Thank you so much for giving me motivation to start running consistently, I only ever ran to keep fit for gaelic, and now it has become a hobby of mine 🥰
i just started to run and this channel has been a HUGE help!!! thank you so much hope for making this channel and inspiring me to try cross country and track!! also do you have any tips for being able to run further? ily your the best youtuber ever i’m obsessed with ur content 💕💗
thanks!! and for running further, work on incorporating long runs around once a week with mid distance and shorter runs throughout the rest of the week! also, take it really slow on your long runs bc time doesn't matter for them
loved the video hope! you are so productive and active! also, i have started editing with vllo but i am having trouble finding some good background audio with the free version. do you have any free audio suggestions on vllo?
thank you!! and im sorry i use the premium version so im not really sure which ones are free and which aren't. def try listening to all the free music tho bc im pretty sure there are a few good ones, however if you can't find any also try looking up non copyright music on yt
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” 2 Peter 3:9 NIV ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” Luke 19:10 God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 💞🕊
do you mean your calves?? definitely stretch them out. also, try rolling out your muscles with a foam roller. warm epsom salt baths are also really good! if they're sore after every one of your runs, also work on strengthening them and look into your form more to make sure there's nothing you're doing wrong that could be causing the soreness. hope this helps!!
@@hopehayleyrunning3003 HAHAH I COULDNT THINK OF THE WORD CALF WHEN I WAS TYPING but anyway, yeah i do all that! but i mean WHILE i run my calves hurt/are sore. just me?
Can we talk about how Hope is so active on posting she is always posting one her main and running. I love this!! 💗💗
aww thanks!!
@@hopehayleyrunning3003 ofc your awesome!!
i actually had xc today! you have been a big inspiration and motivation for me when it comes to cross country and how to stay in shape!
yay thanks so much!!
Thank you so much for giving me motivation to start running consistently, I only ever ran to keep fit for gaelic, and now it has become a hobby of mine 🥰
aww yay!!
Loving these videos so much! It’s always so cool to see what others do in their day-to-day life! Ur awesome Hope! Ily! 🤍
aww thanks ily too!!
Sounds like a great day !!! 💖💖
it was!!
i just started to run and this channel has been a HUGE help!!! thank you so much hope for making this channel and inspiring me to try cross country and track!! also do you have any tips for being able to run further? ily your the best youtuber ever i’m obsessed with ur content 💕💗
thanks!! and for running further, work on incorporating long runs around once a week with mid distance and shorter runs throughout the rest of the week! also, take it really slow on your long runs bc time doesn't matter for them
loved the video hope! you are so productive and active! also, i have started editing with vllo but i am having trouble finding some good background audio with the free version. do you have any free audio suggestions on vllo?
thank you!! and im sorry i use the premium version so im not really sure which ones are free and which aren't. def try listening to all the free music tho bc im pretty sure there are a few good ones, however if you can't find any also try looking up non copyright music on yt
@@hopehayleyrunning3003 okay thank you so much!
first so exited to watch
yay!!
Where did you get your workout clothes? They are so cute!
how did you find your power camp? I'm off to soccer camp for a week and am a runner as well and the suicides and lifting you did sounds very good
mine is through my school!!
Hi I love the vid, was wondering what brand is your watch
am i the only one, who when i run i’m afraid my airpods are gonna fall out 😂
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 💞🕊
Great job Hayley hi fives Sasu hills with good food
Was that jinya ramen if so I love that place!
yes it's so good!!
Do you drink coffee? Or saplements?
Random question: what do u do with ur phone while ur running? Like do u have a small bag on u or do u tuck it into ur shorts or smth? Lol 😂
i have a little running belt sort of thing that i put my phone in!
@@hopehayleyrunning3003 cool!
is it just me or do your lower legs get sore when you run?? if not, what should i do?
Hi, I play soccer and I run a lot and like my whole left leg always gets so sore and I just reccomend stretching but idk anything else really sorry 😭😭
As in stretching I mean after you run 😁😁
do you mean your calves?? definitely stretch them out. also, try rolling out your muscles with a foam roller. warm epsom salt baths are also really good! if they're sore after every one of your runs, also work on strengthening them and look into your form more to make sure there's nothing you're doing wrong that could be causing the soreness. hope this helps!!
@@hopehayleyrunning3003 HAHAH I COULDNT THINK OF THE WORD CALF WHEN I WAS TYPING but anyway, yeah i do all that! but i mean WHILE i run my calves hurt/are sore. just me?
74th like!
yayyy!