How To Set Goals, Feel Motivated, & Make Time For You ~ Kombucha With Karena & Katrina Q&A

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  • Опубліковано 17 лис 2024

КОМЕНТАРІ • 43

  • @toneitup
    @toneitup  5 років тому +13

    Hey girls!! We’re so excited for you to watch our first Kombucha with K&K chat! We’re answering your questions! What else do you want to know? Ask us in the comments and we’ll answer in a future chat 🤗 xxo K&K

    • @nandini6302
      @nandini6302 5 років тому +1

      We love you girls!!🌸🌸🌸💞💞💞💖💖💖 DO MORE OF THESE!!!

    • @Stella-ff7mw
      @Stella-ff7mw 5 років тому +2

      Would you do a Tone It Up Podcast ? I would loove a Podcast, can listen to you everyday :)

  • @laurenherreid4892
    @laurenherreid4892 5 років тому +13

    Where are your sweaters from?? They both look so snuggly! Love to you both. 💛

  • @joanmontalvo5633
    @joanmontalvo5633 5 років тому +1

    I am from Puerto Rico, 13 years now in Indiana. I miss the warm weather so, so bad! Even after 13 years here. Love this video!!! Please do videos for begginers!!!!! 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

  • @ArielaCenteno
    @ArielaCenteno 5 років тому

    Just wanted to let y'all know i've watched your videos and have been part of the TIU community for years and I am so thankful for your positivity and love that you share with us! Been in a slump lately and just watching this video has def helped!! Please don't ever stop sharing your positivity with us!! ♥️♥️♥️

  • @DarkBlueNutrition
    @DarkBlueNutrition 5 років тому +2

    Yesssss! I’ve been waiting for a sit down chat video with you guys. Missed those so so so much 💙💙💙 love you ladies & appreciate all you do! ✨

  • @kinriflanigan5494
    @kinriflanigan5494 5 років тому +5

    What is your guys schedule like? How do you schedule workouts, time for yourself, a job, and planning for the future?

  • @amyjade788
    @amyjade788 5 років тому

    Congratulations on Bella!

  • @alexismaycock4665
    @alexismaycock4665 5 років тому +1

    That mom brain life! Love this series 💕 so empowering!

  • @lgskittles
    @lgskittles 5 років тому +3

    Love you ladies and so happy to do lyb right now.

  • @MoreofErika
    @MoreofErika 5 років тому +5

    I love these chats!!

  • @MamaFauzanChannel
    @MamaFauzanChannel 5 років тому +3

    Love you guys...💞💞💞 All positive vibes 🎶🎤🌸

  • @yoxcasmu8827
    @yoxcasmu8827 5 років тому

    starting week 2 with this video was the best!! here we go!

  • @agrant83
    @agrant83 5 років тому +3

    Are you guys ever going to have printables again for those of us who work out at the gym:) I have strayed from Tone It up and more into a few body parts per day and heavy lifting for a couple of years...but feeling like I need to do some TIU again:)

  • @gracethomas7981
    @gracethomas7981 5 років тому

    Love these videos! I hope there are some Instagram live work outs again this series!Love you ladies!

  • @SuperCutensweet
    @SuperCutensweet 5 років тому +1

    Love their friendship!!

  • @s0uthernchic
    @s0uthernchic 5 років тому

    These kinds of videos are always THE best! 💕

  • @marianafieri
    @marianafieri 5 років тому

    I love so much all the community and all the videos that you both do! You are such an inspiration! And are helping me so much in a period of life that I really need balance in my body and in my mind. Love you girls

    • @toneitup
      @toneitup  5 років тому +1

      love you Mariana!! this whole TIU community is here for love & support ~ we're all in this together! XXo 💪🏻💖

  • @nadiuska1989
    @nadiuska1989 5 років тому +2

    I missed this videosssss!!! 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 love from Spain

  • @Butterfly0258girl
    @Butterfly0258girl 5 років тому +1

    Thank you for sharing such wonderful tips! Any idea where either of your sweaters are from? They are beautiful!

  • @GenevieveColmer
    @GenevieveColmer 5 років тому

    Love you ladies so much 💕 and I ADORE the Love your body series. We all need precious daily reminders to love ourselves more body, mind and soul. Thank you K & K ! xo

    • @toneitup
      @toneitup  5 років тому

      YES!! love u Genevieve! can't wait to workout with you in the Studio, especially during this series ~ it's one of our favorites!! Xxo 🤸🏻‍♀️🎉💪🏻💞 toneitup.com/app

  • @juliachambers725
    @juliachambers725 5 років тому +1

    Sweetest and kindest ladies!!!! Best wishes!

  • @jamigremmels7956
    @jamigremmels7956 5 років тому

    What are your plans and goals for this year? With tone it up and individually.....p.s. I live in iowa and your TIU app workouts are awesome for inside to stay out of the cold but I think im gonna buy a treadmill for more cardio....last year I set a goal to do a 7 mile race called the Bix7 and beat my time goal...not sure what my big workout goal is this year yet.... but hoping to be able to go to a TIU tour event??!!

  • @brittanymyers7323
    @brittanymyers7323 5 років тому

    These videos make me smile. thanks girls!

  • @moriahmeredith3074
    @moriahmeredith3074 5 років тому +1

    💕💕🔥 loved the questions 🔥 and the "winter" question was what I needed to hear

    • @toneitup
      @toneitup  5 років тому

      we gotchu boo! Xxo 🤗💖

  • @BrokeToBlessed
    @BrokeToBlessed 5 років тому +1

    Love these! Keep em coming! 💕

  • @lucyinthesky7923
    @lucyinthesky7923 5 років тому

    Negative temperatures in northern NJ! Haha, I would do anything to be in California right now !!! So glad someone brought up staying motivated in winter months !!! It’s so hard. Always love what you ladies have to say

    • @toneitup
      @toneitup  5 років тому

      love u Meagan!! XXo 💖

  • @carolinejonsson2275
    @carolinejonsson2275 5 років тому

    Love you and our community❤ just order your protein, to Sweden👍❤

  • @mamigetsreal4503
    @mamigetsreal4503 5 років тому

    I LOL'd at Katrina's sleep comment bc I literally say that ALL THE TIME (new mom here!) I haven't slept since July 31, 2018 lmao and that's a fact!

  • @martinarancigaj2974
    @martinarancigaj2974 5 років тому

    So sweet!Love you, girls!💕

  • @amandacarrabotta3655
    @amandacarrabotta3655 5 років тому +1

    Some times I will go to bed early, but I still want to sleep. I have been trying to sleep with my leggings on to help, but i still find myself sleeping in and missing my workout. :( HELLLP

    • @Esra158
      @Esra158 5 років тому

      Amanda McCarty that is so funny. Happens to me as well 😂. l try to get up immediatley after my alarm. That helps sometimes.

  • @hothigherself
    @hothigherself 5 років тому

    Yay! A new video x

  •  5 років тому

    Love you sweeties..

  • @MaicoMoon
    @MaicoMoon 5 років тому

    ℍ𝕠𝕨 𝕔𝕒𝕟 𝕪𝕠𝕦 𝕘𝕚𝕣𝕝𝕤 𝕕𝕣𝕚𝕟𝕜 𝕥𝕙𝕒𝕥? 𝕀 𝕙𝕒𝕥𝕖 𝕒𝕟𝕪𝕥𝕙𝕚𝕟𝕘 𝕗𝕖𝕣𝕞𝕖𝕟𝕥𝕖𝕕, 𝕪𝕦𝕔𝕜!

  • @alexis_bryn
    @alexis_bryn 5 років тому

    Love you girls. Thank you for making this video! See you in the studio! IG: lextonesitup

    • @toneitup
      @toneitup  5 років тому

      aw, hi Alexis!! love u babe!! can't wait to workout with you! Xxo 💖 toneitup.com/app

  • @broganmcclurg2930
    @broganmcclurg2930 5 років тому

    🧡