Old school warm up pre workout

[@DanielG-jh6xe]

Finally - a good, solid warm up before workout. Thank you. I hate a band warm up.

[@OG_Luciano]

Subbed my friend!

[@SamSalhi]

I loved
عجين الفلّاحة 😂
I love this warm up
I'll be doing it from now on
Thank you coach

[@AhmedShraim]

Always a pleasure Sam