1600 meters Running Tips in kannada | Easy way to run 1600 meters | 1.6 km running Tips in kannada

ಪ್ರಿಯ ಸ್ನೇಹಿತರೆ..
ಈ ವಿಡಿಯೋದಲ್ಲಿ ಭಾರತೀಯ ಸೇನೆಯಲ್ಲಿ ಸೇರಬೇಕಾದರೆ 1600 ಮೀಟರ ಹೇಗೆ ಓಡಬೇಕು ಮತ್ತು ಓಡುವ ಸರಳ ವಿಧಾನದ ಬಗ್ಗೆ ಹೇಳಿದ್ದೇನೆ
Dear friends ..
Dear Friends
In this video, I have explained how to run 1600 meters and what is the right way to run 1600 meters
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[@nagarajvalasang4207]

1600 ಮೀಟರ ಒಡಾಕ ತೊಡ್ಯಾಗ ದಮ್ ಬೇಕ ಚಲಾ ಬೇಕ

[@shivaram9767]

Practice bek

[@dooddood578]

ತೋಡಿ ಬೇಕು 😁

[@sohelmulla1975]

ಮುಂದಿನ ಯೋಧ ರಾಗಲು ನಿಮ್ಮಂಥ ಅವರ ಅವಶ್ಯಕತೆ ಇದೆ Good information sir Tq ❤️❤️

[@hdurgappshapurhdurgappa3615]

Good. information. Sir. Tanku

[@pkboypraveen8992]

Hu ri

[@sachinbiradar5329]

ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ ಈ ನಿಮ್ಮ information ಎಲ್ಲಾ ಸೈನಿಕ ಸೆರಬೇಕು ಅನ್ಕೊಂಡು ಇರೋ ಹುಡುಗರಿಗೆ ಸಹಾಯವಾಗುತ್ತದೆ..
🙏🙏

[@tarunsubhash7460]

Thank you brother

[@user-og9ev1mo9o]

ಸರ್ ಓಡುವಗ ಬಾಯಿ ಮುಚ್ಚ ಬೇಕ ಮುಚ್ಚಬಾರದ ಸರ್

[@pankajgowda.m3999]

Really you became Army
And thank you so much sir🙏🙏🙏

[@yalluyash6379]

ಅದ್ಭುತವಾದ ಮಾಹಿತಿ🙏

[@praveenpatil5805]

Tq so much sir
Ur great full info🙏🏼🙏🏼

[@armyloverram7946]

⚔️🇮🇳 ಜೈ ಹಿಂದ್ ಸರ್ 🇮🇳⚔️

[@mveereshm.veeresha4770]

TQ so much sir 🙏🙏🙏 my best job Indian army...

[@mahadevagoudabharamagoudra9959]

Thank you sir🎉... Super video🎥

[@vidya7542]

Thank you so much sir for your information......

[@panchaxarisi4029]

Thank You so much Sir. ♥️♥️

[@mallppaindi6677]

Very good information sir thank you 🎉🎉

[@kalmesh3065]

My dream join Indian army 😘😘

[@sachinbatte5892]

Super sir its help for youths handsap

[@MD_JANAPAD_SONGS]

Super sir....🇮🇳 jai Hind sir 🇮🇳

[@adarshmpatil5173]

Super sir tq for information

[@keerthinmotivationspeechin6521]

Thank you so much sir🙏❤️💐💐

[@pavan6597]

Murena Yodha pagal nimma avashyakta good information sir t🇮🇳🇮🇳🇮🇳🇮🇳

[@irushivapure2032]

ಧನ್ಯವಾದಗಳು ಸರ್ 🙏🙏

[@user-xy6qu9wn9l]

Dhanyvad sar

[@manjumanjunatha3050]

Tq gurugale 🤝

[@krishnaambi4968]

Super sir idu upayog aitu nanna selection ge

[@aishwaryapatil315]

TQ so much sir 🙏🙏

[@armylover-cb1ws]

Thank you so much sir

[@thenameisnda6606]

Tq so much 💖 sir ☺

[@maheshyallur6588]

Super sir🙏🙏🙏

[@sohelmulla1975]

Jai Hind sir
Good information sir

[@sk_creation3353]

Thank you so much sir 🙏🙏

[@ayyanagoudamg]

Motivation super sir

[@soldiersubhash2967]

Good information

[@shivu.k.n9192]

Tq so much sir

[@sathisham8485]

jai ಹಿಂದ್ sir ಧನ್ಯವಾದಗಳು

[@Imran72649]

Thanks sir👌

[@allabhakshramadurg]

Super sir..

[@manjumukkannavar3215]

Tq so much sir jai Hind

[@rakshitachikkamath8439]

Tq sir and jai hind 🙏

[@allabhakshramadurg]

Love you sir..Jai Hind

[@chandrashekarmadiwalar8208]

Super sir,,❤️

[@manjunathpalekar9684]

Thank you sir

[@josefvijay6837]

Sir please explain army physical and crpf cisf bsf ssbthese are department differences sir please sir

[@Sgbrokannada]

Twsm sir tip's like ❤️

[@vittalhamani7623]

ಧನ್ಯವಾದಗಳು sir🙏🙏

[@lalamanasingrajaput9945]

Supra tiching

[@kirangoundi1801]

Tq sir🇮🇳

[@nagarajshivapuri2201]

Tq sir ♥️🙏

[@siddumagi6721]

Tq sm air

[@sunilkamdhenu6347]

Spr sir tq

[@thedd8892]

Good job sir

[@gurubeatskannada2656]

Good sir ♥️♥️🙏🙏🙏🙏

[@darrppadanger6648]

Super sir Tq🇮🇳🇮🇳

[@swatinaik9184]

Super sir👌👌

[@vittalgani4873]

TQ sir🙏

[@leonardobgms1883]

Super sir

[@sureshasurya678]

Sir tq so much sir

[@vishwamalkood]

Make a video army return exam paper

[@kkdboy4004]

Thank you so much sir.

[@kiranappu9558]

Good information Sir Thsnk you...So Much💐💐

[@timmanpatil4937]

Tqs sir

[@basavarajsutar7937]

Super fantastic

[@kumarkammar5050]

Tq Sir 🙏

[@shivuj2411]

Thank u sir

[@abhins9826]

Tqss 🙏🙏🙏sir❤️🙏

[@madhusudanreddy3011]

Tqq sir 🙏

[@pradeepkumarchalawadi8808]

Super sir 🙏🙏🙏

[@gurud8914]

Sir nanneradu hallu muridide adakke enu problem agalva sir

[@vaishakpraveen2286]

Jai hind sir love from mandya, karnataka

[@tarunsubhash7460]

Jai Hind

[@dboss2413]

Sir how many dips we have to do for selection of army

[@basavannayyachikkamath1737]

Sir chest ಕಡಿಮೆ ಇರುವವರು chest ಪಾಸ್ ಮಾಡೋದಿಕ್ಕೆ ಟಿಪ್ಸ್ ತಿಳಿಸಿ ಕೊಡಿ ದಯವಿಟ್ಟು 🙏

[@tarunsubhash7460]

Video madteni brother, Nivu push ups Madata iri chest improve Aagatte

[@gnsakdb4616]

Tq sir..😍😍😍

[@mallikarjunkabaddi4402]

Tq SIR🙏🙏

[@sudarshanairani3248]

tq sir ❤️

[@AshokAshok-qg2nd]

Nimantha good gaider yalla army hudgurge sigbeku

[@revanasiddayyakallimath570]

ಧನ್ಯವಾದಗಳು ಸರ್

[@premkumarnayak3824]

Sir Para commando agodu hege heli sir 🙏

[@umeshbandagar6910]

Tq❤⚔️🙏sir

[@srujansrujan3251]

Thanks sir

[@AnandAnand-nq6bh]

l love indian army

[@nithishrao4615]

How should we breath while running ?
From mouth or nose ?? Please explain it sir

[@satishgamerz5340]

Jai Hind thanks sir

[@venkateshahr7926]

Sir how to prepare ssc gd exam plz tell me sir

[@anilcreation4561]

Tq sir.

[@manjunathramdurg5046]

ಸೂಪರ್ ಸರ್

[@sharanamakalashetty9062]

Sir 10 mugida mele sainika school. Hogabahudri

[@NehaNeha-ni8mo]

Super 👌

[@tukaramlamani2421]

Supar sir

[@prashantkilikettar6742]

super Sir😍

[@sangameshkambali9819]

Tqu sir

[@veereshacharya6547]

Thank you sir 🇮🇳🇮🇳
Jai handi sir🇮🇳🇮🇳

[@tarunsubhash7460]

Jai hind

[@rb_djs_kannada_18]

Thanks ri sir

[@jamesyt661]

Sir police character certificate how to make tell me sir I'm living in Karnataka

[@RajendraPrasad-kg1cy]

ಸೂಪರ್ sir

[@mahantesh4582]

Super. Sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@mallikarjunhandi4724]

🙏🙏❤️TQ sir

[@kalappakalappa9500]

Hlo sir nanage ondu dout svlpa mel kannu idre naditada heli sir

[@anilkolakarkolakar7182]

Tqq sir

[@maluvijayanagar8935]

ನೈಸ್ ಸ್ಪೀಚ್ ಸರ್

[@venketshmagadum1421]

Thanks 🙏🙏

[@tarunsubhash7460]

🙏

[@rajukiladi626]

Tq sir🙏🙏🙏🙏🙏🙏🙏🙏

[@bluearmygaming6237]

Sir BSF bagge full detail agi heli sir pls. 🙏. Jai hind sir ❤🇮🇳❤

[@tarunsubhash7460]

Jai hind brother

[@rameshapatil5154]

🙏🙏🙏🙏🙏🙏

[@user-rx4ub6hw5t]

❤❤