Love from Sweden!❤ I always watch ur videos and you have made me in to a so much better player. I train at home and I have practice tomorrow and in school I always think of how you are fast at your feet and just fast. I play as a winger😊
I have started to train individually as a winger using your tutorials, your videos are just THAT amazing!❤ Thank you for being such a great UA-camr/coach!
Phase 1 ( SAQ) 2:34 Muscle Activation 3:17 2 Foot Forward Ladder - Sprint 3:30 Lateral Ladder - Sprint 3:47 Icky Ladder - Sprint 3:54 In Out Reverse Criss Cross Ladder - Sprint Phase 2 ( Dynamic Line Ball Mastery) 4:14 IO SL Line Weave 4:29 Inside Outside Alt Line Weave 4:42 Sole Roll Side On SL Line Weave 4:47 Sole Roll Double Inside Tap Line Weave Phase 3 ( Dribbling) 5:02 Off/ On Ball Square Dribble Drill 5:44 Pato Dribbling Drill 6:50 Speed Nudge Weave - Finish Across 7:45 Ronaldo Speed Test
hi, it's ok, I'm Brazilian but I love your videos, next year I'm going to dedicate myself a lot because I'm going to buy my football stuff, thanks, see you next time
Welcome back JKI! Loved this session. The morning fog and must what's the perfect theater for this upload. The ball movement was absolutely incredible kicks for me to start picking them out. I did miss play music do you usually add with your uploads but the silence and the sound of the kicks fit perfectly well with the ambience all of the video.
Sir, I have watched different channels, but yours is best so far to me. Pray me so I become a big foodballer tomorrow. Am following you along. Thank you
I have a tutorial on the channel for you mate. The best way to practice is to have someone cross the ball so you can get repetitions directing the ball towards the goal 👍
Michael, As usual, a great vid. Just as a little variation…have you ever tried dribbling with TWO balls at the SAME time?? Challenge is to dribble both balls through a course, keeping both balls constantly under control. Players have to rapidly concentrate all surfaces of both feet to move both balls. When done in pairs of players, it can be a reallly fun but challenge race to get to the end first. As for speed endurance (another skill to master), one I have used for teams is: 1. Players start with a ball on a line 2. On signal all players speed dribble to 5 yd cone, stop the ball, pick it up and walk back to the start. 3. Repeat X 10 4. Repeat 2 but speed dribble to 10yd cone X 5 5. Repeat to 20yd cone X 2 6. Repeat to 30yd cone once. Rest 3 mins then repeat all in reverse. So you speed dribble to 30yd cone first once etc
Really like them! Probably the closest thing to feeling like you’re wearing actual football boots. Super lightweight and fit like a glove. Very barefoot touch on the ball too 👌
Hey love the vid ❤ can u please tell me what to do when I see volleyball as sometimes I hit it with my shin causing it to go in a completely different direction from where the goal is and sometimes I just miss the ball
love the video, just one thing, do you have any tips on how to keep the ball close to you and in control at speed without looking at it, so that you can be focused on all the rest that's going on? I find myself sometimes doing this mistake and I'd like to solve it
When making contact with the ball, you should be glancing at the ball for a clean and precise connection, it’s the moments between the touches where you can assess your surroundings. Just takes practice 👍
Did you go a half size down in the alphas? I am usually a size 9 so that’s what I ordered but had to add a second insole in under the grippy insole to fill out the boot.
Feel nervous if you CANT play and receive the ball. There are literally millions of kids who will NEVER get the opportunity to actually play or BE in your position. Always tell yourself that you’ll be fine no matter WHAT happens 👍
How do you capture every angle footage while moving and unpacking bag is someone is recording your or do you have 10 camera for different different angle😂
Pls make a tutorial on close control dribbling 😢😢❤
You just need to practice mate. The more you spend time with the ball, the more natural it will feel at your feet 👍
These drills are fantastic!! Absolutely love them and can't wait to put them to use! Showboating is fun but basics are the most important!
Love from Sweden!❤ I always watch ur videos and you have made me in to a so much better player. I train at home and I have practice tomorrow and in school I always think of how you are fast at your feet and just fast. I play as a winger😊
Love to hear of your progress mate. Keep going 💪⚡️
Welcome. I am suffering from a problem. I suffer from tension on the field. What's the solution?
I have started to train individually as a winger using your tutorials, your videos are just THAT amazing!❤ Thank you for being such a great UA-camr/coach!
Great stuff mate! Keep up the good work 💪
always excited to watch a 7mlc vid!
Love to hear that 🙌
Lovely performance Micheal keep up the good work thank you so much much love
Appreciate that mate 🫶
Phase 1 ( SAQ)
2:34 Muscle Activation
3:17 2 Foot Forward Ladder - Sprint
3:30 Lateral Ladder - Sprint
3:47 Icky Ladder - Sprint
3:54 In Out Reverse Criss Cross Ladder - Sprint
Phase 2 ( Dynamic Line Ball Mastery)
4:14 IO SL Line Weave
4:29 Inside Outside Alt Line Weave
4:42 Sole Roll Side On SL Line Weave
4:47 Sole Roll Double Inside Tap Line Weave
Phase 3 ( Dribbling)
5:02 Off/ On Ball Square Dribble Drill
5:44 Pato Dribbling Drill
6:50 Speed Nudge Weave - Finish Across
7:45 Ronaldo Speed Test
You are a legend mate❤ love you 🎉
Appreciate the love brother ✌️❤️
7mlc you are a amazing footballer and UA-camr keep it up
Thank you so much!
Amazing! I've just recommended your channel to a friend yesterday, and today we've got a new video:)
Thanks so much for recommending the channel mate, I appreciate it! 🤝
Always love your vids
Thank you so much mate 🤜🤛
Michael keep it up I like your dribbling skills and practice ❤🔥🔥🔥
Thanks Blaise! 🤜🤛
hi, it's ok, I'm Brazilian but I love your videos, next year I'm going to dedicate myself a lot because I'm going to buy my football stuff, thanks, see you next time
Welcome back JKI! Loved this session. The morning fog and must what's the perfect theater for this upload. The ball movement was absolutely incredible kicks for me to start picking them out. I did miss play music do you usually add with your uploads but the silence and the sound of the kicks fit perfectly well with the ambience all of the video.
Always excited for a new video bro 🔥
Love to hear that mate 🙌
Seriously, your videos are always so helpful you should be proud👍
Thanks for this video mate
You’re more than welcome mate!
Sir, I have watched different channels, but yours is best so far to me. Pray me so I become a big foodballer tomorrow. Am following you along. Thank you
My weekly inspiration pulled up w another banger!
Top notch✊🏽🔥
Thanks so much my man 🤜🤛
I was thinking about you and you uploaded the video ❤
🫶
бро, я тебя так с наслаждением смотрю, очень классно у тебя все получается, лучший бро❤🫠
Thank you very much 7mlc. I am 15 years old. Am woch of Azerbaıjan
You’re more than welcome my friend!
@@7mlc thank you 😇
fan from China！your ASMR is my favorite.
Thanks for your support! 🤜🤛
Love the videos. Last year for me and my girl. Your videos have done a ton for us as we work in the summers. If ever in G'vlle, SC stop on by
I have tryouts on Tuesday😳 I’m so nervous but doing your drills makes me feel more confident
Hey! Could you do a training Video about Heading the Ball.
I have a tutorial on the channel for you mate. The best way to practice is to have someone cross the ball so you can get repetitions directing the ball towards the goal 👍
People who are not a footballer but love to watch this guy 👇
Appreciate you watching the videos my friend 🤝
I just come here for the feet air time
The best football channel on UA-cam.
Thanks so much my man! 🤝
@7mlc I'm 13 and I play football . What are the things that I used to improve??
Im an academy player in india suffering an injury at the moment.
This video really helps as i am a bit slow.
Wishing you a healthy recovery mate 🤜🤛
Thank you brother, keep it up ❤
Who do you think will win, Real Madrid or Manchester City? 🔥🔥
Thank you mate! I think City playing at home might give them an advantage over Madrid. But a great game for the neutrals either way 👌
Love from Manipur 🇮🇳
I always like your video, l have much learn from your video
Great content mate. Love to see such dedication.
Thanks so much mate ✌️
I loved the session!!!! Dribbling helps me soccer ⚽!!!! Keep it up!!
Very interesting video mate , loved it 🙂👍⚽
Glad you enjoyed it mate!
You the best 7mlc❤❤
Love From India ❤❤
Appreciate the love bro ✌️❤️
I love this channel
love them
keep it up ur my goat
Excellent video and also saying the reps is very helpful
Glad you enjoyed it 🤝
another amazing video from sensei 🎉
Appreciate that my friend 🤜🤛
Thank you. I feel like I’m improving!
Love to hear that. Keep going mate 💪
7mlc merci pour tout ⚽️🇸🇳l
You’re more than welcome my friend 🤝
Thanks for vid bro , have u got any videos on how to schedule the sessions and what days to do what drills to balance it out
Thanks you so much. The best training content is here 🔥🔥💫⚽
Appreciate the kind words mate! 🤝
Excellent 7MLC exercises.😌
Thank you my friend ✌️
Inspire me all the time man!
Keep up the good work!!!!
You have got all my support from south Korea ❤
Appreciate your support my man, thank you! ✌️❤️
GOOD JOB I LIKE IT
Love your video
Thanks very much!
Bro I am watching your videos since 1 year and now I am dribbling king 😊
Love to hear of your progress 🔥
Bro the effort just to make your viewer satisfied❤ very well done 👏🏿
Happy to hear that bro, thank you!
Great videos! Any cleats recommendation for flatfoot?
Amazing videos
Keep it up 🔥
Thanks so much my man 🤝
Michael,
As usual, a great vid.
Just as a little variation…have you ever tried dribbling with TWO balls at the SAME time??
Challenge is to dribble both balls through a course, keeping both balls constantly under control.
Players have to rapidly concentrate all surfaces of both feet to move both balls.
When done in pairs of players, it can be a reallly fun but challenge race to get to the end first.
As for speed endurance (another skill to master), one I have used for teams is:
1. Players start with a ball on a line
2. On signal all players speed dribble to 5 yd cone, stop the ball, pick it up and walk back to the start.
3. Repeat X 10
4. Repeat 2 but speed dribble to 10yd cone X 5
5. Repeat to 20yd cone X 2
6. Repeat to 30yd cone once.
Rest 3 mins then repeat all in reverse.
So you speed dribble to 30yd cone first once etc
I love watching your videos I learn a lot and the best thing
is that I am footballer ❤
Happy to hear that mate ✌️❤️
you're the GOAT. Real Madrid should sign you.
Amazing
Thanks so much!
great video
Thank you!
Baller💫
Appreciate that 🤜🤛
Love your vids
Thanks so much my friend!
We'll be doing this with my u14 and u12 players.
Fantastic, love to hear that! 🤝
That looks like a very good kit bag. Seems very utilitarian. Where did you get it from??
Really like the video,Can you make an video for centre attacking midfielder drills pls
Plenty on my channel mate, enjoy 👍
So I can use centre midfield drill as centre attacking midfielder?Will that help me improve as well?
some individual centre back exercises with ball and without the ball
Mate make next video on how to swaz (outside foot curl) pls
Bro fan boy say hi bro
Thanks for your support 🤜🤛
Loved your boots where did you bought them??
Great video as always, How many time can we do this a week ?
Love from Bangladesh 🇧🇩
Appreciate the love mate ❤️
Hi what do you think of your Mizuno Alpha Elite AS? Is the touch on the ball any good?
Really like them! Probably the closest thing to feeling like you’re wearing actual football boots. Super lightweight and fit like a glove. Very barefoot touch on the ball too 👌
Thanks mate keep up the good work 💪🏾
Hey love the vid ❤ can u please tell me what to do when I see volleyball as sometimes I hit it with my shin causing it to go in a completely different direction from where the goal is and sometimes I just miss the ball
Olá Michael, sou novo no seu canal . Você tem uma qualidade incrível,sou do Brasil ,manda um salve 👍
Appreciate the kind words brother, thank you! 🤝
You should do football boot reviews
Bro I am your big fan
Thank you for your support mate 🤝
Michael, do you have a training plan or training program? I really want to train like you
how is the feeling for the mizuno? love from Mexico...
Brother make a video of your daily routine and gym routine stuffs so that we can learn😊
Already have that on the channel mate 🤝
@@7mlc i seen them but i was asking for a new video . that was bit old
can you do a training video with a academy version of a football boot not the elite version.
U have to do midfielder training in tiempo legend 10 emerald
Greetings to you from Algeria 🇩🇿❤
Thanks for your support my friend ✌️
where are you from@@7mlc
@@معاد-د3س England 🏴👍
@@7mlc Are you Muslim
Come on, your religion@@7mlc
Please make more videos on drills
Literally hundreds of drill videos on the channel for you 👍
Make a video on knuckleball football tutorial with Full break down of technique with nike mercurial
Already have mate 🤝
excellent video, where could I buy those turf shoes? I'm from Latin America and I love those Mizunos
If you google Mizuno Alpha Elite AS, you might be able to find some online 🤝
what did you think of the Mizuno Alphas??
love the video, just one thing, do you have any tips on how to keep the ball close to you and in control at speed without looking at it, so that you can be focused on all the rest that's going on? I find myself sometimes doing this mistake and I'd like to solve it
When making contact with the ball, you should be glancing at the ball for a clean and precise connection, it’s the moments between the touches where you can assess your surroundings. Just takes practice 👍
Look up BEFORE you receive
Look down AS you receive
Carry out your decision
@@7mlc thank you man, I will try to do it
@@kevinsayce2248 and then as I am carrying the ball on the run?
Keen to know where you got your kit bag
First time seeing you in TF boots!!
. How does it feel compare to the FG variation that you wore?
Soy fan😊😊
wow made in vietnam is very quality
Bro please share the link of your bag😊
Done practice bro
Mike what is the best exercises to strengthen hips ?
Weighted knee raises, Copenhagens, glute bridges. These 3 exercises combined will help strengthen your hips and supporting muscles 👍
@@7mlc thanks mate👌
Did you go a half size down in the alphas? I am usually a size 9 so that’s what I ordered but had to add a second insole in under the grippy insole to fill out the boot.
Yes I went half a size down and they fit perfectly 👍
Fan from india 🇮🇳 kerala kollam punalur
Thank you for your support 🤜🤛
Bro who knows kerala blasters
You start running directly from the start without streaching?it would cause you carmp and injury
You should always get the blood flowing to the muscles before stretching them. It’s a very light jog, as you can see 👍
@@7mlc okay then, now I got it.
Can you do athletic performance training?
Plenty on the channel 🤝
TF or AG for that grass? If its weat/slick does that make you change?
AG 👍
Welcome. I'm having a problem. I get nervous on the field. What's the solution?
What are you nervous about?
@@7mlc It's not nervousness, it's fear on the field. For example, when the ball hits me, I feel afraid and have no decision to make
Feel nervous if you CANT play and receive the ball.
There are literally millions of kids who will NEVER get the opportunity to actually play or BE in your position.
Always tell yourself that you’ll be fine no matter WHAT happens 👍
Hi,Can I use centre mid drills for centre attacking mid ,will I still improve from it?
Yes 👍
How do you capture every angle footage while moving and unpacking bag is someone is recording your or do you have 10 camera for different different angle😂
Its a mystery 🤔😄