నార్మల్ డెలివరీకి పాటించాల్సిన జాగ్రత్తలు || Tips to Open the Cervix For A Smooth Delivery || HFC
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- Опубліковано 26 вер 2024
- Natural Ways to Open the Cervix for a Smooth Delivery
Preparing for childbirth involves several physiological changes, one of the most important being the opening, or dilation, of the cervix. There are natural methods that can help encourage this process, aiding in a smoother and potentially quicker delivery. In this video, we will discuss effective tips and techniques to help open the cervix naturally for labor. These methods can support your body’s natural birthing process and contribute to a positive labor experience.
Tips to Open Cervix Naturally for Natural Delivery:
Stay Active and Exercise Regularly:
Regular physical activity can help prepare your body for labor by strengthening pelvic muscles and improving blood flow.
Practice Prenatal Yoga and Stretching:
Prenatal yoga focuses on breathing, stretching, and relaxation, which can help ease labor.
Specific poses like the butterfly stretch, squats, and pelvic tilts can encourage cervical dilation.
Use a Birthing Ball:
Sitting on a birthing ball and gently bouncing or rotating your hips can help the baby move into the correct position for birth.
This movement can apply gentle pressure to the cervix, promoting dilation.
Stay Hydrated and Maintain a Healthy Diet:
Proper hydration and a balanced diet support overall health and can aid in the labor process.
Foods rich in vitamins and minerals, particularly those high in calcium and magnesium, can support muscle function and relaxation.
Sexual Intercourse for normal delivery
Semen contains prostaglandins, which can help soften and dilate the cervix.
Orgasms also release oxytocin, a hormone that can stimulate contractions.
Nipple Stimulation for normal delivery:
Stimulating the nipples can release oxytocin, which can promote contractions and help the cervix dilate.
This can be done manually or with the help of a breast pump.
Acupressure and Acupuncture for normal delivery
Herbal Remedies for normal delivery
Relaxation Techniques for normal delivery
Warm Bath for normal delivery
Conclusion:
Natural methods to encourage cervical dilation can make the labor process smoother and more comfortable. Incorporating these tips into your prenatal routine can help prepare your body for childbirth. Always discuss any new practices with your healthcare provider to ensure they are safe and appropriate for your specific situation. By supporting your body’s natural processes, you can increase the likelihood of a positive and empowering birthing experience.
నార్మల్ డెలివరీకి చేయాల్సిన ఎక్సర్సైజ్లు | Pregnancy Exercises For Normal Delivery
• నార్మల్ డెలివరీకి చేయ...
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Naadi ipudu first pregnancy ipudu naku 9 months delivery time e Wednesday echaru na delivery manchiga jarigeela divinchandi... please bless me all🙏 any one Guess me naku baby girl puduthunda or baby boy puduthaadaa?????????????
Yevaru putina manchidhe andi e rojulo pilalu leka chala mandhi badha anubavisthunaru but nenu pregnant July 3ki 9vasthundhi naku kuda delivery avali ani korukuntuna miku manchiga delivery avuthundhi god bless you andi healthy baby
Baby bor are girl
Yevaru puttarandi meku. ??
Enka delivery avaledhandi
L.arginine sachet......evi daily 2 packets use cheyocha mdm
Tq for information mam
Mam pragnancy lo natural puttagodugulu tinavacha?? Cheppandi
Madam na wife ki monnane 8 month start ayindi. Ippudu thinalsina food gurinchi cheppandi madam plz.
Mine kuda 12th start ayindi 8th month
మేడమ్ నాకు ఇప్పుడు 8వ నెల నేను ఇప్పటి నుండి మీరు చెప్పిన వ్యాయామం చేయవచ్చా
ఉదయం పూట చేయాలా లేకపోతే సాయంత్రం వేళ చేయవచ్చా చెప్పండి ప్లీజ్ మేడమ్
Naku 9 months and twin pregnancy mam nd naku 6th month lo cervical stitch vesaru can I get normal delivery please cheppandi mam
Started 8th month mam, kindly tell me what are excercises need to follow for normal delivery? And hemoglobin is less doctor said . Mine is 10 .4 only. Kindly respond asap.
Pregnancy lo sugar levels normal vchka rice tiskna mam aakali iyy malli sugar peruguda....rice taggiste normal vstda malli
Exercise e time lo cheskovali medam morning haa evening haa
From which month onwards we shud start the workouts??😊
ᴠᴇʀʏ ɢᴏᴏᴅ ɪɴꜰᴏʀᴍᴀᴛɪᴏɴ ᴍᴀᴅᴀᴍ
ᴛQ ...
Mam normal delivery taruvata bike lo enni months taruvata travel cheyochu
Ye month nundi exercise cheyali madam
ఉమ్మ నీరు peragalante em cheyali daily 4to5 liters water thagutha ayina kuda, 8,9 untundhi
Mam Gangavalli aaku kura thinocha pregnancy lo
Nenaite tinnanandi naku ipudu 6th month
Umma neeru takkuva undi Ani ....ma dctr evi use cheyamannaru....ipudu naku 9th month 1 week
Na lmp ki scan ki 6 days difference undhi idhi normal ah cheppandi
ఏ month నుండి start చేయాలి మేడం ఈ ఎక్సరసైజు లు
Hii😮andi😊
Pregncylo panasa Pandu thinocha
Hi mam Naku 9 month start ayi 15 days completed Inka pains ravathladu mam
Madam naku 9th month padi. 22days avthundi but no pains
Hi madam
Mam naku present 9th month baby ki pegu medaku unddanta so. Normal delivery ki chance unda
Miku delivery aiendha andi
Mam ye month nundi cheyyali ma kodaliki ippudu sixth month
Madam naaku, 4th month scan chesi maya jarindhi annaru so nenu walking cheyyocha madam pls reply ivvandi
Medam na name Bhargavi medam Naku 8 weeks pregnant medam scan Chesthe Lona bleeding avthundhi annaru medam Aithe abhasha cheyali Annaru medam tlabets vesukunna aithee 1st day Chimu laga aindhi medam Enka bleeding katle medam Cheppandi medam na plablm ki Karanam plz medam 😢😢😢😢
Madam naku 9th month padi. 22days avthundi but no pains
Hai Madam
Please reply ivvandi mdm
Hi mam niple krack cream cheppandi mam please