Reviewing Karin Dimitrovova's "The Core Play"
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- Опубліковано 26 вер 2024
- This video is a brief review of "The Core Play" By Karin Dimitrovova. I'll talk you through whom the program is for, what you can expect, and whether I recommend it or not.
Links:
Karin's program "Core Play":
go.karindimitr...
Karin's other programs (aligned + beyond flexibility):
go.karindimitr...
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I've never clicked on a video so fast!!! We miss you!
Awweee! It's not a comeback just but I may come up with a schedule that works! :)
Good to see 👀 you again
So awesome! Thanks for the video. Would love to see you producing videos again. You have such a great message to share for improving health, minimalism and finance/budgets.
Thanks for the love, Tracy! I am gonna sleep on it and will need to come up with a schedule that works for me - perhaps one upload a month to start with and to add more should I enjoy it. I'll see!
The OG minimalist is back!
I cracked up when I read your comment!!! :D
Thank you for this review! I have been considering her program to help me with core strength. And someday I'd like to be able to do handstands!
I’m happy to see you are making videos again 😊
:) I am so happy to hear that!
So happy to see you again! I miss your presence on YT. I often check your blog when in need of inspiration for frugal living and budgeting!
I am so thrilled that you are finding my blog helpful! This is not yet a comeback but I may find a schedule that works! :)
If arm balances is the main skill I would like to acquire, do you think this is the most appropriate program or should I look for another program which focuses on arm balances? Another question: besides the handstand does the program teach other forms or arm balances?
Good morning, I am a complete beginner and have never practiced yoga. I would like to gain flexibility because at the moment I can't even touch my feet while keeping my legs straight. in short flexibility 0. Could this program suit me? I am ready to perceive. THANKS
I am just like you and was wondering the same thing!
Thanks for sharing!
Sounds great! ❤
Omg!!! Is awesome you are back!!!
Hey Bere! :D This is not a comeback (just yet). I'll need to sleep on it. There are a few things that I'd love to talk about and share, but I am not sure if I wanna get back to it and if I do, how often I'd like to commit to posting .. sooo TBA! ;)
@@theminimalistninja Noted 😊 If you find a schedule that work for you will be awesome!!! Lots of love from Mexico!
Wow! It must be good since you took the time and energy to film and upload this. I bought it last week and was planning to start today. :) Do you have any recommendations for beginning Ashtanga?
It is really good and I am thinking of also getting her other program (beyond flexibility). Really enjoy her style of teaching! Yes! If you can manage it and if there is one available (and open), then I'd go to an ashtanga studio. The best ones are the ones offering mysore style classes. I've been practicing for a long time and made the most progress / learned the most when I started going to a mystore style studio. Find a teacher (or two!) that you like and go to their mystore style classes. While guided ashtanga classes are widely available, they aren't ideal for learning the practice and having been to those myself I can't, generally speaking, recommend them. If you want to dive deep into the practice and learn the asanas one by one, then having a teacher that guides you through it is key. In a mystore style teaching setting you are getting, depending on class size, usually tons of 1:1 time with your teacher which is super valuable! :) I hope that helps! :)
@@theminimalistninja thank you! There isn't anything like that where we live. I will probably just try Richard Freeman's teachings which I can get online. I am not new to yoga, just Ashtanga. My first yoga class was in 1990! :)
Oh damn, what a shame! Richard Freeman is definitely a good resource! I am a huge fan of Kino - she has really good instructions on the primary series on UA-cam and on the second series on her platform OMSTARS. They sometimes have offers and I 100% recommend it! I subscribed for less than $77 per year which is amazing! Awesome that you've been doing yoga for such a long time! That's beautiful!!!!!!! :)
Are you able to do a handstand after the program?
very helpful
Please make your home tour video
I've made a blog post about it and to be honest, not that much has changed (www.theminimalistninja.com/my-minimalist-apartment-tour/). I added a few bits and bobs - some of them massive in size, actually, but nothing too major. I'll sleep on it! I've been tempted to film one!
@@theminimalistninja I have seen that blog post at least 20 times...I love your home tour blog so much...
Now I decided to purchase the program. Thanks.
Hi just love the way you train..
Because of doing Ashtanga, i did some seriois damage to my wristswrists and shoulders. Suck.
Why? What happened? 😮
Hello....good to see you. How are your piercings.
Hey! It feels weird to have filmed again! Most of them are doing fab! Since last being on UA-cam I've gotten another tragus piercing, two nose piercings, another helix and another rook - I think that's about it. Only one is giving me trouble (my almost 3yo old rock). :S
Long time！
Such a long time! Two years - what!!! :D
Love from india
Hey Robin, sending lots of love back to you from Berlin! I hope you are doing ok! I've been following the news very closely and I am horrified by what's currently going in regards to covid-19 in India! I hope you and your family are ok!
@@theminimalistninja Thank you so much for the care. Yes i am good so does my family . As being a yoga trainer i am thinking we all should step forward and help those who can not even pay money for sessions or if those who can pay with that we just support the needy.
I am giving Pranayam sessions .
😊
@@theminimalistninja If anyone from Berlin as well wants my help please let me know , would love to help.
And yes i am really impressed with your work.
I’m 43, I snowboard and so some light workout maybe 2-3 times a week. I can do a hand stand but can’t stay in that position for more than 1 seconds. Am I too old to start this program?
I bought this program about 2 weeks ago and have been through most of the exercises. The program helps develop core strength, shoulder strength and gives a small section about building up a handstand as a bonus. You are definitely not too old to start this program. I imagine you will get a lot out of it for building functional muscle strength and level up your handstand too.