love your channel!!
Thanks for the tutorial and you should do more tutorials
She is so inspiring and I can do almost all the things she can do I am upsest with Sofie Dossi she is so pretty I love her hair she is so flexible and I am too I learned from her and she thought me that whatever u want to do do it let your dreams come true 😀😀😀😜
Savage kids #still Savage I had curly hair before it was my real hair no ironing no putting pencils in hair but now it's straight before I knew the people with curly hair I wanted curly hair already😭😭
Savage kids #still Savage nem volt elég az altató a a poharába nem volt olyan jó volt elég idő vagy az mi az amit nem szabad kihagyni ezt nem lehet nem szeretni vagy az üzenet nem volt
love this! Please make some more stretching tutorials!!
Sofie is so much better now great job👏👏
Your so good at contortion (I don't knows if that's even a word).I do acrobatics but I am no where near as flexible as you. YOU ARE AMAZING :)
Thx so so much Sofie I followed your tips and now I can impress family and friends. ILY
I just want to say your so inspiring and thanks for being you😁 I look up to you
Sophie Dossi, like I really want you to please make some more of these vids because it has been a dream of mine to become a contortionist so please keep showing us!
I love your hair!! I heard you were at a UF basketball game!! My brothers go there for college.The said they were there! I was so jealous! Oh and great video!! Keep up the good work!
At 3:49 did anyone else think that the wall was going to fall on her ? 😂
Yeah, for a second I thought the wall was like a cardboard material.. 😂
Yay I’m so happy I’ve been watching this video for a while and I can finally do all the things except for the knee cartwheels
I love your tutorials because you include strength as well. Most people just do the flexibility which puts many people at risk of injury
Who cant wait to try this out
Sofie you are my role model for contortioning and gymnastics .
I always watch your videos .
I used to watch your videos from when I was 6 and new I'm going to be 11 . I am your biggest fan . I love you Sofie . You're awesome 😘😘 .
You make it look so easy! You're perfect
I tried doing knee cartwheels in my kitchen (the only place I can do gymnastics/contortion) and well.......I broke the handle off my oven 😂oopsie (btw my mom was mad 😡)
OH NO WHAT HAVE YOU DONE!??!?! the first place i did it was my mostly parents bed cuz day have BIG BED
I would recommend doing it on your bed like I do it’s soft if you fall and it’s easier to do it on and you have a lot of space if your bed is big
I do it at my grandparents house because they have a BIG yard!! (because they live in the country)
make more so I be flexible! PLEASE
aurora proctor yayayayayayayyayayayayayayayahahayyayayyayayaayayayayauauauauauauauauzuzuzuzuzuzuzuzuzuzuzyay
I love you Sofie I have learned so much by watching you
Sofieeee please do another tutorial pleaseee!! I always enjoy your videos especially toturials.... I love you Sofie!
Yes!! Definitely do more. Love your videos.
Thank you so much for this video. I think it‘s gonna be really helpful😊❤️
You are like my dream girl I love you so much that I got your merch and you are the person who convinced me to do contortion. Love u sofie
Can you do some beginner stretches. I'm a really stiff person. I cramp easily. Also, often do you stretch?
Alex Anzaldua if u cramp it means u need more potassium so eat bananas🍌
I really want you to make more of these because I want to become a contortionist just like you! ❤️ you’re my role model and you’re my favorite youtuber of all time!!!! So please make more 🙃❤️❤️❤️
I just love Sofie so much
Amazing video sofie, I like your stretching tutorial.
Can u do more tutorials sofie?
Sofie, u inspire me. I want to become a contortionist like u, but i cant do any of these exercises. I've tried so many other videos as well. I m like ligit crying right now.
This is a great exercising video! I love this video so much ty Sofie, your my favorite contortionist!!! ❤️❤️❤️
OMG! You are so amazing! This will be rrrrreally helpful to so many different aspiring athletes! Am I wrong that you seem to defy gravity?!? All praise the great S! Mastress of the Universe!!! Love You babe!
I can only do half of the splits and I can’t do everything that you just did but I am not going to give up l am going to ceep on trying
Sofie dossi you inspire me so much thank you now I know how to do contortion I'm learning on how to do it you're the best if there was some way I could thank you it would be to meet you in person thank you Sophie dossi 🙏🙏🙏🙏🙏😘😘😘😘😁😁😁😁
I cant believe I did over spilts . Thankyou sooooooooo much Sofie I learned everything from you
This was great, definitely do more!
I love when you do contortions and comedy in your videos I know this is not comedy but it still is something I wanted to say. 😀😀
I tried I can't do half splits it is so hard and I really want to do the splits
Sofie is the best i wish i meet her one day❤❤❤❤
She is so amazing❤❤❤
You should definitley do more and thank you for this!
I don't know how to do knee cartwheels can u do a video on it Plzzzzz!!!!
Most stretching videos I watch are like "now go to here and really really push your limits" and when you said (0:45)"now it's okay if you go here" it made me smile! 😃😃😄😄😄
Thank you sofie so much this helps me do a contorcion love you
You made me realize that flexibility is just one aspect and that the critical aspect is actually the strength conditioning of my back muscles. Thank you for the excellent basic tutorial. I will totally do this each and every day for the next six months and I’ll tell you what I’ve learned and where I am then! 💋❤️
Loved this 💗 you should definitely do more of these :$
Thank you so much for posting this! :D
Sofie is amazing! I cant even do a split and I wish people would put more basic stretches.
You’re awesome and a big inspiration to me
Well sofie thank you for all the tips.I started watching your videos when it was fall.I became a contortionist just watching sofie.
Sofie you are my inspiration and I am a contortionist only because of you love you sooo much
Edit: I subscribed
More of these please! They were simple, & fast & made sense! Thanks!
You are amazing Sophie!
Are you just naturally flexible?? I'm almost getting my splits so maybe you can do a video for people who aren't as advanced as you?? I want to be as flexible as you
Emma 504 I'm late so hopefully u got ur splits but I don't think one can be naturally flexible. It takes time patience and strength to become flexible. I've been flexible for about 2 years now. Another tip is to not stop stretching or you will lose flexibility
Jorryn Overton if u feel some kind of pain than that's your limit and as long as u don't go over the limit you're safe
This was so helpful!!! I'm a self taught contortionist and this is a good streching routine....
Plz do more!! This was so helpful and I love it!!
Hey Sofie. I subscribed to you. You're the cutest little thing! Keep doing what you love & don't give up! :)
Sofie: *Does knee cartwheels*
Me: ;-;
Well I tried the knee cartwheels and hit my ankle on the box spring of my bed 😑
I found your channel 2 days ago and since then I've just wanted to be a contortionist you have inspired me to become what I want to be
you are the best i love your videos you have the best youtube channale i have ever seen
please do more please i wanna be as flexible as you make my dream come true love and i hope we all get more flexible and happy love youuuuuuuuuuuuu
Sofie u are super duper flexible I wish really in day I'll flexible as u I love u so much 😇😭😭 I just wanna to meet u u are amazing beautiful talented and awesome anyways u have a beautiful curly hair I love u . u r so sweet like the Angel u are the most flexible girl but I can't even do the half of the stretches as u but I love the gymnastics and I still practicing to be just like u .. U r perfect
If u want to become flexible like a contortionist, go to anna mcnulty for help she does lots of stretching routins and she is a contortionisnt too sometimes i even think she is more flexible than sofie
Yr such an inspiration to me ilysm I was about to go to vidcon but couldn't
It really help me you guys have to do all of it it help you
oh my gosh her oversplit
Your so talented Sofie and So flexable keep up the good work
I love this sofie if you could do a beginner one that would be great
Nice, that's basic beginners lessons of yoga (asana), but in an easy way, so the difference between you and others is only discipline to practice regularly. I loved to know it!
S- super
O- optimistic
F- fantastic
I- insane
E- extraordinary
Wow I tried DOSSI but I couldn’t think of the o and the s and s and I and e. Lol LOVE YA SOFIE!
Good job, but I could be
S- Saphire
O- Optimistic
F- Flexible
I - Insane
E- Extraordinary
I’m flexible and can do a chinstand but I couldn’t get of the ground for most of these stretches
because I’m not strong enough
Tysm Sofie ❤️ I learnt everything that you know 💜
Thank you so much sofie you helped me a lot!
S = self taught contortionist
O = optimist
F = flexible
I = inspiring
E = enjoyable
Edit: oml thank you for all the likes!! 💕💕
Wow
I like
/ / Åñgël / /
Wow
Charlotte I like it
Justice Cat Playz Roblox thank you!!