Referee off season - REFSIX weekly Vlog

In this week's vlog Jon takes you through what he got up too in the off-season, From resting and recovering ( if you can call wing walking recovery) to training for the fitness test.
Let us know in the comments what you do in the off-season
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[@FGNActual]

Didn't really get an off season since the leagues I do operate on different season times (ones a Sept to May others a Feb to November) so I've been trying to settle into a schedule of recovery, upper body, lower body, cardio, agility/quickness during the week taking a rest day when the legs need it
Fitness test for me is just a straight timed run with a few sprints after so prep is straight forward. Hoping to get into the elite pathway do the fitness test for that probably be more similar to what ye were doing

[@yasminakhtar4211]

I am paying to do a referee course I’ve heard the female pathways is different from the men’s. Is there any workouts or things that will benefit me? I love your videos 💯❤️