Long Form 1 American Kenpo Karate

[@JerryNelsonBike]

Thanks for sharing. Great vid 👌.

[@NMIBUBBLE]

what ever happened to showing which form you were going to do in your hands? Did they delete that or is this just a personal preference?

[@davidcoppock641]

personal preference, some still do.....

[@dklang]

Doing the Chinese salute 3 times is silly and pointless

[@davidcoppock641]

We do 2. once before the form and once after. It is traditional to do so....sorry if that offends you