Trying to get my 20 something body back after two kids, a hysterectomy, and 46 has become an overwhelming thing. I lost over 100 pounds and kept it off and toned my rump, calves, thighs, forearms…problem areas being my stomach and upper arms. You just gave me some tools to get started. Thank you :).
You are really inspiring me to get back in shape at 70 (retired firefighter) I used to run 5, 10, 30 k races and marathons...now I'm kinda fat...I will get fit again. You also have awesome and yummy food recipes. Jesus protect you. 🙏✌️♥️🇺🇸
My name is Joby, Just move from California to Las Vegas 2 months ago And even though it may be Disneyland for adults,, I don't Gamble and I don't drink .. so I'm really not overstimulated by the city.
Great job on core routine. It’s a must to change your routine, so your body doesn’t get used to the same movements, especially the core! Keep getting it in! 💯🔥
Ok this is great for those who are well advanced in their training like you but I would not try this as a beginner. Do you ever show beginner videos?? Thanks for posting.
I’m. Not really. 😅I’m a. I’m just saying the best. I’m going out of the house. 🏠 And then. I’m not going back out there for. I’m I I I I. I I I I ii I I I I. I. I I. I I I. I I I I. I I I coo I. I I ii. I I. I I ii. I I I I I I I. I I. I I I I I. I I. I I I I 😊 I I I I ii I I I I. I I ii I. I. I I. I I I. I. I I I I. I I I I I. I I. I. I I I I I I. I I. I. I I I. I I I I ii. I I I I I I I I. I I I. Ik ki I’m u Uu u u u Uu u u. U Uu u. Uu can.😅😅I’m😅sure 👍🏾.😅I’m.😅I’m.😅😅😅😅😅😅😅😅😅😅😅I’m. 😅😅I’m.😅I’m sorry 😞.😅😅 II’m g😊😅😊fffffffff😊ff😊 😊😅fffff😅😅😅😅😅😅😅 U😅 😅U.😅U.😅Y 😅u. Uu u u u u c😊 I u u😊😊😊😊😊c u😊f y if C c u cut😊fu y if ufccu. U ugh Unc Uu. 😊U c
Omg I was told the twisting of the waist makes ur waist wider instead and to do more movement that is folding ur waist not twisting to keep it small as possible please let me know what is really up😮
Trying to get my 20 something body back after two kids, a hysterectomy, and 46 has become an overwhelming thing. I lost over 100 pounds and kept it off and toned my rump, calves, thighs, forearms…problem areas being my stomach and upper arms. You just gave me some tools to get started. Thank you :).
You are really inspiring me to get back in shape at 70 (retired firefighter) I used to run 5, 10, 30 k races and marathons...now I'm kinda fat...I will get fit again. You also have awesome and yummy food recipes. Jesus protect you. 🙏✌️♥️🇺🇸
Go girl , nice to hear that , god bless you 🎉❤
Desde Argentina te digo. Hazlo.
Thanks for making Culture ❤❤
😮well,,well.i only know,
That when I Grow Up..
..that I want a woman
Just like you...
My name is Joby,
Just move from California to Las Vegas 2 months ago
And even though it may be Disneyland for adults,, I don't Gamble and I don't drink
.. so I'm really not overstimulated by the city.
She’s amazing she works hard that’s why her body is flawless
Great job on core routine. It’s a must to change your routine, so your body doesn’t get used to the same movements, especially the core! Keep getting it in! 💯🔥
Ok this is great for those who are well advanced in their training like you but I would not try this as a beginner. Do you ever show beginner videos?? Thanks for posting.
Your video inspired me to get back to gym… had a great workout today… thank you ❤
A girl inspires you to workout!?? How cheap is that 😢
She’s the women equivalent to Cristiano Ronaldo. That body is a work of art. Keep sculpting. Bravo, bravo.
Everything looks amazing 😊
Здравствуйте 👋 Я давно наблюдаю за вами ,вы сделали свое тело совершенным и это большой труд каждодневных тренировок !
Вы умница так держать 🏋♂️
Great work🎉 Many don't realize focus on keeping lower back pressed in floor pulling in belly button; otherwise, strain lower back on floor.
You're abs, really help me out
She makes it look easy
All these exercises are hard, yet you make them look easy and graceful ❤
I’m. Not really. 😅I’m a. I’m just saying the best. I’m going out of the house. 🏠 And then. I’m not going back out there for. I’m I I I I. I I I I ii I I I I. I. I I. I I I. I I I I. I I I coo I. I I ii. I I. I I ii. I I I I I I I. I I. I I I I I. I I. I I I I 😊 I I I I ii I I I I. I I ii I. I. I I. I I I. I. I I I I. I I I I I. I I. I. I I I I I I. I I. I. I I I. I I I I ii. I I I I I I I I. I I I. Ik ki I’m u Uu u u u Uu u u. U Uu u. Uu can.😅😅I’m😅sure 👍🏾.😅I’m.😅I’m.😅😅😅😅😅😅😅😅😅😅😅I’m. 😅😅I’m.😅I’m sorry 😞.😅😅 II’m g😊😅😊fffffffff😊ff😊 😊😅fffff😅😅😅😅😅😅😅 U😅 😅U.😅U.😅Y 😅u. Uu u u u u c😊 I u u😊😊😊😊😊c u😊f y if C c u cut😊fu y if ufccu. U ugh Unc Uu. 😊U c
Got fcf
that body you have built is fantastic. congratulations👏💯🙏
U must Add there’s a Smart Brain in That body 1st.
Not hard once you start guys
You are the greatest one, for sure
In my eyes, this is what perfection looks like. Just the right mix of muscles and a super feminine figure.
You look great! Your workouts are tough but not impossible.
That's all legit work, no gimmicks...#Respect
Amazingly effective ab workouts 💯
Wow this looks great. You’re so beautiful Senada
True blue looking good
And your hair looks so cute !!!
Amazing body sculpt, I'll have to try some of these to mix up my ab workout. Thanks.
Nice exercises I’ll apply 😅
That second one I’m trying for sure
I really like the first exercise.
You really put in the work. And it pays off, beautifully
Master of her craft.... dedication and focus ❤️
Definitely gonna try this Monday morning! Thanks! I need something new.
I'm gonna try that when l get back to the gym.Thx for teaching me. God bless 🤣
I've just done this 😮. Good workout. Thanks
Faith, Hope and Love
Love you sweetie! Thanks for the motivation....
So amazing she is. Brings lots of hope.
Fantastic ! Can you show examples for beginners ?
ABSolutly astounding !!!
Raising legs so high your but goes off the ground will lead to lower back arthritis/dysfunction/injury.
Take it easy.
This is true!💯💯
Excellent workout I’m gonna give it a try
She's perfect physically if her personality matches that's a flawless woman
Good job, u look awesome, keep the good work up. ❤❤❤
Very good job girl and thank you for sharing your video
Well done and keep up the great work too 👍
Productive for sure in this order 1,2,3,4. 1and 2 is enough though easily.
YOU are one of a kind 😍💪🏽💯
This woman is body goals 😍.
Beautiful workout!
Done💥 flat abs installing... Wait for it... Wait for it.. 😉 arm killer too for that 2nd one for sure! 💪
THANK YOU QUEEN SIIS I SO APPRECIATE THIS GODS PLAN
Keep it up , with your , out of this world training 👍😇♥️🙏 ERS 💯 !
Perfect 💞
The class of the business
Heaven, Love, Peace, Faith, Hope, Healthy, Protection, Tenderness, Happys and Prosperity Always ❤...
Amazing sculpture 🎉🎉🎉🎉🎉
Awesome body!! Great job with your choice of workout!! Thank you for sharing!!
The first exercise is the one I usually do.. I'm going to incorporate the other ones into my routine!
Oh damn never tried these for abs😮
Good shit💪🏾💯
Senada you look like such a responsible and mature workout person 😂
You’re a rock star!
The 11th toe is strong with this one…. Great job giving it extra strength
She is marvelous.
Great Video.
Weights are great. This will definitely work them abs.
К запуску из торпедного аппарата прям на Марс готовится😂
Damn those AB's are Popping💥
I am going to use your routine
You can see what is possible with training without machines, you can do it at home, anytime.
She never smiles sll her videos looks like a robot 😂
The person who developed yoga pants deserves a Nobel Prize
Great form and control. 😊
Can you please recommend a ab workout for some one that has lower back issues? Thanks ☺️
🔥🔥
❤❤❤ THANKS THESE I MUST INCOOPORATE.👏👏👏👏
Great.😎💪
Very strong 💪
Сенада! Лучше всех!🎉👏👏👏👏💯💯💯💯💯❤️🔥🔥🔥🔥👍👍👍👍👌👌👌💓
Wow ❤❤
This is MEGA PRO ! ^^
Superb. Thank you for sharing
👏👏👏💪🌹🙏💙
Great Work, you look awesome and pretty
Five star ⭐⭐⭐⭐⭐
Yes 🙌
Serious about fitness nice
Abs looking really good 😂
ESPECTACULAR 🎉🎉🎉
Buenísima rutina
Von nix kommt nix💪🏻💪🏻
I am going to try
Great abdominal workout video..thank you...😊
Super ciekawostki bardzo ciekawe podejście do tematu ❤❤❤🌷🌹🌺👍😘
Lets go!! ❤
❤🔥🔥🔥
PROMISE THAT U WILL LOVE URSELF IF NO ONE ELSE
😍😍😍
Yes ❤
Omg I was told the twisting of the waist makes ur waist wider instead and to do more movement that is folding ur waist not twisting to keep it small as possible please let me know what is really up😮
Красавица!
Voce é foda , raça , força física, mental e foco. Sou seu fã.👏👏👏👏👏👏👏
❤❤❤