Jis bhai ki running 27 min tak ati hai wo tension na le meri running bhi 27 min ati thi ghar pr akele isliye academy join kar liya aur academy me first timing hi 23:30 ki ayi thi mujhe khud par bhrosa nii hua dusri timing 23:14 ki ayi thi mtlb 10 din me itna cover ho gya tha agar koi bhi bhai akele running krta h aur uski timing 26 ya 27 ati h to tension na le waha pr wo kr lega bas demotivate ni hona hai ek btt aur bta du mai academy 70 ldko ke sth running kiya tha bahut log khte h ki group me timing jyada ati h jhuth bolte h akele jyada time lgta hai , bas ek btt bolunga running kaleje se hoti hai ❤❤❤❤❤ roj running krte rho be positive 😊
Bhaiya . Aaj hi 23:45 min .me complete kari . Bus result aa jaye ab. Aur bhai log k liye ek suggestion jinki timing aa gyi hai ab wo week me 4 ya 5 day running aur 2 din rest karo .baki achhi diet proper sleep aur exercise regular karo
Bhai meri bhi timing 23-24 minutes ke ander aati hai But yaar shin pain ho gaya hai Kya karu bahut dard hota hai Langda ke bhagna padta hai One month ho Gaya sahi nahin ho raha
Bhaiya running to time se phle aa rhi par ankle me dard hota h jis din tej karti hu kya kru bhaiya please kuch bta do iske liye delhi police me bhi isi vjah se rah gyi thi isliye dar lag rha iska bhi please reply bhaiya
Sir jabse aapke channel per aai h ek bhi video aapki skip nhi hue h aap mera role model ho upp me mere timing 14:30 aarhr h ground per kya nikl jaige running
Yr bhai meri 1 hi tang m calf or shin pain dono h m gyi hi nhi 4,5 day se phle meri timing 13.30 aa gyi thi,, agr ab m result k bad runing kru to koi problm to nhi hogi m kr lugi runing,, khrab to nhi hogi meri runing rest se,, bcz m try kr rhi hu ky pta pain thik ho jay, hua to nhi h thik ,, hota h chlne se calf or shin dono 😢😢😢😢😢
@ankitkokri8071 dekho yaar agar pain hai to relax karo cold water se legs ki massage karo nahi to boiled water se....kyonki main to pichle 16 days se rest kar raha hun doctor bola 2 weeks rest ko to meri injury thodi heavy but aap log jyada rest mat karo 2 days or 3 bahut hai isse jyada agr pain hai to doctor ko dikha lo safe raho ge....🥱🙏
Bhaiya ji mera weight kam nhi ho rha m puri running kr leti hu 2400m but 16 min m weight 65 hi h 😢 kya running m daily time lga kr krni chahiye ya kbhi kbhi please btaye
Bhaiya aap mujhe reply nhi dete ...kitni baar pucha he aapse pls bta djiye mere aadhar card me papa k naam ke aage caste nhi lgi he aur 10 ki marksheet me ..lgi he caste ..to me kya karu aadhar update kerwa lu ..to ..new aadhar se koi problem to nhi hogi
Bhaiya agr document verification me caste ya domicile certificate nya na hua to kya dobara time dete hain wo?? Kyunki mere pas old hai nya abhi bankr nhi aya
Bhaiya weight km kiya tha ab phir 4 tarikh se kidney stone or fever ki wjh se running nhi ho pa rhi abhi agar 17 ya 18 se Running shuru kru to ho jayegi kya weight dobara bdh gya h
UPP PHYSICAL TIPS
ua-cam.com/play/PLwHntnStxtw1_cHCOHV5DupGkA_kBp9m2.html&feature=shared
❤❤
Bhaiya kaju khane se sans foolti h kya pls bata dijiye
@@motivationforairforce9305 yes kaju cholestrol badhata hai blood me
Nahi @@motivationforairforce9305
Lucknow chalo tharana krene
Chahe jaan chali jaay prabhakar bhai running to result ke baad hi suru hogi jo sahmat ho like kro bhaiyo😂😂😂😂
❤❤❤❤😂😂😂😂😅😅😂😅
Ha tum toh jate hoge na 😂
@@harshyadav7869 mai sahmat hu harsh bhai🤣🤣🤣😆😆😆😆
@maheshsingh9844 haa bhaii waise tm apne ho isliye bata doo ki meri timing 24 mnt aa rahi hai kisi ko batana mat😂😂😂😂
डटे रहना दोस्त अपनी बात पर😎
Jis bhai ki running 27 min tak ati hai wo tension na le meri running bhi 27 min ati thi ghar pr akele isliye academy join kar liya aur academy me first timing hi 23:30 ki ayi thi mujhe khud par bhrosa nii hua dusri timing 23:14 ki ayi thi mtlb 10 din me itna cover ho gya tha agar koi bhi bhai akele running krta h aur uski timing 26 ya 27 ati h to tension na le waha pr wo kr lega bas demotivate ni hona hai ek btt aur bta du mai academy 70 ldko ke sth running kiya tha bahut log khte h ki group me timing jyada ati h jhuth bolte h akele jyada time lgta hai , bas ek btt bolunga running kaleje se hoti hai ❤❤❤❤❤ roj running krte rho be positive 😊
Girls m kiske kisk pair m bahut drd ho rha hai 😢😢😢
Tumhare tho jaroor ho rha hai baki ka nahi pata😂
Downshifter 13 shoes buy karo 3500 ke aayege , fir kisi bhi type ka pain nahi hoga
😂@@AnimeshPatel-qn7mw
Ladko ki bhi kheriyat puch liya kar0
Bhiya ji ......ye bht irritating lgta h ..🤧🤧..Jo chillata h video m.....ap hi bol diya kro jo ins bulvate ho 😎😎
उससे इसलिए बुलबाते हैं चेहरे पे हसी आजाए😂😂😂😂
@@zeelaniansari4614yes😂😂hasi k liye hai wo
😂😂😂
Hm Bhai Sahi Kaha Bhut bura lagta hai
@@PrabhakarUpdates usse hi bulvaya kro ..bda funny lgta h😂😂
Bhaiya .
Aaj hi 23:45 min .me complete kari .
Bus result aa jaye ab.
Aur bhai log k liye ek suggestion jinki timing aa gyi hai ab wo week me 4 ya 5 day running aur 2 din rest karo .baki achhi diet proper sleep aur exercise regular karo
Bhai meri bhi timing 23-24 minutes ke ander aati hai
But yaar shin pain ho gaya hai
Kya karu bahut dard hota hai
Langda ke bhagna padta hai
One month ho Gaya sahi nahin ho raha
2 din rest karo @@NitinKumar-rn5md
@@NitinKumar-rn5md Bhai nariyal ka tel kapur aur chuna thoda sa mix karo garm karo aur malisha karo result achha milega 🙏
@@Ashishthakur098 mere 204 obc ho sakta h kya final😢
@Anilgujjar-lc6sf bhai running karo yrr ho jayega confirm
Bhaiya ji kal lgaya tha time 19:55 Min aaya h visvas nhi hota mujhe lekin mene mehnat bhi bahut ki hai
🎉❤
30 min aa raha hai kya kare
@@adityatrivedi3671 hafte me. 5 din running karo 5 km
Or 3x sprint 400m daily ke or khane pr dhyan dena
75 question obc female 23 ki Second sift koi चांस है 😢😢😢
Result kb aayega 😢😢.... running me mn ni LG Raha hai 😢
Jaldi aao yrr result..... Aankhe tarash rhi hai 😢😢
Achyaa
Kitni timing aa rahi
@@PrabhakarUpdates22:30
Bhaiya running to time se phle aa rhi par ankle me dard hota h jis din tej karti hu kya kru bhaiya please kuch bta do iske liye delhi police me bhi isi vjah se rah gyi thi isliye dar lag rha iska bhi please reply bhaiya
Sir jabse aapke channel per aai h ek bhi video aapki skip nhi hue h aap mera role model ho upp me mere timing 14:30 aarhr h ground per kya nikl jaige running
Nhi bhai😂😂
Aou mehnat kro 10 min me lao
@@mahendrayadav4160ladki hai wo
Are bhai 14:30 timing h to ladki hi hogi koi common sense naam ki chiz nhi h kya id per kyu jate ho bhai kuch dimag lga lo agar ho to😊😊😊😊
बड़ा भाई ❤✅
180marks hai obc female 24 2nd shift please bta do bhaiya ho jaega mera gd me physical se bahar hu
Sir meri bhi aaj timing 23:30 ayi thi 4800m ki..
Pahle padhai nhi ho pa rhi thi...ab se running bs shaam ko daily jaunga aur...subah library jaunga padhai bhi jaruri hai...😢❤
Sir mera 16 min aa rhaa h Or sir mere pair m itna drd ho rha h m running tablet khaker jaa rhi hu sir koi dikkat toh nhi aaygi aage tablet khane s???
Bhaiya running krte samay last me utli aati hai koi solution bta dijiye iska
Running ke liye koi apps btao
Sir mai rat ko libarary se hoke 7 bje daudta hu to kya sir vaha ground pe dikkt hogi pls btaoye 😥😥😥😥🙏🙏🙏
Nhi bhai apka stamina bna rhna chahiye bs din me bhi trial de diya kro
Upp ka result 20 November ke baad aayega reason behind election
Sir ji mera 14:10 aara h time kya kru plz tell me koi khra agr yha 13 aaya tbhi vha lgega plz tell me bhai
Yaar mere legs mein injury ho gayi hai yaar....running kar raha tha aur mein chatak pad gayi...😑😕😞
Yr bhai meri 1 hi tang m calf or shin pain dono h m gyi hi nhi 4,5 day se phle meri timing 13.30 aa gyi thi,, agr ab m result k bad runing kru to koi problm to nhi hogi m kr lugi runing,, khrab to nhi hogi meri runing rest se,, bcz m try kr rhi hu ky pta pain thik ho jay, hua to nhi h thik ,, hota h chlne se calf or shin dono 😢😢😢😢😢
@ankitkokri8071 dekho yaar agar pain hai to relax karo cold water se legs ki massage karo nahi to boiled water se....kyonki main to pichle 16 days se rest kar raha hun doctor bola 2 weeks rest ko to meri injury thodi heavy but aap log jyada rest mat karo 2 days or 3 bahut hai isse jyada agr pain hai to doctor ko dikha lo safe raho ge....🥱🙏
Thank you bhaiya ❤❤ timing km krna h bss
Sir mere 110 question shi h m pregnant hu kya mujhe running k liye bad m time denge plz reply 😢😢😢😢
Medical me time mil jata hai
Physical me nahi
Bhaiya ji mera weight kam nhi ho rha m puri running kr leti hu 2400m but 16 min m weight 65 hi h 😢 kya running m daily time lga kr krni chahiye ya kbhi kbhi please btaye
Long running kariye time abhi mat lagaaiye
@ravindrasinghyadav1243 thank you
192 marks 30 ki 2nd shift ur female bhaiya pdf me name aaega na mera 😢
Final selection hai apka didi ji running kr lena wha bss🎉😊
@Shailendra_p07 Thank you bhai running kr rhi hu 2400 m 13 min me bs result aa jaye
आपका धन्यवाद ❤🙏
Bhaiyaa meri perr ki haddiyo m bhut dard ho raha hai chala bhi na ja rha hai m kya kru please please please please please please please please 😢😢😢😢😢😢
Thank you Bhaiya Ji 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Jai hind sir ji 🙏
Kaise ho sir ji 🙏...
Please bhaiya ji reply me 23 second me obc male 187 hai
Phle bhi to ulti ginti suru ho gyi thi October ki last last bolkr koi pta nhi hota bs andaja hi fit krte ha sbhi
are bhai tm karm kro na apna
Ha ab dp si Vali to krege hi aap power h @@PrabhakarUpdates
Jay hind sir
Bhaiya adhar card me photo purani hai chl jayegi ??
Update kra lo
Ab to dawat de do sir ji😅😅 si ke uplaksh mai
Bhaiya maine jo nivas praman Patra lagaya tha upp ke form me vo kho gaya hai new banva liya hai vo chal jayenge ya nhi EWS category
Bhaiya ji upsi me age kaha se count hogi
2025 se 1 july
@PrabhakarUpdates mera 13 July hai kya m form dal paunga bhaiya ji
Bhaiya aap mujhe reply nhi dete ...kitni baar pucha he aapse pls bta djiye mere aadhar card me papa k naam ke aage caste nhi lgi he aur 10 ki marksheet me ..lgi he caste ..to me kya karu aadhar update kerwa lu ..to ..new aadhar se koi problem to nhi hogi
Koi problem nhi hogi mere bhai adhar card me sahi karwa lo
Bhai jaldi hi aadhar card update karwa le
@@Raj4777L ok bhai ..
@@Rakeshsoodgurjar okk thx bhai hamare yah 3 din me update hoke aa jata he ..
@Rakeshsoodgurjar bhai cyber caffe wale se hota he ab to usse koi problem nhi hogi na
Bhaiya mere tha ground nhi h
Bhai mai 7,8 km long running kar leta hu par 5 km ka time 32 minutes aata hai mai bhut tension mai hu😢😢
Bhai aap baat to logic ki karte hoo🎉🎉❤❤
❤️
160 marks ews se female 23 ki 2nd shift pdf m name aa sakta h kya plz reply me bhaiya 😢😢
Bhaiya mere timing 15 minutes aarhi hai kya kru
10 minutes mein le aao parth
163.5 general female 30ki 2nd shift 😭😭😭😭😭😭😭
Selected🎉
Sister running kro ho jayga
@deepuedits8627 kash apki batt sahi ho jaye😥🙏❤tqq
@@Shiwisinghbhadauriya running ja rehe ho
@HimanshiGujjar-jv7fk haa😥😥20-21 min aa rha timing
Thank you so much bhaiya ji ❤❤❤❤❤
बहुत हुआ wait ab jb tk results nhi tb tk running nhi 😮😮😮😮😮😢😢
Bhaiya wada hai selection ke baad aapse milenge❤❤❤❤
❤️❤️wait krunga
Bhaiya ji testbook le liya hai aapka coopan code lagaya tha❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
❤️❤️❤️
Bhaiya chest kam kya kare please batao🥰🥰🥰🥰🥰🇮🇳🇮🇳🇮🇳🙏🙏
Bta dunga
@PrabhakarUpdates kab bataoge bhaiya ji please batao
Sir kya chakkar khud count karne honge....
Running ke
Haaan, or kon krega , khud hi krne h count
Yes khud krna
Aur dhyan se timing maintain krna
Steps bna k
Bhaiya mera road pr timing 2500 meter ka 14 minute aa rha h kya mujhe or bhi timing km krni hogi ground k liye please sir reply kariyega
Han 2 min karoo kam
Apko turning ka time kam karna hoga qnki road straight hoti hae ground pe 4 turn milega
@m_ssonu right jo ki irritating hota hai😊
@@m_ssonuturn me samay jyada lagta hai??
Ho kuch bhi running to result ke baad hi start karunga 😂😂😅😅😅😂😅😂😅😂😂😅
Sir upp Dv/pst ke sabhi document par gajeted officer ke signature krana hoga please reply
No need
Khud k sign se self attested chal jayega
Sir, sprint morning me hi running k baad hi thoda break lekar kr skte h?? Aur sham ko bs exercise kr lenge..
Plz reply Sir🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Bhai running given timeing m complete karne ki try kar rahi hu
✅✅
Bhaiya ji testbook ko kaise use kre please btao please
Pakka ispe ache se video bna dunga ek
Bhot best cheej hai testbook
208.35 no hai. Bhaiya obc me .... final tk mai phuch paunga bhaiya ji btaye bda demotivate hu😢😢😢😢
Bhaiya ji chest k liye bhi kuch bta dijiye
Okay
JI BHAIYA ❤
Ankal pain h 6 din se koi tips do 😢😢
Hot water se wash kro
Bhai ke liye like to bnta hai delhi police sub inspector bhai english kaha se tyari kre tips do kuchh ek video bnao bhai
Bhai ji bni hai channel pe ❤️ playlist sectional me
Bhaiya 3rd week November ka 17 se 23 tk lgega
Bhaiya agr document verification me caste ya domicile certificate nya na hua to kya dobara time dete hain wo??
Kyunki mere pas old hai nya abhi bankr nhi aya
Jo form me lagaye hain serial number bhara hai bs wahi chalega uske alawa koi nahi
General me daal denge
गरीब आदमी कहा से अच्छा नाश्ता खा लेगा
Bhai doodh dahi to hoga na
Bhaiya chest 4 cm hi fulta hai please
Meditation kro anulom vilom type
Bhaiya weight km kiya tha ab phir 4 tarikh se kidney stone or fever ki wjh se running nhi ho pa rhi abhi agar 17 ya 18 se Running shuru kru to ho jayegi kya weight dobara bdh gya h
Bhaiya ki 2 din baad ye Surat dekhne ko nahi milegi bina saving ke or bina hair kr honge😅😅😅😅
🥹🥹are bro
30 min lag raha hai kaise kare
Bhot issue hai !
Steps pe dhyan do
Bhai Agra se apko pranam ❤❤
Pranam bhai ❤️
Ab to bhaiya ji dil Dak Dak doguni gati se karne lg gya hai😢
Mehnati baccho ki nishani
Aaj maine do sprint mare kal se aaj timing ek min km hui
Sabash
Bhaiya ye bol do ek bar apne apne babu ka nam leke bhagna hai jaan lga dege eske liye to😂
Haha😂😂
Tmhe tmhare babu ka vasta
Result to cm ke isare par ayega aor bharti hogi 2027 tak election time tak 😢kyunki ab tak to result a jata
Ab kumbh ki taiyari men lg gaye hain
14:35 तक पहुंची है सर
400 मीटर के 6 चक्कर मिट्टी वाले रोड पर
Same
Laat round tej rakho aa jayega
सर बहुत दौड़ रहा हु लेकिन 4800 मीटर ग्राउंड 26:13 मिनट लगता है 😔
Same bro😢
Jinka weight thoda zyada h vo kya karen ?
No issue !
Bs long run kr liya kro! Hafte me 1
Sir mera weight 82 kg hai 24 meter 17 mint me aa rha hai please mai kya kru hlp kijiye ❤
Shi timing hai weight k hissab se
Mera 90 kg hai bhai main to 2400 11:30 minutes lagte 1month running kr rha hu
@@ArunKumar-v9r4e no. Kitne hai bhai or category
@@Jaibabaki-ul7vp 23 1st shift 206 obc
Thanks bhaiya 😊
Dada 209 h mere obc 24 ki first shift
Relax raho
Thank you so much Dada
bhaiya❤
❤️❤️
This video is very helpful bhaiya....
❤️
Dada running meri 23.30 me uda deta hun
☠️
Meri timing 20-21 min aa rhi h😭😭😭😭😭😭😭 kabhi kabhi 19min bhi aa jati esse km nhi ho rhi
Aap rukkar running krti ho kya??
@Heyitsme1M mn se nhi krti marks kmm h bahot 163.5 30ki 2nd
cast kya h@@Shiwisinghbhadauriya
@vanshkumar3215 general se hu mai (kshatriy)
15 se 20 me result jhoot kisi ko kuch nhi pta h sb andaza lga rhe h 30 sep se ab aayega ab aayega 😂
Aur tm kya kr rhe ho? 😂😂
Idhar se udhar bhtak rhe video dekhne ko
@PrabhakarUpdates ha kyuki dar ka mahol h 🤣
Milk product m barfi peda kha skte hai ?
@@Singh_sahab1234 भाई साहब वो
सुगर के साथ बना के बनाये जाते हैं आप doodh dahi makhhan kha skte hain
😂😂
😂😂
Kal mene 20.40 second me maari running
Thanks bhai ji
Result toh December m ayega ab😅😅😅
Sir ji ❤❤❤
दिल्ली पुलिस का टारगेट start karo
🙋
196 25 2nd shift obc male sir ho jayega
Sir ji January se pehle running ho jaygi up police ki
Yes 100%
Sir 110 k ya 180 k pass honge ??
150k ya 180k
@@arunmauryaofficial 3x
Bhaiya ghutne me dard bad gaya hai kya karu
Bahu s tel lgwwao😂
24-25 ke bich aari h running or km time krne ke liye kru
Itna hi sahi hai bs
Steps pe dhyan do
Bhaiya running bahut hard lagata hai dard bahut hota hai
Bhaiya gym thai lgana shi h ??
Haa
But heavy jada nahi
206 obc ho skta hai kya 30 second shift :hand-pink-waving::hand-pink-waving::hand-pink-waving:
❤❤❤❤❤
Bhaiya delhi police 🚨 ki new vaccency par ek video bana do please 😊😊😊😊😊😊😊
Okay
@@PrabhakarUpdates bhaiya aaj bana do dp constable par video please❤️❤️❤️❤️❤️