Sana ntombi i've just discovered you and Zizi in 2024 andilali ntombi ndiya catchapha on the previous vlogs😅, love, love, love your content wethu ntombi❤
Same with me I discovered them sometime in February this year and every single day I'm catching up. I love them so much they are relatable and inspiring bandiphakamisa ebhedini to be a better person. ❤
I feel like our fitness journeys are like a healing journey. It’s not always easy or simple. It’s a constant process, an everyday thing… sometimes there are triggers that you can handle and sometimes they handle you. The most important thing is that you keep on working on yourself. ❤❤❤ you good sis🤗
Hey girl!! THE NIACINAMIDE IS BREAKING YOU OUT. Sorry I had to type In all caps to get your attention 😂. Let me explain. The ordinary formulation had 10% niacinamide, studies have shown that anything above 5% is too high and disrupts your skin barrier. I had the same issue and I wrecked my brain tryna figure it out. Stick to brands with formulations under 5%, better results. Love the vlogs and transparency❤
25:40 - I relate to this so deeply. I am thriving at gym and experiencing the good emo's and it's great. But the scale is doing nothing because I haven't conquered the kitchen. Also set rules around eating patterns and my goal for the rest of March is to increase my water intake (bare minimum). I figure I will continue to build credibility with myself as a disciplined person (gym) while I continue working on victory in the kitchen. It will definitely happen -for all of us working on this facet of our lives🌱
Thank you for the App plugs! I appreciate that so much and you really put your back into this vlog! Nothing out of the ordinary but I see the intentions and the work that came with it. Well done!
Tashas must watch out! That pasta?! Thoroughly enjoyed this vlog, as per usual! Oohh and you know what? You're the "glow up girlie content" girl for me. I rewatch your previous vlogs when getting ready, especially on the days when I need a pick me up. ❤ You're doing so well cc.
Yaaas MKR is such a great show🔥🔥🔥let's get a couple of friends and make our own little version of it. I've always wanted to do it with my friends. It would save us alot, less spending, less cooking plus good company sounds awesome, especially spending time with loved ones once a week.
Def did enjoy this weeks vlog 🥰. Your morning routines has encouraged me to incorporate spending time in prayer, worship and the word in the morning🥺❤️
As your day one subbie ❤, I'm so happy to see us on the road to 50k this semester....we are 🏃♀️ towards it girl.... Amazed by seeing you look so gorgeous a learning everything here, I'm Mozambican and I found myself cooking the lamb stew😂, came out delicious. You are doing it so well....❤
Oh Namhla I love you so much and you are doing very well with your routines and i love your consistency... how i wish I was half the girl that you are when it comes to following the routines ❤❤But you doing very well...please don't put too much pressure on yourself
Really enjoyed this vlog, and WELL DONE for vloggin in Woolies, really liked that! I also just wanna say, I love how you edit your vlogs!!!!!!!! And thanks for sharing your thoughts and chatting about the struggle of your weightloss, we can all relate. I was in the same place for a few years, and then realised, ultimately if you are not in a calorie deficit across weeks and months, I won't shift the fat, so then I decided to find my range for what I need daily calories wise (1600-1800cals - I'm 5ft 8), kept my protein goal range at 100-130g, and fibre goal at 20-30g per day. This way, I was in what they call a 'soft' deficit, but it meant I could actually do it. Before that, I always tried the more severe deficit of 500 calls, so my daily range would be more 1400-1600, and I just couldn't do it. Anyways, just thought I'd share. Keep up the good work, love your vlogs and seeing the South-African shops and life!! Much love from the UK xxxx
I understand they idea behind "militant" schedule coz nam I will eat as much as I workout, because working out 6 days a week is not easy and iyalambisa lanto as much as it helps replace the mental struggle with physical pain 🤣🤣🤣 Kodwa we keep pushing mntase, ubomi ngumzamo Nono.
Beautiful and wholesome vlog sthandwa as always, this one is extra nice and different! mhhm that pasta dish looks delish! I am certainly trying it enkosi ntombi🥰
When i was bathing getting ready to go to work i was like aibo Ntombi Namhla upostile ivlog namhlanje you better rush to work ke sana ❤❤❤❤😂 and i was laughing yerrrrrr i am addicted 😊😊😊
Morning Ntombi , your doing well in your fitness and wellness journey. I am with you same boat . Let continue showing up for ourselves . Thanks for the vloggy vlog on this beautiful Sunday
Sana ntombi i've just discovered you and Zizi in 2024 andilali ntombi ndiya catchapha on the previous vlogs😅, love, love, love your content wethu ntombi❤
Same with me I discovered them sometime in February this year and every single day I'm catching up. I love them so much they are relatable and inspiring bandiphakamisa ebhedini to be a better person. ❤
@@onkemsutwana5844 sana nam ndikulonto my phone is full ngoba ndiya download hayi sana ndiyabathanda 1❤❤❤
ndikulo catch-up mna kuqala 🙂
Just here to remind the tribe to like, comment and watch the ads❤
Let's start our Sunday with our vlogy vlog❤
❤️💯
❤
I feel like our fitness journeys are like a healing journey. It’s not always easy or simple. It’s a constant process, an everyday thing… sometimes there are triggers that you can handle and sometimes they handle you. The most important thing is that you keep on working on yourself. ❤❤❤ you good sis🤗
As a 47year old I love watching you vlogs. Keep up the great work 💐💐
Sundays are for Namhla vloggy vlog ..love u our consistency girl 2024 will end will 50k subbies in jesus name ❤
I love how your so intentional about God .u becoming the proverb 31 woman
U inspire me so much .
I wanna thanks @Zizi for plugging me nge vlogs zakho♥️💃ntombi andisa boreki you are an inspiration ke bhabha❤
If consistency was a queen it'd definitely be you
It’s the consistency for me😊😊,I love it so much mama(SILENT SUBSCRIBER ❤)
🫶🏾🫶🏾🫶🏾
Not the dance to the sound of the smoothie🤣🤣🤣😭😭
Hey girl!! THE NIACINAMIDE IS BREAKING YOU OUT. Sorry I had to type In all caps to get your attention 😂.
Let me explain. The ordinary formulation had 10% niacinamide, studies have shown that anything above 5% is too high and disrupts your skin barrier. I had the same issue and I wrecked my brain tryna figure it out. Stick to brands with formulations under 5%, better results.
Love the vlogs and transparency❤
0
Thanks for this namesake. I was influenced to get The Ordinary niacimide,I’m glad I got this review
I am 6mins in and already the editing of this vlog!?!?!? Crazy ❤ the text, the time stamps, the transitions! Continue 🙏🏾🙏🏾🙏🏾
25:40 - I relate to this so deeply. I am thriving at gym and experiencing the good emo's and it's great. But the scale is doing nothing because I haven't conquered the kitchen. Also set rules around eating patterns and my goal for the rest of March is to increase my water intake (bare minimum).
I figure I will continue to build credibility with myself as a disciplined person (gym) while I continue working on victory in the kitchen.
It will definitely happen -for all of us working on this facet of our lives🌱
Some have after church things, thina we have before church things....SI-APHA...siyabonga ntombi ❤🥰
indeed😂😂😂😂
Thank you for the App plugs! I appreciate that so much and you really put your back into this vlog! Nothing out of the ordinary but I see the intentions and the work that came with it. Well done!
Sana if only the routines would stick. But your vlogs gives me motivation to try again and again.
This mntase
I can definitely see the gym progress😊😊😊 your body ma'am❤❤❤🔥
❤❤love you,I thank God for Mrs Moloko to introduce you 😊I love it here
Skin....glowing, consistency and showing up for yourself everyday ❤ .
Love the little notes you keep writing 🥹🥹❤️❤️❤️❤️
Tashas must watch out! That pasta?! Thoroughly enjoyed this vlog, as per usual! Oohh and you know what? You're the "glow up girlie content" girl for me. I rewatch your previous vlogs when getting ready, especially on the days when I need a pick me up. ❤ You're doing so well cc.
Yaaas MKR is such a great show🔥🔥🔥let's get a couple of friends and make our own little version of it. I've always wanted to do it with my friends. It would save us alot, less spending, less cooking plus good company sounds awesome, especially spending time with loved ones once a week.
This vlog was so therapeutic 🥺🤍
Love to see a consistent babe, the" not on my watch " comment 😂😂😂 love it
Def did enjoy this weeks vlog 🥰. Your morning routines has encouraged me to incorporate spending time in prayer, worship and the word in the morning🥺❤️
I just love how you are taking us throughout your routines 🥺❤️. Makes the vlog more enjoyable
As your day one subbie ❤, I'm so happy to see us on the road to 50k this semester....we are 🏃♀️ towards it girl....
Amazed by seeing you look so gorgeous a learning everything here, I'm Mozambican and I found myself cooking the lamb stew😂, came out delicious.
You are doing it so well....❤
Oh Namhla I love you so much and you are doing very well with your routines and i love your consistency... how i wish I was half the girl that you are when it comes to following the routines ❤❤But you doing very well...please don't put too much pressure on yourself
A wholesome and calm vlog as always😍 ❤
Notification gang already in what a good lookin Sunday ❤
Ndimjonge ngamehlo a red lo 7 am mntase..... Yhuuuu anticipation overload😂😂❤❤❤
Ahh maan !!when you wrote your name kwi reciept sana that was soo heartwarming.🥺❤❤❤
My favorite lazy meal... Especially on Saturday as dinner 😋 Chicken Alfredo.
You doing so well sesi ❤
definitely learning a lot from you😍🥰 i love it here 🥰
I absolutely enjoy the cooking segments in your vlogs😊❤ I even tried that vegan chilli you made in the other vlog
So calming 🥺 Yoh sisi❤
🎉🎉🎉the love of Sundays with Namhla vloggy vlog😊
I loved this day in your life❤ I want more of these😊😊😊
My Dhiye ❤ thank you for making vlogs that are so relatable...... Sana the plugs🔌 I really appreciate you wethu ntombi
Love the consistency, I also love cooking shows ❤❤❤
I like how you edit your videos especially the music part, it blends in so well with your content 🤌🤌🤌🤌. So relaxing and refreshing. Well done ke sana
One thing about you, you spoil us 😍💗
Working out to your Vlog ,top of the morning fellow subbies.Thank you Nam for the consistency ❤
Can’t be a proper Sunday without watching your vlog 😤
That pasta looks amazing girl 😍🤌🏽definitely going to try it out
Thank you for always pushing and giving us vlogs, week after week. Enkosi ❤
Thank you Namhla for your consistency. We appreciate it.❤🙏🏽
Kudos for the consistency❤️👌🏽 Sundays are definitely for Namhla
Thanks you Namhla!!! beautiful vlog 💝💖
Really enjoyed this vlog, and WELL DONE for vloggin in Woolies, really liked that! I also just wanna say, I love how you edit your vlogs!!!!!!!! And thanks for sharing your thoughts and chatting about the struggle of your weightloss, we can all relate. I was in the same place for a few years, and then realised, ultimately if you are not in a calorie deficit across weeks and months, I won't shift the fat, so then I decided to find my range for what I need daily calories wise (1600-1800cals - I'm 5ft 8), kept my protein goal range at 100-130g, and fibre goal at 20-30g per day. This way, I was in what they call a 'soft' deficit, but it meant I could actually do it. Before that, I always tried the more severe deficit of 500 calls, so my daily range would be more 1400-1600, and I just couldn't do it. Anyways, just thought I'd share. Keep up the good work, love your vlogs and seeing the South-African shops and life!! Much love from the UK xxxx
Master Chef, chopped and come dine with me (SA) are my favourite cooking shows. Barefoot Contessa and Nigella used to be my girls in HS 😂
Heeee Namhla you're not giving us time to breathe ❤ Consistency I like I like.........nideop ngexeaha elinye noZizi mmmmmhhhh?😊😅
I understand they idea behind "militant" schedule coz nam I will eat as much as I workout, because working out 6 days a week is not easy and iyalambisa lanto as much as it helps replace the mental struggle with physical pain 🤣🤣🤣
Kodwa we keep pushing mntase, ubomi ngumzamo Nono.
I Love everything sana, indlela engisuke sengijahe ngayo kube i Sunday😊❤❤❤❤
Yonke nje into iphashash kesana😍😍😍
This was such a beautiful vlog to watch ❤
😍😍 we here girl!! Sundays are for vlogs-ke sana🥳🥳💃🏽💃🏽 thank you for the vlog Namhla
The content is on 🔝gurrll 🔥❤️
We love and appreciate you too ntombi ❤❤❤
My favorite and stunning vlogger ❤
Love you namhla thank you for the content such a beautiful vlog ❤❤❤
this was truly refreshing, thank you N😄
Beautiful and wholesome vlog sthandwa as always, this one is extra nice and different! mhhm that pasta dish looks delish! I am certainly trying it enkosi ntombi🥰
Tanx for the app(structured daily planning)
I loved the vlog❤❤❤....spend the day with you, I felt like I got to know you way more and you shared alot with us😊.
Beautiful vlog as always 💛💛💛
Lovely vlog❤❤❤
Watched the vlog, forgot to comment and like am here for that. Ok night family 🌹♥️
What a nice informative vlog❤❤love it for us ke sana....thank you sis😘
We love you Ntombi, thank you for always making my sundays💗
When i was bathing getting ready to go to work i was like aibo Ntombi Namhla upostile ivlog namhlanje you better rush to work ke sana ❤❤❤❤😂 and i was laughing yerrrrrr i am addicted 😊😊😊
Siyabulela ngevlog ❤ and I love you soooooo much❤😅.I hope you stay positive and kind as you are sis Namhla.❤😊
I love the way you carry yourself babes and can't wait to see you in your wedding dress ❤️❤️❤️❤️
"Whenever you're down out in the cold faithless and dark your stories untold" I need the artist ASAP
The is a light by Stonekeepers
@@namhla_mabombo Thanks mama ❤️
Thank you for sharing part of your life with us❤
I've just downloaded the Calm App, all influenced by Namhla😊
Your bonnets are so nice and girly 😍😍
Thanks for the vlog sissy❤loved it
Beautiful vlog my love❤❤❤
❤❤❤❤Love love love and more love ke sanaa
Here to mark the register❤❤❤😊😊hello love
Akasemhle, glowing beautiful Namhla❤
Finally watching this vlog and it was worth it. Happy Sunday bantase. ❤
Thank you mydiye beautiful vlog as always ✋✌🥳❤love love
Thank you for sharing this with us. I certainly learned a lot from this video
I could watch you cook the entire day sana!
Morning Ntombi , your doing well in your fitness and wellness journey. I am with you same boat . Let continue showing up for ourselves . Thanks for the vloggy vlog on this beautiful Sunday
Ey Sis, thank you for the encouragement ❤️❤️
Love you Namhla your consistency love it ❤
Hi Namhla..the pasta looks so yummy, going to try to make it , & the mic sound quality top 2💐💐
Your vlogs are the one mehnnnnn!😭😍
you such a hardworking babe please 🥰🥰!!
Inspired to be this consistent as well.. Love it here ❤
I can’t wait to watch this after church💃🏽💃🏽❤️
love you ke ntombi. thanks nge vlog
Thank you for inspiring us week in week out to stand on business❤🥰
What's a Sunday without Namhla's Vlog mara. Thanks dear❤❤❤❤❤
With Intermittent fasting...you are on the right track...it works.
Girl of my dreams ke ntombi🎉❤
Our bbe is here😊 good morning sis😇
❤❤❤happy sundaying with our fave
Sundays ❤❤❤ our favorite day of the week
loving you more sis❤❤❤❤❤❤❤