After the first time doing this meditation for like 15 minutes before going to sleep I was able to remember every dream I had that night: I woke up every 2 hours being able to remember all the details. Second time doing this meditation and same result… is this normal? Anyone else experienced the same? I always thought I was very lucky to remember my dreams but this time was different: 5 dreams in a row was like an unique experience for me…
Eliana the fact you are remembering your dreams I think would show the Chakra Vowel Meditations are working their works upon your Chakras. Just a day ago I started doing these mantras with my decision to do them daily. Are you a member of Astral Doorway. If not I strongly suggest you do. January of 2022 I watched my very first video on UA-cam that Gene the creator of Astral Doorway produces. I joined Astral Doorway the very next day. My life has improved so much by following what is taught on Astral Doorway and also people like Eckhart Tolle. Ten years ago I bought by Eckhart Tolle, "The Power of Now." Ten years ago I tried to read it and thought the contents were gibberish. Now just a year ago I started reading Eckhart Tolle and fully comprhending Eckhart Tolle's teachings... while also participating in Astral Doorway learning. I've heard from some very spiritual people that not everyone is at a point to understand and benefit from certain spiritual teachings... such as realizing Ego is not there for us but against us, and causes pain and loss... as the Ego creates stories of events that are only our own personal story out of a much bigger picture we can't know. Also becoming Awakened which is working on always being in the moment when awake and asleep... Astral Travel being awake when you are sleeping.
Omg I was also doing meditation before sleeping and also remembering dreams.. In my whole life I never retained dream so well.. I didn't know it was due to meditation
Third day in a row doing these and I've woken up remembering my dreams a lot more than usual. I haven't taken the time to recall and write them down as I would usually need to do to remember. Hopefully this awareness continues to get stronger. Have you continued with this practice and experienced more results?
Gene this and all of your videos are so great. My 8th month old baby falls asleep soon as she hears this. Thank you for creating I feel so peaceful while chanting 🤍
Just yesterday I started doing this meditation. Yea incredible vibrations with the Chakras. I wear wireless headphones so I hear Gene's chanting in my ears directly as I also chant. Very excellent as I can feel the seven chakras vibrate. My intention is to do this every day. I see above that the recommendation is to complete the course on understanding the chakras first. I also like the beginning of this video very much as Gene related the various vowel chants to the specific Chakra. Way Cool. Gene also states in the beginning that one hour of daily vocalization is worth more than reading a million books of Pseudo-Spirituality. This video I feel is something I'm very eager to get going on, but first the Free Kundalini course on understanding the Chakras. Thanks Gene for all you do.
Gene are you serious. Every time you post content it’s something I needed, the prayer video, the video about sharing spirituality. I know I found you for a reason! Thank you so much man virtual hugs
This was my 1st chanting meditation and I loved it!!! I can't believe I did for 1 hr!!! I loved the feeling of the vibrations each chant gave in my body!! Thank you! Namaste 🙏 🤍
Send it to the physical vehicles of the chakras as well: I pineal/ pituitary Eh larynx O heart U solar plexus Ah lungs M prostate/ uterus S sexual organs
Try super mini clips and then tell them more content on UA-cam so they can subscribe. Titles like Astral Travel, How to raise Kundalini, how to open chakras, mantras for each chakra, discussing ancient secrets
A lot of things happening & shifting within me & mentally, very surprised it had such a healing/soothing effect. I only opened video out of curiosity & didnt know what to expect except a lot of things moving/pins & needles specially in my stomach (i have chronic illnesses) & my head (burnout), lots of stuff releasing from head. Most effect happening with the chants, im baffled & astonished lol Never happened to me like this before. Bless you, & all Sisters/Brothers 🙏😇
Oh this is exactly what I needed. I e been doing your other guided meditation of the 7 chakras which has been quite lovely, but this will assist in my practice a bit more. Blessings to you for your videos/they have been of great service to me on my journey
Thank you so much for this, I don't know what happened but I literally lost sense of time with this. Felt like 20 minutes but the video was suddenly over. Very much needed.
Love this! I like putting my ear phones in and matching your pitch. Second time doing the mantras and my body is literally vibrating! Also think its interesting when I look at my aura before it's way above my head, when I'm done it's leavel, and I feel so grounded! Thank you!❤🧡💛💚💙💜🤍 for all of your videos.😊
Gene, my cat got unusually aggressive with me and started biting me while I attempted to do this meditation 🧘♀️ 🤔 She's a recent rescue. My other animals sleep next to me during this meditation.
It’s the SSSSSS. She probably though you were hissing and being aggressive with her. You know how cats get all guttural when they are fighting and/or in heat.
The bowl tone is C sharp above middle C . ( Piano tuned to 36 ) . Bell appears to be a C sharp also perhaps a couple of octaves higher. Have made notes on an index card before me to co- ordinate identity of chanted tones . Head phones . ❤
Thank you for your work, I have newly found this channel in an attempt to provide clarity to my own experiences. You are Great! Thank you for sharing & providing this audio tool for everyone to sing along with 🙏 💎 I truly was blown away with how quickly it allows me to tune into my inner worlds 🌎 🙃 Amazing! THANK YOU 🙏 ❤ *Experience Report* 💛🧬🌞 Afternoon sunshine beams in from cold winter skies upon my closed eyelids. As I match each tone sitting directly in front of a large speaker, vibrations fill my body & I sense every fibre of it. Sat in lotus position 💜🧘♀️☯️ Each tone brings visions behind my closed eyelids, my own vocal chords melding harmoniously with the sound. Patterns & Megalithic stone architecture bathed in multicolored lights. Elephant headed figures with gilded clothing dance elegantly. 💃 ❤ *Open Eyes* 👀 to return to the room from which I have been chanting, sound still filling the air, *Close Eyes* returning to scenes of wild beauty 🤩 ⭐ 🧙♂️
Please please make a the exact video.... 7 times lowest chakra...7 times the nxt and so.....pls As each time u go from one vowel sound to another Pls pls make other way where 1 chakra 7 times sound...2 nd chakra 7 times sound..nd so on..... Thank you dr!!
Glorian too has a similar meditation video but i find that to be too loud and unpleasant. Your chanting feels like I am myself chanting, perfectly balanced.
This was a nice meditation. The sound of my voice was broken in the beginning, but it evened out and resonated much more evenly by the end of the meditation. I'm curious to know why the meditation begins at the crown chakra and works its way down to the root chakra instead of in the reverse order? Also, why does the meditation go down from the throat chakra, to the solar plexus chakra, and then returns up to the heart chakra (where there appears to be a union) and then back down to sacral chakra?
wow, will support soon, asking questions, as my direct experiences is bleeding over into waking life, and as a person who lends credence to contracts, papers, written agreements etc...what suggestions on how to deal with authoritive figures in daily life who seem cool, spontaneous but perhaps unfair or exploitive but charismatic as heck. This is intimidating to me but I must move forward or injure myself
I have been chanting every day & doing your guided meditation. Brother, you have so many videos (lucky us) that I don't know where to begin. Do you have any guidance as to where to go from here? Which videos would be helpful if you are a newbie to your website? TY. Peace & Prosperity. 🙏🕉
This video is really wonderful and helpfull. I may ask: while I practicing this mantras the area correspondent are vibrating quite vigoureusely, and at the end of each sound and breath I yawn. Why do you think? Thanks, Benedetta
I think yes cos to my best knowledge ur chakras need to be unblocked n awakened so the kundalini energy can uncoil n climb up.I stand to be corrected tho.
I have a question. Is it effective to listen without actually saying the chants aloud? Sometimes I’m near my partner and I don’t want to chant aloud next to him, but if it’s effective to listen and say in my mind I would like that. Thanks Gene
Thank you so much for the guided meditation I was just wondering. I could only do 20 minutes of the meditation as my body kept on fidgeting and felt very restless. Is this normal? I've done many meditations before but this is the first time I felt restless
Yes it is absolutely normal. With time and practice, you'll be able to enter a more "timeless" state of consciousness where you'll naturally be able to sit for longer periods. Be gentle with yourself ~ it takes time for the dirt in a glass of water to settle to the bottom
Thank you for your work. I'm just a newbie, I meditate for over 3 months now and I do have lucid dreams, so I also started to awaken/balance the chakras starting from top and I'm seeing the indigo color mixed with green (sometimes) I'm also feeling my circulation in the feet and pelvic floor. I don't know is it blood flow or energy? As I go from top to bottom is this sensation going to settle?
Dewa I think any amount you can chant yourself along with Gene's chanting will increase the vibrations and thus increase the spiritual benefit. Especially if you wear headphones. I wear headphones and chant as Gene is chanting and the vibrations and movement significantly increases.
Gene I understand that one must always work keeping the chakras balanced and flowing and spinning correctly, but… How does one know when you have a balanced and healthy chakra system? 😅 asking for a friend, I am kidding all ego a side I would love your advice. BTW love your videos your knowledge has helped me on my healing journey and my reiki practice thank you kind sir! 😊
THANK YOU SO VERY MUCH lately I've been practicing sexual Transmutation and chakra yoga DEVORINGLY , I feel my energy increasing and this came JUST IN TIME ONE LOVE 😊💛
Hi, I have a question and I apologize for any misunderstanding. As far as I know, the energy is believed to flow from the root chakra up to the crown chakra. However, in this video, you are saying the mantras in reverse, starting from the crown chakra and moving down to the root. Could that potentially affect the flow of energy?
Thank you for sharing your knowledge with us. I truly appreciate your pure approach to spirituality, unlike others who tend to mix it with egoistic and materialistic motives.
If you enjoy doing it loudly then that is fine. Over time, as you transmute your energies and continue with the meditation practices, your energy will gradually become more sensitive.
"O" is the heart. "A" is the lungs, I put some information together here: multidimensionaljournal.com/2022/04/11/overview-of-chakra-practices-for-kundalini/
@@mindfullevi the chakras in the lungs, which I speak about a bit in episode 4 and 5 in the chakra series. It's related to the element Akahs and recalling past lives.
🌟 Powerful variation of this meditation: ua-cam.com/video/3BoJuriw9Ms/v-deo.html
After the first time doing this meditation for like 15 minutes before going to sleep I was able to remember every dream I had that night: I woke up every 2 hours being able to remember all the details. Second time doing this meditation and same result… is this normal? Anyone else experienced the same? I always thought I was very lucky to remember my dreams but this time was different: 5 dreams in a row was like an unique experience for me…
Eliana the fact you are remembering your dreams I think would show the Chakra Vowel Meditations are working their works upon your Chakras. Just a day ago I started doing these mantras with my decision to do them daily. Are you a member of Astral Doorway. If not I strongly suggest you do. January of 2022 I watched my very first video on UA-cam that Gene the creator of Astral Doorway produces. I joined Astral Doorway the very next day. My life has improved so much by following what is taught on Astral Doorway and also people like Eckhart Tolle. Ten years ago I bought by Eckhart Tolle, "The Power of Now." Ten years ago I tried to read it and thought the contents were gibberish. Now just a year ago I started reading Eckhart Tolle and fully comprhending Eckhart Tolle's teachings... while also participating in Astral Doorway learning. I've heard from some very spiritual people that not everyone is at a point to understand and benefit from certain spiritual teachings... such as realizing Ego is not there for us but against us, and causes pain and loss... as the Ego creates stories of events that are only our own personal story out of a much bigger picture we can't know. Also becoming Awakened which is working on always being in the moment when awake and asleep... Astral Travel being awake when you are sleeping.
Omg
I was also doing meditation before sleeping and also remembering dreams..
In my whole life I never retained dream so well..
I didn't know it was due to meditation
Third day in a row doing these and I've woken up remembering my dreams a lot more than usual. I haven't taken the time to recall and write them down as I would usually need to do to remember. Hopefully this awareness continues to get stronger. Have you continued with this practice and experienced more results?
Trying doing this in the tub total darkness where the sound travels faster through the water 🌈
Gene this and all of your videos are so great. My 8th month old baby falls asleep soon as she hears this. Thank you for creating I feel so peaceful while chanting 🤍
That’s actually amazing for real
Just yesterday I started doing this meditation. Yea incredible vibrations with the Chakras. I wear wireless headphones so I hear Gene's chanting in my ears directly as I also chant. Very excellent as I can feel the seven chakras vibrate. My intention is to do this every day. I see above that the recommendation is to complete the course on understanding the chakras first. I also like the beginning of this video very much as Gene related the various vowel chants to the specific Chakra. Way Cool. Gene also states in the beginning that one hour of daily vocalization is worth more than reading a million books of Pseudo-Spirituality. This video I feel is something I'm very eager to get going on, but first the Free Kundalini course on understanding the Chakras. Thanks Gene for all you do.
Gene are you serious. Every time you post content it’s something I needed, the prayer video, the video about sharing spirituality. I know I found you for a reason! Thank you so much man virtual hugs
This was my 1st chanting meditation and I loved it!!! I can't believe I did for 1 hr!!!
I loved the feeling of the vibrations each chant gave in my body!! Thank you! Namaste 🙏 🤍
An hour every day is perfect, thank you Gene. May love and peace be forever with you.
Send it to the physical vehicles of the chakras as well:
I pineal/ pituitary
Eh larynx
O heart
U solar plexus
Ah lungs
M prostate/ uterus
S sexual organs
Can you explain to me how to do this fullu
@@piyushnarayan9342 just center your attention and awareness in those parts of your body as you chant. Feel the vibrations and sounds.
@@amireal5458 screen shootted this thank you topG
@@piyushnarayan9342 no problem bro, enjoy yourself
Johnny Dez thanks for the physcal relation explanation of the organs to the chakras. Some valuable notesfor me thanks.
Try super mini clips and then tell them more content on UA-cam so they can subscribe. Titles like Astral Travel, How to raise Kundalini, how to open chakras, mantras for each chakra, discussing ancient secrets
A lot of things happening & shifting within me & mentally, very surprised it had such a healing/soothing effect.
I only opened video out of curiosity & didnt know what to expect except a lot of things moving/pins & needles specially in my stomach (i have chronic illnesses) & my head (burnout), lots of stuff releasing from head.
Most effect happening with the chants, im baffled & astonished lol
Never happened to me like this before.
Bless you, & all Sisters/Brothers 🙏😇
Wow after that meditation. I feel so grounded, zen, peace, and bliss. Complete calmness. Thank you for the guided meditation!❤️
Oh this is exactly what I needed. I e been doing your other guided meditation of the 7 chakras which has been quite lovely, but this will assist in my practice a bit more. Blessings to you for your videos/they have been of great service to me on my journey
Prayed and got to this video, I'm gonna give it a listen
Thank you so much for this, I don't know what happened but I literally lost sense of time with this. Felt like 20 minutes but the video was suddenly over. Very much needed.
head to toe vibrational attunement! Ty❤
Thank you for this.
Gene, I LOVE this spectacular meditation!!! Thank you so much! ♥️♥️♥️
By far, the best meditation I have found. Thank you for sharing such great content!!
Love this! I like putting my ear phones in and matching your pitch. Second time doing the mantras and my body is literally vibrating! Also think its interesting when I look at my aura before it's way above my head, when I'm done it's leavel, and I feel so grounded! Thank you!❤🧡💛💚💙💜🤍 for all of your videos.😊
This is a very powerful meditation. Thank you so much for this gift🙏🏽
LOVE this video!!!!! CAN'T THANK YOU ENOUGH FOR SHARING....what a BLESSING!!!!!!!☺️❤️❤️❤️❤️🙏🙏🙏👍👍😊
Truly grateful for this meditation, thank you
You're saved me Gene thanks a bunch 🙏
Glad to hear it brother 🙏🌟
Thank you! I love your meditations.
I would love a guided mediation with spinal breathing!
Gene, my cat got unusually aggressive with me and started biting me while I attempted to do this meditation 🧘♀️ 🤔
She's a recent rescue. My other animals sleep next to me during this meditation.
My cat left the room immediately 😅
It’s the SSSSSS. She probably though you were hissing and being aggressive with her. You know how cats get all guttural when they are fighting and/or in heat.
All more or less sounds like auuuummmmmm 🕉
Sanatan Dharma 😇🇮🇳
Thank you Gene doing it now......
It calmmmmm you downnnnn....
Merci Gene 🙏🏻🦋
Thanks!
The bowl tone is C sharp above middle C . ( Piano tuned to 36 ) . Bell appears to be a C sharp also perhaps a couple of octaves higher. Have made notes on an index card before me to co- ordinate identity of chanted tones . Head phones . ❤
Thank you so much, Gene :)!!!
Thank you for your work, I have newly found this channel in an attempt to provide clarity to my own experiences. You are Great!
Thank you for sharing & providing this audio tool for everyone to sing along with 🙏 💎
I truly was blown away with how quickly it allows me to tune into my inner worlds 🌎 🙃 Amazing! THANK YOU 🙏 ❤
*Experience Report*
💛🧬🌞 Afternoon sunshine beams in from cold winter skies upon my closed eyelids. As I match each tone sitting directly in front of a large speaker, vibrations fill my body & I sense every fibre of it. Sat in lotus position 💜🧘♀️☯️
Each tone brings visions behind my closed eyelids, my own vocal chords melding harmoniously with the sound.
Patterns & Megalithic stone architecture bathed in multicolored lights. Elephant headed figures with gilded clothing dance elegantly. 💃 ❤
*Open Eyes* 👀 to return to the room from which I have been chanting, sound still filling the air, *Close Eyes* returning to scenes of wild beauty 🤩 ⭐ 🧙♂️
I love this thank you very much
Please please make a the exact video.... 7 times lowest chakra...7 times the nxt and so.....pls
As each time u go from one vowel sound to another
Pls pls make other way where 1 chakra 7 times sound...2 nd chakra 7 times sound..nd so on.....
Thank you dr!!
Glorious
Glorian too has a similar meditation video but i find that to be too loud and unpleasant. Your chanting feels like I am myself chanting, perfectly balanced.
Glad to hear Raj thank you
This was a nice meditation. The sound of my voice was broken in the beginning, but it evened out and resonated much more evenly by the end of the meditation. I'm curious to know why the meditation begins at the crown chakra and works its way down to the root chakra instead of in the reverse order? Also, why does the meditation go down from the throat chakra, to the solar plexus chakra, and then returns up to the heart chakra (where there appears to be a union) and then back down to sacral chakra?
I was wondering the exact same thing. Seems opposite to nurturing the kundalini snake upward.
I feel very calm listening to this does that mean something?
Thank you, very much. 🥰🥰🥰
Exactly what is needed 😳
Thank you.
Wow it feels magic, new subscriber ❤❤
The best video I've ever seen. Thank you
Thank you so much.
I claim
❤ i can use this for meditation thanks.
Thank you!!🕉
Oh yes!!!!!!!
Wed, 29 june. 1 hour mantra chanting done. Time is an illusion.
Time is a spell and i am breaking it.
Thu, 30 june. 1 hr done.
Thank buddy
Wow 🙂 Thank you.
wow, will support soon, asking questions, as my direct experiences is bleeding over into waking life, and as a person who lends credence to contracts, papers, written agreements etc...what suggestions on how to deal with authoritive figures in daily life who seem cool, spontaneous but perhaps unfair or exploitive but charismatic as heck. This is intimidating to me but I must move forward or injure myself
after this i just went and watched the hermetically sealing and saving energy videos
Does listening to mantras work also? For instance like when i'm doing chores around the house.
I have been chanting every day & doing your guided meditation. Brother, you have so many videos (lucky us) that I don't know where to begin. Do you have any guidance as to where to go from here? Which videos would be helpful if you are a newbie to your website? TY. Peace & Prosperity. 🙏🕉
You do these so well! ❣️🙏
This is glorious. I did notice there was no I vowel sound though. Would gazing at the ajna/crown chakra glyph help with that?
The "I" vowel sound is the very first one. It is pronounced (eeeeeee). The "E" vowel is pronounced (ehhhhhhh).
Thank you for asking that I was confused about that as well. :)
Great work ..
Remarkable!
I thought it was like 5 minutes, I checked how long I’ve I was meditating and turned out to be 20 minutes lmaoo
Omg me too! 0.0
This video is really wonderful and helpfull. I may ask: while I practicing this mantras the area correspondent are vibrating quite vigoureusely, and at the end of each sound and breath I yawn. Why do you think? Thanks, Benedetta
Yawning is the body’s sign of release. It’s a good thing.
You have definitly read samael aun weor book
would like to know whether all seven chakras meditation suitable for those haven't awaken kundalini ?
Yes, absolutely.
@@AstralDoorway thanks a lot for your reply and advice. i will work hard toward it
I think yes cos to my best knowledge ur chakras need to be unblocked n awakened so the kundalini energy can uncoil n climb up.I stand to be corrected tho.
Nice
I have a question. Is it effective to listen without actually saying the chants aloud? Sometimes I’m near my partner and I don’t want to chant aloud next to him, but if it’s effective to listen and say in my mind I would like that. Thanks Gene
Yes, mantras can be said mentally.
Thank you so much for the guided meditation
I was just wondering. I could only do 20 minutes of the meditation as my body kept on fidgeting and felt very restless. Is this normal? I've done many meditations before but this is the first time I felt restless
Yes it is absolutely normal. With time and practice, you'll be able to enter a more "timeless" state of consciousness where you'll naturally be able to sit for longer periods. Be gentle with yourself ~ it takes time for the dirt in a glass of water to settle to the bottom
@@AstralDoorway thank you so much 😃
@@AstralDoorway how are you creating that cosmic love emoji..
Will 20 minutes a day of chanting this still be effective in awakening the chakras or does it need to be 1 hour?
Yes of course. But - of course 1 hour would generally be better, but - not always if we are forcing ourself, so, find your balance 💛
UA-cam stays listening because I was doing this about 30 min before I opened UA-cam
Thank you for your work. I'm just a newbie, I meditate for over 3 months now and I do have lucid dreams, so I also started to awaken/balance the chakras starting from top and I'm seeing the indigo color mixed with green (sometimes) I'm also feeling my circulation in the feet and pelvic floor. I don't know is it blood flow or energy? As I go from top to bottom is this sensation going to settle?
Try not to get caught up by sensations. Meditation is about going beyond sensations, stay impartial and continue deep concentration 🙏
Thank you, will dive deeper into it@@AstralDoorway
Hello Gene, are we do chanting it too or just listening it? Since my breath can't going on the chant to the end. Is it okay just to listen it?
Yes, you can chant along verbally or mentally or just listen.
Dewa I think any amount you can chant yourself along with Gene's chanting will increase the vibrations and thus increase the spiritual benefit. Especially if you wear headphones. I wear headphones and chant as Gene is chanting and the vibrations and movement significantly increases.
Can it be sleep meditation?
❤
Hi gene! Will these clear any blockages in the chakras too
Gene I understand that one must always work keeping the chakras balanced and flowing and spinning correctly, but…
How does one know when you have a balanced and healthy chakra system? 😅 asking for a friend, I am kidding all ego a side I would love your advice.
BTW love your videos your knowledge has helped me on my healing journey and my reiki practice thank you kind sir! 😊
Thank you, is there a particular time of day that we should be doing this ?
Any time is fine!
THANK YOU SO VERY MUCH lately I've been practicing sexual Transmutation and chakra yoga DEVORINGLY , I feel my energy increasing and this came JUST IN TIME
ONE LOVE 😊💛
Do you create music to awaken chakra while asleep?
I listen to this while I sleep!
Is the crown chakra not added to these? It confuses me when my eyes are closed, I end up lost in following the sounds.
✨️🙏🏿🦋
Hi, I have a question and I apologize for any misunderstanding. As far as I know, the energy is believed to flow from the root chakra up to the crown chakra. However, in this video, you are saying the mantras in reverse, starting from the crown chakra and moving down to the root. Could that potentially affect the flow of energy?
Thank you for sharing your knowledge with us. I truly appreciate your pure approach to spirituality, unlike others who tend to mix it with egoistic and materialistic motives.
No, it is only to stimulate and purify each chakra. The flow of kundalini is as you said, but for these mantras it begins with the crown.
How to chant mantras quietly? I dont feel any vibrations when chanting quietly. Am i doing it wrong?
If you enjoy doing it loudly then that is fine. Over time, as you transmute your energies and continue with the meditation practices, your energy will gradually become more sensitive.
Is it necessary to chant the mantra or can it be done mentally?
Doing it mentally is better if one can maintain concentration in that way. For beginners, vocally is better.
I'm little confused with these colors. Isn't "oooo" throat chakra and blue instead of Green color? Also which chakra is "Aaaaa" mantra?
"O" is the heart. "A" is the lungs, I put some information together here: multidimensionaljournal.com/2022/04/11/overview-of-chakra-practices-for-kundalini/
@@AstralDoorway thanks for fast response. Lungs related to which Chakras?
@@mindfullevi the chakras in the lungs, which I speak about a bit in episode 4 and 5 in the chakra series. It's related to the element Akahs and recalling past lives.
💜
🌟🌟🌟🌟🌟🌟
Why is it crown to root and not root to crown?
Hello to all.
what are you thinking about, when you are doing this meditation?
Are you Imaging the energy centers?
Imaging the colors?
I visualize each spinning clockwise
What language is this from?
0:19