SARAH BACKMAN - TOP ROLL TRAINING

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  • Опубліковано 1 лис 2024

КОМЕНТАРІ • 511

  • @JacobSmith-dh7wv
    @JacobSmith-dh7wv 3 роки тому +74

    This is a actually a gem, these are the best teaching videos, no bs, just watch what she does.

    • @DanMarcelino
      @DanMarcelino 3 роки тому +1

      Totally, strength training wise anyways lol

    • @JacobSmith-dh7wv
      @JacobSmith-dh7wv 3 роки тому +1

      @MdoubleHB nah thats just discouragement leaking out, doesn't matter that she is on supplements. She is showing us a great arm wrestling workout.

    • @DanMarcelino
      @DanMarcelino 3 роки тому

      @MdoubleHB lol maybe, but Russia keeps dominating in arm wrestling championships and yet they are completely roided.. to the point where they’re barely human anymore 😂

    • @DanMarcelino
      @DanMarcelino 3 роки тому

      @Дима keep in mind her frame size and how much lean muscle she has..

    • @DanMarcelino
      @DanMarcelino 3 роки тому

      @Дима different stack of roids.. plus one woman is a body builder, the other is an arm wrestler.. completely different types of training and goals

  • @LEX-hl6wq
    @LEX-hl6wq 3 роки тому +33

    This has got to be the coolest woman armwrestler in the history of the sport.

    • @pennyvlogs12
      @pennyvlogs12 2 роки тому +2

      She really is i know her in person shes my dads friend lol she is really sweet and incredibly string

    • @jondojondo5115
      @jondojondo5115 2 роки тому +1

      Cool? No, hottest, yes.

  • @josephg1855
    @josephg1855 3 роки тому +11

    Your dedication and hard work is very motivating. 💪🏻💯 Thanks for sharing. 😉

  • @The_magic_mountain33
    @The_magic_mountain33 3 роки тому +30

    Hi years ago I armwrestled sarah and I found out she fractured my bone in my arm.. Plus they said the shooting pain was from how hard she gripped my hand.... It's never fully recovered but I'm ok... She ended my career and never even knew.. It's ok tho I'm not angry because I knew the risk with her.. I'm a fan still.. 👍

  • @TimmyTurner421
    @TimmyTurner421 3 роки тому +6

    I'm glad to see her 100℅ committed to armwrestling

  • @shaneliffin6116
    @shaneliffin6116 3 роки тому +5

    Love the old school gym! Great training info/motivation who enjoy armwrestling.

    • @callforaid7299
      @callforaid7299 3 роки тому

      That aint no old school gym, way too fancy

    • @shaneliffin6116
      @shaneliffin6116 3 роки тому

      @@callforaid7299 Compared to our local Planet Fitness, it's old school.

  • @RockCity1111
    @RockCity1111 3 роки тому +4

    This woman is on a mission and her dedication is incredible. She is 🔥🔥🔥🔥

  • @cullenhamblen4960
    @cullenhamblen4960 3 роки тому +5

    Ready to feel your right arm again once it’s back 100% come back to Texas!

  • @aarondumas9135
    @aarondumas9135 3 роки тому +3

    Wow, Sarah looks ready for a competition to take on anyone that comes in her way!!💯👍💪

  • @wongcheukkwan
    @wongcheukkwan Рік тому +2

    Sarah is our role model in strength training!

  • @abrahambenitez545
    @abrahambenitez545 3 роки тому +6

    Beautiful, Strong,driven with a vision. Sarah is a legend in the making. 💪❤

  • @nelqui7685
    @nelqui7685 3 роки тому +8

    Gabi Vasconcelos and Sarah Bäckman, these girls are the best . 💪👏🇧🇷🇸🇪

  • @thedude4672
    @thedude4672 3 роки тому +5

    Today at the gym I tried doing 65 lbs hammer curls just because Sarah reps them out here.
    I could barely do one, and that was it. This girls is seriously f'n STRONG!

    • @datt5698
      @datt5698 3 роки тому

      Vikings🤷‍♂️

    • @shadeshadyshade254
      @shadeshadyshade254 3 роки тому

      If you take roids, you too can be strong like that lol

    • @datt5698
      @datt5698 3 роки тому

      @@shadeshadyshade254 yeah arm wrestling is probably not big enough to require testing yet eh?

    • @shadeshadyshade254
      @shadeshadyshade254 3 роки тому

      @@datt5698 id say that's a big NO.

    • @datt5698
      @datt5698 3 роки тому

      @@shadeshadyshade254 😒 too bad everyone looking for an edge

  • @handymandesigns
    @handymandesigns 3 роки тому +1

    I watch these videos multiple times for motivation😎🤙
    I cant help but to admire your intensity in training and your beauty as a women!😚👌

  • @josephsage3524
    @josephsage3524 3 роки тому +3

    Looking absolutely amazing Sarah. Great video

  • @Devastator4699
    @Devastator4699 3 роки тому

    awesome video sarah , I will most certainly will be doing these exercises to increase strength in my top roll game

  • @bobcooter
    @bobcooter 3 роки тому +16

    Weighted pullups after all that insane bicep work wtf?!

    • @89turbomk3
      @89turbomk3 3 роки тому +1

      well there is something called in between breaks

  • @Tom_pr
    @Tom_pr 3 роки тому +2

    Dedication💪🏼✌🏼I would hit a PR when training over there at the same time. Probably would have some fun with the log too cause we dont have it in the gyms nearby.

  • @beegs771
    @beegs771 3 роки тому +6

    The muscular strong beauty at it again.Love the metal music to Sarah!

  • @mikem6375
    @mikem6375 3 роки тому +2

    Great stuff Sarah.... keep it coming!!

  • @keithwesley9880
    @keithwesley9880 3 роки тому +6

    Raw power, and Absolutely BEAUTIFUL ! ❤🔥💯👍👍

  • @leticiabufoni7239
    @leticiabufoni7239 3 роки тому +7

    Keep going sarah u r my favorite ❤️

  • @tysongotti40
    @tysongotti40 3 роки тому +14

    They should get Sarah to play Abby in the upcoming the Last of Us TV series

    • @sephy980
      @sephy980 3 роки тому

      abby was about three times the size.

    • @justice4all190
      @justice4all190 3 роки тому

      @@sephy980 Are you serious lol? 3 Times bigger than this is Arnold in prime...

    • @sephy980
      @sephy980 3 роки тому

      @@justice4all190 its obviously a hyperbolic statement lol. However, abby is 6 ft 2 and weighs around 200 lbs. Sarah backman is 5.8 and weighs about 178 pounds that's 20lbs of extra contractile muscle.

  • @francovigna8557
    @francovigna8557 8 місяців тому

    man i cant stop watching her work out

  • @musicplaylists59
    @musicplaylists59 3 роки тому +1

    your awesome Sarah, can't wait to watch you arm wrestle again!

  • @robertalexander7661
    @robertalexander7661 3 роки тому +2

    Great workout video!!!? Thank you for sharing!!!

  • @DR-lh9rm
    @DR-lh9rm Рік тому

    How many times a week do this work out? Or work your bicep muscles and pronate and such?

  • @brianjohnson2905
    @brianjohnson2905 3 роки тому +1

    Hello. I an from Adirondacks of northern NY. I am TRAINING and practicing.I am very Inspired. Thank you . Someday maybe our journeys paths will intersect. THANK YOU FOR INSPIRATION

  • @HuamiLim
    @HuamiLim 3 роки тому +1

    that is insane hard work, world champ!

  • @retthok
    @retthok 3 роки тому +2

    Strong girl; impressive. Love the intensity.

  • @fercho929
    @fercho929 3 роки тому +1

    What are your measures of arm, forearm, around shoulders and back-pecs?

  • @ImWhatsHot
    @ImWhatsHot 3 роки тому +2

    She is awesome... been watching her a long time... and as a man I would be totally committed to her.. she is amazing...

    • @syko1374
      @syko1374 3 роки тому

      Why would you be committed to her..?

    • @ImWhatsHot
      @ImWhatsHot 3 роки тому

      @@syko1374 as a man I guess that is something you just have to know... I'm a man... and I said that with full confidence of being able to do that very thing.... I guess it would take a woman to understand my statement... so it's no wonder I'm ask why by a man... lol

  • @eddiespagetti8395
    @eddiespagetti8395 3 роки тому

    This is intense set after set I like training like this and she is stronger than any average man and most guys who go to gym. This is great to watch

  • @mito569
    @mito569 2 роки тому +1

    As a man I get inspired by this, well done. strong one

  • @SM321_
    @SM321_ 3 роки тому +1

    Sarah when Corona is over you have to visit Germany! Especially the Baden Bisons! Here we have Germanys best armwrestlers. I would be very interested to armwrestle you.

  • @Offendedinternet
    @Offendedinternet 3 роки тому +30

    She is so on Devon's dorito, egg and beans diet 💪great video ! Love the Music Aswell!

    • @JayzsMr
      @JayzsMr 3 роки тому +6

      Including the tren diet

    • @LightyMiner
      @LightyMiner 3 роки тому +1

      @@JayzsMr I love when women take male hormones to gain male attributes like strength and muscle hypertrophy.

    • @JayzsMr
      @JayzsMr 3 роки тому

      @@LightyMiner yes for the weak males

    • @amervito9872
      @amervito9872 3 роки тому

      also male growth hormones buddy

    • @bonchidude
      @bonchidude 3 роки тому

      Eggs are not food. A 100% whole foods plant based diet is food. yes

  • @riteshnayak80
    @riteshnayak80 3 роки тому +1

    She's amazing!!! Background track is as good...

  • @fercho929
    @fercho929 3 роки тому +1

    How many weight do you lift in pull ups training part?

  • @vict3071
    @vict3071 3 роки тому +2

    I don't give a shit what she's on, she is mind-numbingly strong. Badass, baaaaaaadaaaassssss. BTW love the Melodic Gridcore Metal background music.

  • @evilasiosimoesbarbosa2554
    @evilasiosimoesbarbosa2554 3 роки тому

    Congratulacion Sara!!! Great vídeo!!!!

  • @Pizzaman-qq8ng
    @Pizzaman-qq8ng 15 днів тому

    Is core strength important for armwresting?

  • @donschlegel1972
    @donschlegel1972 9 місяців тому

    Great video, strength, training arm wrestling. Wow Sarah great work. Thank you my best regards.

  • @julianspeckner
    @julianspeckner 3 роки тому +4

    Inspiration for me even as a guy !

    • @HC-fl9oq
      @HC-fl9oq 3 роки тому

      hahah dude what do u mean "even"? xD she is gonna beat your ass up.

  • @YeeYeez
    @YeeYeez 3 роки тому +10

    Inspirational. Must have hired a pro to film and edit this.

    • @gnosticdemon1794
      @gnosticdemon1794 3 роки тому +1

      abusing exogenous hormones to better pin another woman's wrist to a cushion is not inspirational

    • @markhuddleston8262
      @markhuddleston8262 3 роки тому +1

      @@gnosticdemon1794 get a life

    • @gnosticdemon1794
      @gnosticdemon1794 3 роки тому

      @@markhuddleston8262 no

    • @ZaneGeeting
      @ZaneGeeting 3 роки тому

      @@gnosticdemon1794 Then why are you here you insecure child?

    • @gnosticdemon1794
      @gnosticdemon1794 3 роки тому +2

      @@ZaneGeeting because I want to be

  • @musicplaylists59
    @musicplaylists59 3 роки тому +2

    this is really inspirational video Sarah, i want to go train now

  • @davidselawsky6620
    @davidselawsky6620 3 роки тому

    This woman is absolutely AMAZING!

  • @DrogoRain
    @DrogoRain 3 роки тому +1

    Мало какой мужик, так пашет в зале. Умничка!😍

  • @MrSWAMPMAN
    @MrSWAMPMAN 3 роки тому

    Where do you get those back pressure straps from

  • @SoieRoyale
    @SoieRoyale Рік тому

    Sarah, You are the Best Woman and a real winner for the competition Congratulations #soieroyale 💓💓💓

  • @vegasbob0075
    @vegasbob0075 3 роки тому

    What does your normal diet consist of ?

  • @mcgeeghill3284
    @mcgeeghill3284 3 роки тому

    To train is to gain or to prepare..
    .
    .train like the most wanted champion of the game.

  • @ДобрыйСамаритянин-в3р

    Шикарная тренировка и выносливость! Вот где куётся силушка Богатырская 👍

  • @brentlionakaboldchamp
    @brentlionakaboldchamp 3 роки тому +1

    Looking like a machine! Great work, Sarah. If you are ever willing to come to Dc, I’d love to pull with you sometime (will pay you, also). But....awesome vid

    • @tyysubbs1703
      @tyysubbs1703 3 роки тому

      you'll pay alright, when she pulls your fucking arm off.

    • @brentlionakaboldchamp
      @brentlionakaboldchamp 3 роки тому

      @@tyysubbs1703 I don’t doubt she’ll beat me, but actually her strength is quite similar to mines in some areas. But my wrist and side pressure is pretty decent. I can probably max wrist curl 160 lbs with one hand using thick grips, though the most I did was 153 lbs for 3 reps or so. It would be a good opportunity for me anyways, a learning experience just to pull her. Im training as we speak, lol.

  • @xavierxanax4496
    @xavierxanax4496 3 роки тому

    what kind of steoirds is she using? impressive muscle mass!

  • @neoberi2611
    @neoberi2611 3 роки тому

    The upper chest is popping! Is there a chest workout vid somewhere?

  • @musclehunk7616
    @musclehunk7616 2 роки тому

    My best Inspiration Sarah Backman

  • @etienneh4976
    @etienneh4976 3 роки тому +1

    What an Goddes!!!!!!!!!!!!!!!!!+

  • @josephsage3524
    @josephsage3524 3 роки тому

    Patiently waiting for the next video from the beautiful Miss Sarah

  • @Glennoutdoors
    @Glennoutdoors 3 роки тому

    You Go GRRRL !!!!! Super Impressed

  • @mirokaz9654
    @mirokaz9654 3 роки тому

    Sarah, you do all these exercises in one training unit. How many series.

  • @AlEbnereza
    @AlEbnereza 3 роки тому +1

    You goooo Grrrrrrrrrrrrrlll!!! 👊🏻👊🏻💪🏻💪🏻
    What’s the name of that Brazilian arm wrestler?? She better be worried now 👊🏻

  • @deceivingthedeceiver
    @deceivingthedeceiver 3 роки тому +17

    The music sounds like it's trying to be every genre at once.

  • @mcgeeghill3284
    @mcgeeghill3284 3 роки тому

    Warrior means figther..
    .
    .therefor fighters always ready..
    .
    .prepare always ready mode.

  • @AaronHernandez352
    @AaronHernandez352 3 роки тому +2

    Lookin strong af‼️💯💪💪

  • @MikeMartin-p6g
    @MikeMartin-p6g Рік тому

    A warrior!much love cowboy mike.

  • @oepaga12
    @oepaga12 Рік тому

    total badass Sarah...props.... 🔥

  • @kevinminaldo5402
    @kevinminaldo5402 3 роки тому +1

    I love it when women gets into a male dominant sport and just fkin kills it, so god damn impressive! Strong as fuuuuk!

    • @cristristam9054
      @cristristam9054 3 роки тому

      I would like to see one of these girls take on the male division ,not much accomplishment joining a male dominated sport to dominate the women's division.

    • @kevinminaldo5402
      @kevinminaldo5402 3 роки тому

      @@cristristam9054 It would indeed be cool to see such a clash. I do not agree though that Sarahs accomplishments in the sport are of any less significance just because such a match has not occured officially. She is a total badass in my eyes!

    • @cristristam9054
      @cristristam9054 3 роки тому

      @@kevinminaldo5402You believe beating the girls is not a smaller accomplishment then beating the guys? DAMN ..... I got nothing I can say ,have a good day !

    • @kevinminaldo5402
      @kevinminaldo5402 3 роки тому

      @@cristristam9054 As I stated in my comment, I believe that Sarah is a very impressive woman. In my opinion she does not have to beat every male in the world in order to be very impressive. Good day to you !

  • @YFun-ux5rs
    @YFun-ux5rs 2 роки тому +1

    If she had more side pressure, todays match would have gone differently. It was so close for Sarah, I genuinely thought she could pull of a reversal.

  • @kevinbader8873
    @kevinbader8873 3 роки тому

    Those biceps and forearms! 💪😮 Her grip strength must be crazy! 👍

  • @jstonerganjasaurus4238
    @jstonerganjasaurus4238 3 роки тому

    Was trying to figure out the music and I think it's from the band issues right ? btw should go against schoolboy

  • @rocket4-p5o
    @rocket4-p5o 3 роки тому

    Very inspiring. Think i am doing arm today

  • @yannickvm6304
    @yannickvm6304 3 роки тому

    Sarah would you train whit devon larratt or michael todd

  • @pennyvlogs12
    @pennyvlogs12 2 роки тому

    I sarah its jasons daughter!! Cants wait to see u again

  • @srsav3kkknosk1llsen
    @srsav3kkknosk1llsen 3 роки тому

    Nice choice of music!

  • @michaelmadden8139
    @michaelmadden8139 3 роки тому

    Looking stronger more than ever and can see why you dominate in Arm wrestling!!!! Super 💪💪💪strong

  • @user-ft2md2gd4s
    @user-ft2md2gd4s 9 місяців тому

    You can see she has no weak points. Only strength. 💪

  • @randalltoth7478
    @randalltoth7478 3 роки тому +1

    just amazing looking and impressive ,I have taken many ideas from your routines ,have to get open heart surgery ,after I am able to train will follow many of your arm training routines . Strong women are very attractive only weak men are afraid of them !

  • @EL-ERIC
    @EL-ERIC 3 роки тому

    Full speed ahead💪🏽😉

  • @StinglikeaB
    @StinglikeaB 3 роки тому

    How many times a week do arm wrestlers typically train their arms?

    • @shadearca
      @shadearca 3 роки тому

      If you count the table practice some do it every day. It's a sport you train it as much as you need. Do not think of it as a bodybuilding split.

  • @indianhulk3688
    @indianhulk3688 3 роки тому

    Happy to see you in Gym🇮🇳

  • @Vanityvx
    @Vanityvx 3 роки тому

    Lookin good as always 👍 I must know this song if anyone can help me out. When I listened to the breakdown from 1:30-1:48 I thought I was at least years heavy metal concert

  • @prateekyadav9811
    @prateekyadav9811 3 роки тому

    Anyone, what exercise is this? I try to this but it turns out to be a hammer curl.

  • @armwrestlingfan6804
    @armwrestlingfan6804 3 роки тому

    She dedicated to her craft real hard

  • @ДобрыйСамаритянин-в3р

    На это можно смотреть вечно! Завтра в зал - клянусь!

  • @brianjohnson2905
    @brianjohnson2905 3 роки тому

    What... I was here before.... awesome...still... like the music.... Is this what sarah would be listening to. ?

  • @Consabre
    @Consabre 2 роки тому

    Är det där gymmet i stockholm?

  • @georgegeorgiev6302
    @georgegeorgiev6302 3 роки тому

    Good training, tank you for sharing wit us

  • @mnpopeye
    @mnpopeye 3 роки тому

    I like this woman. A warrior.

  • @cidmedini3444
    @cidmedini3444 3 роки тому

    Inspirational for sure.....

  • @gillettrandy
    @gillettrandy 3 роки тому +5

    Just when I thought you couldn’t get more awesome...

  • @sherlock8091
    @sherlock8091 3 роки тому

    Way much improvement 👏🏻👏🏻👏🏻👏🏻👍🏻

  • @dirkg815
    @dirkg815 3 роки тому +1

    Pure motivation 🙏💪😉❤️

  • @GangdamStyle20
    @GangdamStyle20 3 роки тому

    Hey Sarah!!! Where are the one arm pull ups? Engin Terzi is waiting for them!!!!! And me too :-)))

  • @bulkfiction7687
    @bulkfiction7687 3 роки тому

    Awesome video!

  • @rubenmartingutierrez6812
    @rubenmartingutierrez6812 3 роки тому

    Sarah Backman vs Cathy Merrill please!!

  • @나비아농나비아농
    @나비아농나비아농 3 роки тому +2

    너무멋지심 최선을다하는모습💞💗💓❣

  • @ЭмильИбрагимов-у7ш

    and is it all in one workout?

  • @RealTalkInAmerica
    @RealTalkInAmerica 2 роки тому

    Inspirational!

  • @SpartanMartian
    @SpartanMartian 3 роки тому +4

    Imagine David Spade in Grown Ups 2 right before the fight “Lick his biceps!”

  • @dmitriygaskov8827
    @dmitriygaskov8827 3 роки тому +2

    Хорошая, молодец! Привет из России!