Crossfit Open 23.1 - scaled 138 reps

Complete as many reps as possible in 14 minutes of:
60-calorie row
50 hanging knee raises
40 wall-ball shots
30 cleans
20 chin-over-bar pull-ups
♀ 10-lb ball to 9-ft target, 65-lb cleans
♂ 14-lb ball to 10-ft target, 95-lb cleans

[@박필선-z2g]

홍보미 짱입니다^^ 대단하고 훌륭합니다 우리는 할수있다^♡^