Definitely lose weight! Healthy Japanese side dishes in 10 minutes.

This time, SAMURAI Chef will introduce an easy and healthy dish that can be prepared in 10 minutes.
Cook with oil. Mushrooms contain a lot of vitamin D, which is an essential nutrient for strong bones. Because it is fat-soluble, cooking with oil can increase its absorption.
【Stir-fried mushrooms】
servings
For 2-3 person
Ingredients
1 bundle Shimeji mushrooms
1 bundle Enoki mushrooms
1 bundle Eringi mushrooms
4 cloves of garlic
3 Red pepper
seasoning
30g olive oil
little salt and pepper
30g soy sauce
*Other Japanese-style healthy dishes Videos.
• Japanese style Avocado...
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[@LateNightSummerRain]

❤

[@1964_AMU]

Thanks for the video. Please note that mushrooms contain vitamin D2 and not D3. Vitamin D2 helps Calcium to be digested. D2 is the entry of the Calcium into the organism. D3 helps the osteocblasts to build bones.

[@samukichiJFS]

Thank you for writing the details in the comments. very helpful!