渣馬戰記2019 | 高強度間歇訓練 - 針對長跑 Standard Chartered Marathon 2019 | HIIT for Long-distance Running

近年流行高強度間歇訓練（HIIT），中大馬拉松隊有福了，亞運壁球金牌選手李嘉兒及HIIT專家Eric親身示範針對長跑的6個HIIT動作，仲有練習小貼士。
High-Intensity Interval Training (HIIT) has been topping fitness trends in recent years. CUHK runners, pay attention here. Lee Ka-yi, Asian Games squash gold medalist, and Eric Poon, HIIT expert, have demonstrated the six HIIT exercises for long-distance running and given some tips too.