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Silly question maybe, but what is the purpose of the 2km time trial?
Measure players aerobic capacity so we can prescribe set conditioning specific to their threshold. Ie for a large squad create 4 groups of fitness levels, in rehab the running pace is derived off their 2km time.
@@PrepareLikeAProthanks!
Silly question maybe, but what is the purpose of the 2km time trial?
Measure players aerobic capacity so we can prescribe set conditioning specific to their threshold. Ie for a large squad create 4 groups of fitness levels, in rehab the running pace is derived off their 2km time.
@@PrepareLikeAProthanks!