How I Deal With Anxiety | Mental Health Awareness

Welcome back to my channel! Today's video focuses on my experience with Anxiety. Anxiety is a daily battle. If you struggle with Mental Health, you are not alone. This is my story and a few coping techniques that I have discovered along the way.
Helpful Links!
www.mhanational.org/condition...
www.crisistextline.org
adaa.org/understanding-anxiety
National Helpline, 1-800-662-HELP (4357)
National Suicide Prevention Lifeline: 1-800-273-8255

[@sweetloverjessie92]

absolutely love this!! I've experienced a lot of those same anxious feels. i love how we have pretty much the same coping mechanism its nice to know im doing the right things and, its always comforting to see we are never alone in our struggles.also I love yoga with Adriene too!! LOVE ALL OF THIS

[@katrinaswanson2900]

Love this! Great tips.

[@Jakarralarue]

Thank you :)

[@moosifulman]

Never worry about how other people are doing compared to yourself. You can be happy and content without the same life as them and different amounts of time for the same goals. I just beat Mario Odessy on switch and it did feel good to beat the heck out of that game. Wish you the best.

[@Jakarralarue]

Thank you, I definitely need to remember that. I haven't beat Mario Odessy yet, but it is a fun game. 😀