White Crane with Lorne Bernard

[@moepanetta9028]

I just recently purchased sifu benard,s book on shaolin white crane! And it is fantastic, i really do believe i can learn from this book, i just turned 66 yrs old and it is amazing how young i feel and how fast i can defend and counterattack,,, thanks so much to sifu benard... White crane boxing has been my favorite style since 1972....

[@MartialArtsOdyssey]

White Crane is a beautiful art!

[@gracepoint-vo1hy]

Legendary

[@Mazeppa6]

I like this guy - seems like he has the power

[@mahardhikaamarullah7580]

This man know his stuff..

[@sifudominiqueemond6292]

Shifu Lorne Bernard has great kung fu! :)

[@whitecranecanada]

Thank you that is very kind.

[@cedrickjean-charles1084]

genial

[@guillaumebergeron9848]

Poor Mario 😂

[@matthewjones9099]

THAT WAS AMAZIMG...LET'S SEE THAT AGAIN...LOL