SARAH BACKMAN - TOP ROLL TRAINING
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- Опубліковано 15 вер 2024
- 8 exercises for strength in top roll for armwrestling
Instagram: @swesarahb
Facebook: WorldChampionSarah
Business Inquiries: sarah@sarahbackman.com
Outfit: GRRRL Clothing
Gym: Lift More Fitness, Hudson FL
Iron Bull Strength Equipment: ironbullstreng...
Use promo code "backman" for 10% off
Good2Go Protein Bars: g2gbar.com/
Use promo code "arm" for 15% off
This is a actually a gem, these are the best teaching videos, no bs, just watch what she does.
Totally, strength training wise anyways lol
@MdoubleHB nah thats just discouragement leaking out, doesn't matter that she is on supplements. She is showing us a great arm wrestling workout.
@MdoubleHB lol maybe, but Russia keeps dominating in arm wrestling championships and yet they are completely roided.. to the point where they’re barely human anymore 😂
@Дима keep in mind her frame size and how much lean muscle she has..
@Дима different stack of roids.. plus one woman is a body builder, the other is an arm wrestler.. completely different types of training and goals
This has got to be the coolest woman armwrestler in the history of the sport.
She really is i know her in person shes my dads friend lol she is really sweet and incredibly string
Cool? No, hottest, yes.
Hi years ago I armwrestled sarah and I found out she fractured my bone in my arm.. Plus they said the shooting pain was from how hard she gripped my hand.... It's never fully recovered but I'm ok... She ended my career and never even knew.. It's ok tho I'm not angry because I knew the risk with her.. I'm a fan still.. 👍
sounds like you got jackhammred hard.
You got "Backhammered" 😂
@@killingmyselftolive2526 yeah I did
@@SStesta90 ummm yep
@@The_magic_mountain33 Any video of that by the way?
Your dedication and hard work is very motivating. 💪🏻💯 Thanks for sharing. 😉
I'm glad to see her 100℅ committed to armwrestling
This woman is on a mission and her dedication is incredible. She is 🔥🔥🔥🔥
Today at the gym I tried doing 65 lbs hammer curls just because Sarah reps them out here.
I could barely do one, and that was it. This girls is seriously f'n STRONG!
Vikings🤷♂️
If you take roids, you too can be strong like that lol
@@shadeshadyshade254 yeah arm wrestling is probably not big enough to require testing yet eh?
@@datt5698 id say that's a big NO.
@@shadeshadyshade254 😒 too bad everyone looking for an edge
Love the old school gym! Great training info/motivation who enjoy armwrestling.
That aint no old school gym, way too fancy
@@callforaid7299 Compared to our local Planet Fitness, it's old school.
Beautiful, Strong,driven with a vision. Sarah is a legend in the making. 💪❤
shes already a legend brother
but she loves stroids!
@@xavierxanax4496 so?
Gabi Vasconcelos and Sarah Bäckman, these girls are the best . 💪👏🇧🇷🇸🇪
Sarah is our role model in strength training!
Weighted pullups after all that insane bicep work wtf?!
well there is something called in between breaks
Ready to feel your right arm again once it’s back 100% come back to Texas!
Wow, Sarah looks ready for a competition to take on anyone that comes in her way!!💯👍💪
man i cant stop watching her work out
I watch these videos multiple times for motivation😎🤙
I cant help but to admire your intensity in training and your beauty as a women!😚👌
The muscular strong beauty at it again.Love the metal music to Sarah!
Keep going sarah u r my favorite ❤️
Looking absolutely amazing Sarah. Great video
Dedication💪🏼✌🏼I would hit a PR when training over there at the same time. Probably would have some fun with the log too cause we dont have it in the gyms nearby.
Raw power, and Absolutely BEAUTIFUL ! ❤🔥💯👍👍
Great stuff Sarah.... keep it coming!!
awesome video sarah , I will most certainly will be doing these exercises to increase strength in my top roll game
They should get Sarah to play Abby in the upcoming the Last of Us TV series
abby was about three times the size.
@@sephy980 Are you serious lol? 3 Times bigger than this is Arnold in prime...
@@justice4all190 its obviously a hyperbolic statement lol. However, abby is 6 ft 2 and weighs around 200 lbs. Sarah backman is 5.8 and weighs about 178 pounds that's 20lbs of extra contractile muscle.
Great workout video!!!? Thank you for sharing!!!
Sarah when Corona is over you have to visit Germany! Especially the Baden Bisons! Here we have Germanys best armwrestlers. I would be very interested to armwrestle you.
Hello. I an from Adirondacks of northern NY. I am TRAINING and practicing.I am very Inspired. Thank you . Someday maybe our journeys paths will intersect. THANK YOU FOR INSPIRATION
She's amazing!!! Background track is as good...
She is awesome... been watching her a long time... and as a man I would be totally committed to her.. she is amazing...
Why would you be committed to her..?
@@syko1374 as a man I guess that is something you just have to know... I'm a man... and I said that with full confidence of being able to do that very thing.... I guess it would take a woman to understand my statement... so it's no wonder I'm ask why by a man... lol
your awesome Sarah, can't wait to watch you arm wrestle again!
You goooo Grrrrrrrrrrrrrlll!!! 👊🏻👊🏻💪🏻💪🏻
What’s the name of that Brazilian arm wrestler?? She better be worried now 👊🏻
Gabi vasconcelas! And for sure!
What are your measures of arm, forearm, around shoulders and back-pecs?
To train is to gain or to prepare..
.
.train like the most wanted champion of the game.
Strong girl; impressive. Love the intensity.
This is intense set after set I like training like this and she is stronger than any average man and most guys who go to gym. This is great to watch
As a man I get inspired by this, well done. strong one
I don't give a shit what she's on, she is mind-numbingly strong. Badass, baaaaaaadaaaassssss. BTW love the Melodic Gridcore Metal background music.
Looking like a machine! Great work, Sarah. If you are ever willing to come to Dc, I’d love to pull with you sometime (will pay you, also). But....awesome vid
you'll pay alright, when she pulls your fucking arm off.
@@tyysubbs1703 I don’t doubt she’ll beat me, but actually her strength is quite similar to mines in some areas. But my wrist and side pressure is pretty decent. I can probably max wrist curl 160 lbs with one hand using thick grips, though the most I did was 153 lbs for 3 reps or so. It would be a good opportunity for me anyways, a learning experience just to pull her. Im training as we speak, lol.
that is insane hard work, world champ!
Inspiration for me even as a guy !
hahah dude what do u mean "even"? xD she is gonna beat your ass up.
My best Inspiration Sarah Backman
Sarah, You are the Best Woman and a real winner for the competition Congratulations #soieroyale 💓💓💓
너무멋지심 최선을다하는모습💞💗💓❣
Great video, strength, training arm wrestling. Wow Sarah great work. Thank you my best regards.
The upper chest is popping! Is there a chest workout vid somewhere?
Warrior means figther..
.
.therefor fighters always ready..
.
.prepare always ready mode.
You can see she has no weak points. Only strength. 💪
This woman is absolutely AMAZING!
How many times a week do this work out? Or work your bicep muscles and pronate and such?
If she had more side pressure, todays match would have gone differently. It was so close for Sarah, I genuinely thought she could pull of a reversal.
Congratulacion Sara!!! Great vídeo!!!!
How many weight do you lift in pull ups training part?
Шикарная тренировка и выносливость! Вот где куётся силушка Богатырская 👍
Inspirational. Must have hired a pro to film and edit this.
abusing exogenous hormones to better pin another woman's wrist to a cushion is not inspirational
@@gnosticdemon1794 get a life
@@markhuddleston8262 no
@@gnosticdemon1794 Then why are you here you insecure child?
@@ZaneGeeting because I want to be
Мало какой мужик, так пашет в зале. Умничка!😍
Хорошая, молодец! Привет из России!
Sarah, you do all these exercises in one training unit. How many series.
She is so on Devon's dorito, egg and beans diet 💪great video ! Love the Music Aswell!
Including the tren diet
@@JayzsMr I love when women take male hormones to gain male attributes like strength and muscle hypertrophy.
@@LightyMiner yes for the weak males
also male growth hormones buddy
Eggs are not food. A 100% whole foods plant based diet is food. yes
Lookin strong af‼️💯💪💪
this is really inspirational video Sarah, i want to go train now
A warrior!much love cowboy mike.
what kind of steoirds is she using? impressive muscle mass!
Full speed ahead💪🏽😉
Sarah Backman vs Cathy Merrill please!!
I love it when women gets into a male dominant sport and just fkin kills it, so god damn impressive! Strong as fuuuuk!
I would like to see one of these girls take on the male division ,not much accomplishment joining a male dominated sport to dominate the women's division.
@@cristristam9054 It would indeed be cool to see such a clash. I do not agree though that Sarahs accomplishments in the sport are of any less significance just because such a match has not occured officially. She is a total badass in my eyes!
@@kevinminaldo5402You believe beating the girls is not a smaller accomplishment then beating the guys? DAMN ..... I got nothing I can say ,have a good day !
@@cristristam9054 As I stated in my comment, I believe that Sarah is a very impressive woman. In my opinion she does not have to beat every male in the world in order to be very impressive. Good day to you !
total badass Sarah...props.... 🔥
Super!
What does your normal diet consist of ?
just amazing looking and impressive ,I have taken many ideas from your routines ,have to get open heart surgery ,after I am able to train will follow many of your arm training routines . Strong women are very attractive only weak men are afraid of them !
What... I was here before.... awesome...still... like the music.... Is this what sarah would be listening to. ?
Those biceps and forearms! 💪😮 Her grip strength must be crazy! 👍
Hey Sarah!!! Where are the one arm pull ups? Engin Terzi is waiting for them!!!!! And me too :-)))
Patiently waiting for the next video from the beautiful Miss Sarah
You Go GRRRL !!!!! Super Impressed
Imagine David Spade in Grown Ups 2 right before the fight “Lick his biceps!”
Was trying to figure out the music and I think it's from the band issues right ? btw should go against schoolboy
Lookin good as always 👍 I must know this song if anyone can help me out. When I listened to the breakdown from 1:30-1:48 I thought I was at least years heavy metal concert
Sarah would you train whit devon larratt or michael todd
Looking stronger more than ever and can see why you dominate in Arm wrestling!!!! Super 💪💪💪strong
Pure motivation 🙏💪😉❤️
Nice choice of music!
Single arm cable curls 75# or 150 - either way, uber strong. Then i see her repping with 65s single arm!
Where do you get those back pressure straps from
Very inspiring. Think i am doing arm today
and is it all in one workout?
Inspirational!
What an Goddes!!!!!!!!!!!!!!!!!+
The music sounds like it's trying to be every genre at once.
Classic? RnB? HipHop? Country? Reggae? Jazz? Gospel?
@@freshasadaisy4782 :D /s
Djent prog metal
Just sounds like standard djent/deathcore
She is beautiful and also sweet… and her strength is amazing
Just when I thought you couldn’t get more awesome...
I like this woman. A warrior.
На это можно смотреть вечно! Завтра в зал - клянусь!
Way much improvement 👏🏻👏🏻👏🏻👏🏻👍🏻
Inspirational for sure.....
Good training, tank you for sharing wit us
Bella Sarah, también te crecieron más los músculos pectorales y son muy notorias sus venas. Felicidades.
beauty and power combined
Very motivating...for a old fart like me! What's the track at the beginning of the clip? Keep it up Sarah.!!!
Anyone, what exercise is this? I try to this but it turns out to be a hammer curl.
Okay