Minimalism And Mental Health
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- Опубліковано 7 вер 2024
- This video is a truthful insight into clutter-free living or minimalism and mental health as experienced first-hand by yours truly. I know there are tons of people who swear that minimalism saved their mental health and cured their depression or anxiety. Then I have others who reach out saying that minimalism is just a mirage for something external to cure what can only be cured internally. SO...here's where I stand. This has been my personal and truthful experience.
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My own experience is that clutter-free living gives me a sense of peace and "ahhhhh". Clutter makes me so stressed. A pleasing, gentle color palette, and a clear space, makes me feel good. And, people that come into my space always comment how much they love my home and feel so good.
I love that :)
“…without the house piling on top of me.”
Wow.
🤯
WOW.
✊🥺
Glad you can relate!
I deeply appreciate your willingness to talk in depth and personally about mental health issues.
That is so sweet, thank you ❤️
You and other UA-cam channels on declutter has completely inspired me. I’m a procrastinator with adult onset of ADHD. I have a very neat and clean home. No one would ever imagine I have clutter until you walk into a couple rooms or open any of my closets. I have attachments to just about everything. I find myself telling people I can’t do things because I don’t have time or really I should be home handling this clutter. I feel guilty. I know for sure how liberating it would feel to finally get this stuff out of my house. I did it about 20 years ago and I know the feeling of liberation and freedom it gave me. It’s time to handle my organized chaos. Thank you so much 😊
Minimalism saved my life
I understand!
Decluttering does help. It doesn’t remove it. But it lifts so much weight off your shoulders.
I have found that cleaning up all the excess stuff makes me so upset and angry sometimes. I only calm down after cleaning it all up.
I was very similar when I was young, embarassment/ no confidence. Studied all night for a chem exam, went in and finished it early and was sure I had flunked miserably. Went for a walk and had a mental break/ epiphany which released me from all cares. Totally liberating, it led me to totally change my life (got the top grade in the class on that exam). Became a minimalist before there was a name for it, and had no care what anyone else thought about me. Still like that 50 years later, and I wish it would have happebned sooner in muy life.
Thank you 🙏 I have also suffered with anxiety and depression and am now “OUT OF THE FOG” - Practicing clearing my clutter and creating space in my home has already made a HUGE difference to my life - Still a long way to go! With your help I am learning to change old habits and ways of looking at the world. SUCH A RELIEF TO DEEPLY REALISE THAT LESS IS BETTER! Loved your honesty - Keep well ❤️
I'm so glad this resonated :)
thank you for inspiration.I feel constantly overwhealmed as single working mom of 2.i hope reducing my stuff gonna help me to calm down and i gonna have more time for my kids..
You got this!
As crestons wife for me it is when they are hoarders I can't go to their homes it's too much for me it does alot to me mentally it shows up for me in anxiety I'm like I got to go I know people who are hoarders it effects their own mental health and not in a positive way. Your environment does effect your mental health on some level whether positive or negative and with hoarders I've known it effects them in a negative way but they wouldn't admit if they are prideful about it
Thanks for sharing - it's so true that your environment affects more than most people realize
Great video Mia!! Just discovered your channel and blog after reading one of your posts on the history of minimalism. I've been a self-proclaimed minimalist since moving countries over ten years ago, and selling almost everything I owned. Amazingly, when I was free of most of my 'stuff' I also felt emotionally free as well. Great videos, and love your thinking around this topic! Cheers, DMS
Thanks Daniel! I appreciate you sharing this. I couldn't agree more (about the emotional freedom).
Ive hit bottom to. I almost lost my daughter she had a 5 percent chance of making it too her first birthday. We lived in a hospital for 200 days away from our boys. She's 4 now! She has limited life expectancy but were thankful for every day. Jesus brought me out of it but he has shown me he two was a minimalist. Prayers for ya. Your openness helps me more than you know. I almost fell off the minimalist ban wagon tonight but you kept me going. I can't think you enough. God bless.
Give yourself a lot of grace, you’ve been through so much. I’m glad you found help through this video ❤️
I'm still looking into minimalism, I just don't want to take it to extremes like some people do. I am a believer that if you work hard enough, you are entitled to enjoying your "wants" but your responsibilities should always come first. I don't want to be owned by my possessions. My parents and uncles have tons of money, I have seen how cluttered living leads to constant dopamine hits and it is never satiated. I have vitiligo, so I need to purchase some higher end sunscreen to take better care of my skin; minimalism would dictate I should cheap out and purchase a sunscreen that isn't as effective because it's cheaper.
So I understand the value of minimalism, I just think some people go too far with it.
There are definitely varying levels of minimalism out there! But the best part is that you can find the bits that resonate for you and leave the rest. You don't have to have 0 possessions to be a true minimalist 💕
Awesome video. Thanks
You’re welcome ☺️
I appreciate you sharing 💕
I’m getting rid of things slowly one by one. No more addition.
💛💛💛💛💛 Permission
Thanks. I need to declutter. I find it very difficult
Best advice I can give is to not watch UA-cam hauls. I unsubscribed from several channels when I saw them open doors to hoard rooms of decor they bought for videos. It made me feel some kind of way, and not in a good way.
Great tip!
Can you talk about being minimalist and being in quarantine? I find it so easy to want to buy say more kitchen tools because I cook more or build a reading nook now that I'm at home all the time. Do you think this goes against living a minimal life? My understanding is life will be back to normal at some point. And the things I need/want in quarantine are temporary.
Ooh, this is a great idea! I'll add it to the list. Thanks for the request.
just my POV. Minimalism is not to be deprivation. It's intentional living. If you get more joy from reading and cooking, buy things consciously that help you enjoy that process. When an activity no longer suits your focus, pass those things along. Minimalism is a process and is never really finished. When I am done with my crochet projects, I am not going to keep tons of yarn. Now I am getting into the experience of coffee, and have more of those things right now. That may change in the future. If you are feeling "punished" by having less in a certain area, loosen-up. If you are feeling overwhelmed with "stuff" you never use or could get by without feeling like you missing something, then pass it on to someone that can use it.
You may like to have a "wait and see" box. Put things away in a box. If after a month or two you don't go back in there, just go ahead and sell, give away, or donate those things.
If you really WANT something. Put it on a "want" list. If you still want it after 30 days or so, you probably still do really want it. You can get it then, or wait a bit longer. (Keeps me from impulse purchases.)
I recommend Marie Kondo. She's not a minimalist. She's an "intentionalist." You can have as much "stuff" as you want, if it really brings you joy or is very helpful to you. And, there's no time frame to accomplish any of this, because it is always a work in progress. Good luck! Cooking and reading sounds very centering!