National Nutrition Month 2024 - Decoding Sugar Unwrap the Science of Sweetness by Nikitha Deshpande

We are a team of Lifestyle Medicine Coaches!!!!
Welcome to National Nutrition Month Awareness sessions!!!!
As we step into National Nutrition Week, we’re excited to celebrate the essence of good health and well-being through balanced nutrition. This week is a reminder that the foundation of a healthy life begins with what we put on our plates.
National Nutrition Week highlights the importance of understanding our dietary choices and their impact on overall health. Proper nutrition helps prevent chronic diseases, supports mental well-being, and fosters strong immunity. Throughout this week, we will focus on raising awareness about healthy eating habits, nutritional deficiencies, and the steps we can take to ensure everyone has access to nutritious food.
Let’s use this opportunity to empower ourselves with knowledge, make informed food choices, and inspire others to do the same. Together, we can pave the way for a healthier and happier future!