Calisthenics Athlete trains like a BODYBUILDER for 30 days
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- Опубліковано 28 чер 2024
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I subscribed to your newsletter when I downloaded the free ebook and I'm always pleasantly surprised when I get an email with useful advice. Keeps me motivated to continue pushing on, even though I have to resort to home workouts over the winter period. Keep it up man, you are setting goals and I'm making myself reach them.
Everytime he said a muscle is lacking, I immediately though of legs
He's training for the planche, so it'd make sense to not focus on legs.
his legs are not disporpotional and he trains for static moves like the planch, having bigger legs would be useless and it wont even lead to any more aesthetic benefit since you never actually flex your legs irl anyways, as long as you dont have sticks for legs youll be fine and im saying that as someone who's legs are a strong point.
The cope is real!!!!
good advice as always thank you Daemon
Excellent! Feet-elevated, deficit pushups work as well!
Hi, I love your channel. Malaysian watching from Australia. I am struggling with meal prep and routine. I will have a look at your book but I really hope I could meet up with you when I fly to Sg. Anyway, good work.
Reverse grip bench is also really good for upper chest, same with incline barrel press
would love to see a weighted calisthenics program from u!
you should try the declined push up, maybe can help you build a better upper chest
pullups and dips is the most alpha chad exercise
also can you make an incline bp form tutorial
incline dumbell presses(either heavy- failure or a dropset)
I only do dips and pushup variations for chest on rings, can't afford gym 🤣 But i add weight to train in the 5-8 rep range also bodyweight at 101kg so a 30kg weight vest is so far enough. 10kg extra on ring dips, 20kg on ring pushups zero extra on hspu drop set with pike pushups. Bodyweight only pullups, bodyweight rows with 30kg on the vest ( need more weight here tho) i feel like high intensity low-moderate volume 2-3 set 5-8 reps is the way to go for hyperthrophy and strength gains with a PPL split with one extra rest day. I'm in my 30s so i recover like shit so need an extra day.
pro tip for upper chest on incline: do wide grip but make sure your forearms remain perpendicular to the ground at the bottom of the lift, and bring the bar to your clavicle not to your nipples
You mean perpendicular not parallel, parallel would mean his arms are straight to the side. Perpendicular is a 90 degree rotation in relation to the ground, meaning the forearm is pointing upwards
@@Troll_of_Societyyea perpendicular mb, i dont remember those geometry terms, i edited the comment
How Should i set the bench?
@@Rouvenfr like in between vertical and flat, i gues 40 degrees of elevation, if its too incline you will feel only shoulders and if its too flat you wont feel upper chest, play around with it
You can grow upper chest by doing decline pushups
What about decline pushups
Bro you have best calisthenics physics. I have ever seen any other than athletes .
❤️
Nice vid bro. Why didn't you just start incorporating more incline push ups rather than using incline bench? You can just do the rep at a length where you don't protract your shoulders. I started calisthenics for 2.5 yrs and Sam's helping me fall in love with weights/the gym
@blafes2615 Yes bro thanks
Sir for beginner what ebook workout should i buy?
sorry bro i dont have enough time to go to a regular gym, do you think that 2 sets of dips/pull ups to failure are enough to grow? This with just 1 rest day
can u give more free ebook?
Hello again
Hi Bro
Handstand pushups?
Mike Mentzer argued that drop sets are useless once failure is achived on the highest weight.
Bro you should train your legs too.
Bro what do you think about leo wang physique?
Should we train our legs in gym?
Does having big legs affect calesthenics skills?
Of course you should train legs. Bigger legs means heavier legs, and that will make calisthenics skill harder to perform.
Bro I can do 1 pull up any tips for increasing but I don't have bands and also can you tell me how days will it take to increase my reps
hold ur pullupbar, jump up, then lower down. ad slow as u can
do allota of pullups
1. Practice active hang and dead hang atleast 1 minute (to improve grip strength)
2. Practice negative jump pull up
3. Do inverted row to increase your strength a little (optional)
4. Train your core, do hanging knee raises, if too easy then do hanging leg raise
5. The last step is atleast do 1+ pull up every day, dont go to failure. This method will make your body get used to the movement of pull up, if i remember correctly its called greasing the groove.
Also remember to be patient.
Ok
How many dropsets ?
can’t wait to show you what i’m lacking too right now. #nohomo
I believe that the true perfect physique is that physique who trains both calisthenics and heavy lifting sam sulek, cbum phonk gym and hate crosfit
i trained like sam sulak today i tried the arms ( and i wana say that its working ahahhaha my arms were twice bigger )
He really is good at what he does
Are they other ways to train upper chest from home?
decline pushups
decline pushup
What I can see is at first the performance ofcable flys for contacting upper chest is not right there should be an arch inyour elbow and 2nd only the incline bench you have perfect righg were the bar on upper chest without smith machineis inappropriate.
You do t seem to understand what training to failure is. It’s when you fail a rep which you never did in any of your sets to failure meaning that they are not sets to faliure
But it still bugs me the fact that your dip is just short range...
I still cant do a pull up i can do 30 inverted rows still i cant do pull ups shat should i do
Try pull up negatives
Thanks so much btw i luv ur vids u give so much good advices ill follow u always n ur advices r golden after some years u will be the best calisthenics youtuber
Hey bro how much do weight?
And what's your height
this advice is genuinely terrible for the average lifter lol, but you have a great physique and good strength so well done bruv
HIT training does not need multiple sets
How you eat all his diet 😂
I couldnt. Had diarrhoea