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Eat healthy, exercise, take Vit D as well as vitamin tabs, eat fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kefir yogurt drink & matcha green tea and sleep well ... That's what I've done and just celebrated my 70th birthday lately. 😊
Congratulations on your 70th! 🎉 Your routine is so inspiring-healthy eating, exercise, and good sleep really are the keys to vitality. Thanks for sharing your tips! 😊💪
Eat healthy, exercise, take Vit D as well as vitamin tabs, eat fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kefir yogurt drink & matcha green tea and sleep well ... That's what I've done and just celebrated my 70th birthday lately. 😊
Ask us any questions below!
Sign up for our Quick Thyme newsletter for more info & practical tips on health & nutrition: quickthyme.beehiv.com/subscribe
Avocado, dark chocolate, coffee, green tea, EVO/olive oil.
Love it!!
Eat healthy, exercise, take Vit D as well as vitamin tabs, eat fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kefir yogurt drink & matcha green tea and sleep well ... That's what I've done and just celebrated my 70th birthday lately. 😊
Congratulations on your 70th! 🎉 Your routine is so inspiring-healthy eating, exercise, and good sleep really are the keys to vitality. Thanks for sharing your tips! 😊💪
@@LivingDiseaseFreee n
Thanks 👍
Definitely. Thank you for watching the video!
Thanks
No problem. Thank you for watching the video!
I also got one of your book
Thank you so much! Appreciate you watching the video too :)
Is avocado good for cancer?
Avocados are rich in nutrients and antioxidants that may support overall health. Always good to include wholesome foods in your diet!
Eat healthy, exercise, take Vit D as well as vitamin tabs, eat fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kefir yogurt drink & matcha green tea and sleep well ... That's what I've done and just celebrated my 70th birthday lately. 😊