Best Foods for Healthy & Glowing Skin, Hair & Nails - Glowing Skin Ke Liye Kya Khayen - Healthy Skin

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  • Опубліковано 26 вер 2024
  • Best Foods for Healthy & Glowing Skin, Hair & Nails - Glowing Skin Ke Liye Kya Khayen
    Today Dr. Asma will discuss the topic of Best Foods for Healthy & Glowing Skin, Hair & Nails (Glowing Skin Ke Liye Kya Khayen). She will give her professional advice on it. The first thing you have to do is to hydrate yourself. Drinking 8 to 10 glasses of water daily will keep your skin hair and nails healthy and will give you a glowing look.
    Dr. Asma Kanwal Jawad is a Dermatologist practicing at Holistic Care Clinic, Lahore. Dr. Asma is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Asma, please visit the following link or call 042-3890-0939.
    oladoc.com/asm...
    Taking yogurt into your diet will also help you to maintain healthy skin hair and nails(Glowing Skin Ke Liye Kya Khayen). Don't eat yogurt empty stomach. You can also apply a mask of yogurt on your skin. Eggs are also important, the protein present in egg white will give you a natural glowy look. Adding eggs to your diet will also be good for your skin, hair, and nails.
    There are different best foods for healthy hair. Adding these best fruits for healthy skin will give you the best results. Add fruits to your diet as they are rich with essential vitamins and minerals that are very important for your skin hair and nails. You should also take a healthy diet for glowing skin. There is a lot of food that you can add to your diet. To know more about them, watch the full video.

КОМЕНТАРІ • 52

  • @oladoc-FindtheBestDoctors
    @oladoc-FindtheBestDoctors  Рік тому +1

    Dr. Asma Kanwal Jawad is a Dermatologist practicing at Holistic Care Clinic, Lahore. Dr. Asma is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Asma, please visit the following link or call 042-3890-0939.
    oladoc.com/asma-kanwal-jawad/?Best_Foods_for_Healthy_&_Glowing_Skin_Hai_&_Nails

  • @sunshineud9996
    @sunshineud9996 Рік тому +1

    This is my favourite channel

  • @nomanqadeer9439
    @nomanqadeer9439 3 дні тому

    Asslam u alikum Dr Sahiba! Aap weight gain krny ki koi tip BTa dyn plz.

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  День тому

      Apne Matluba doctor K sath appointment book krwane K liye neeche diye Gaye number par call kijiye
      042-38900939

  • @fashionndlifestyle7921
    @fashionndlifestyle7921 Рік тому +1

    Jazak Allah

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  Рік тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gaye number par call Karen
      042_38900939

  • @mylliifemyeverythiingisjus6249

    thanks for this most informative video Ever

  • @iqracreatives
    @iqracreatives 10 місяців тому

    Water
    Yogurt
    Eggs
    Orange or chukander bnana in fruits or watermelon strawberry

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  10 місяців тому

      Apne matluba doctor K sath appointment book karwane K liye call kijiye
      042-38900939

  • @aneessoomro2727
    @aneessoomro2727 Рік тому

    Very helpfull video you guys made Thank you so much ❤

  • @YasirIftikhar-u3o
    @YasirIftikhar-u3o 11 місяців тому

    yes very good

  • @shahanaabid5619
    @shahanaabid5619 Рік тому +1

    Good information

  • @YasirIftikhar-u3o
    @YasirIftikhar-u3o 11 місяців тому

    very helpfull visdeo

  • @ImranShah-l3v
    @ImranShah-l3v 2 місяці тому

    Thanks

  • @khizardadnak1446
    @khizardadnak1446 Рік тому +1

    thanks madam😊😊😊

  • @rpkitchenandgarden
    @rpkitchenandgarden Рік тому +1

    Nice

  • @sunshineud9996
    @sunshineud9996 Рік тому

    Great information mam

  • @Muhammadshahid-nu2yu
    @Muhammadshahid-nu2yu Рік тому

    Please tell me about bioaqua products side effect

  • @naalainsial2857
    @naalainsial2857 Рік тому

    Thank you mam 😊

  • @Mindset459
    @Mindset459 4 місяці тому

    Egg se pimples aa jate hain skin par

  • @AliaArshad-j6v
    @AliaArshad-j6v 7 місяців тому

    Mara baby jb paida hua Tha to MashAllah bht white Tha lkin ab us ka clr bht black ho gya ha ab wo MashAllah 1mnth or 20 dyz ka ha kya mn us ki skin py breast milk lga skti hn clr white k liay ya cow milk lga skti skin py

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  7 місяців тому

      Apne matluba doctor K sath appointment book krne K liye baraiye meherbani neeche diye Gaye number par call kijiye
      042-38900939

  • @mikramikram345
    @mikramikram345 11 місяців тому

    Maam mary Hair buht gr rhy hain please kuch btayeee

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  11 місяців тому

      Apne matluba doctor K sath appointment book karwane K liye is number par call kijiye
      042-38900939

  • @AliaArshad-j6v
    @AliaArshad-j6v 7 місяців тому

    Plz Dr jwab zroor di ji ay GA mn bht praishan hn

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  7 місяців тому

      Apne matluba doctor K sath appointment book krne K liye baraiye meherbani neeche diye Gaye number par call kijiye
      042-38900939

  • @syedmehdi9958
    @syedmehdi9958 Рік тому

    Nice video 😊

  • @mehvishshafiqmehvishshafiq4314

    Good video

  • @AliaArshad-j6v
    @AliaArshad-j6v 7 місяців тому

    Dr sahiba mn ap sy apny baby k bary mn bt krna chahti

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  7 місяців тому

      Apne matluba doctor K sath appointment book krne K liye baraiye meherbani neeche diye Gaye number par call kijiye
      042-38900939

  • @sanaonline3627
    @sanaonline3627 Місяць тому

    egg weight loos n kerte

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  Місяць тому

      Apne Matluba doctor K sath appointment book krwane K liye neeche diye Gaye number par call kijiye
      042-38900939

  • @goodlearner5867
    @goodlearner5867 Рік тому +2

    what was the hurry btw
    koi peechay laga ha aram sy tafseel sy btaa do 😏

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  Рік тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gaye number par call Karen
      042_38900939

  • @mehvishshafiqmehvishshafiq4314

    8 glass hi piney h

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  Рік тому

      Apne Matluba Dr k sath appointment book karwane K Liye neeche diye gaye number par call Karen
      042_38900939

  • @YasirIftikhar-u3o
    @YasirIftikhar-u3o 11 місяців тому

    Jazak Allah