Thanks so much, April! Yes, consistency does help but it’s not everything, I’ve come to realize. Will and determination have been a weak point for me since COVID hit the scene, but the consistent tracking does help me confront my choices. And the creative side of planning helps keep me motivated to plan regularly. If I don’t want to look at my planner, then I find I won’t plan. Got keep it fun! 😁👍
This spread really made think about tracking my health I mean really writing it down ..I believe I need to give my self an hour mornings noon and nite to write in my planner.. this really gave me encouragement to get started ..I’m just don’t take time out for it which I should .. Thank you for sharing and I like how there is minimal sticks it’s more about documenting things.❤️👏🏼
You got this! Tracking things definitely helps me stay accountable to myself and my choices. And the act of writing it down is very confronting, which can be helpful for making changes.
Love it! I am also hoping to do better this year in my fitness planner. My new fitness planner arrived today. So I will be planning it out later today.
Thanks! I made them using my phomemo printer. I show how I use it and give away free stat sticker templates in this video: ua-cam.com/video/lYx0XAx18_k/v-deo.html
How did you start keeping track of all of this? I want to start tracking my weight, workouts, etc. but I have a bad habit of starting and not following through completely. Any suggestions??
That was the whole reason I started keeping a planner. It really helped me review the choices that I was making each day and help me to make better ones. I started just by tracking my workouts and food. I also tracked my weight once a week and measurements every 6 months. Having a fitness watch helps with some of the detailed info but you don’t have to have one. For example, you can estimate the calories burned during a given activity through info found online. Just start by tracking simply at first until you build up a habit that’s not overwhelming. Then add to it as you go and feel more comfortable. 😁👍
I always want to start using a planner but it gives me idea that I will spend soooo much time decorating/journaling/planning then I won’t have time to do what I’m planing to do.
I get that. I almost cut a planner this year because it can be time consuming at times and time is valuable. But I think a planner or 2 is totally doable for busy people who want a little creative outlet mixed in. If you treat the time you spend decorating as downtime, creative time, self care time, you can have the best of both worlds! ☺️👍
I forgot to show the insert I made last year because it wasn’t even close to accomplished and I immediately moved it into storage.😂 The fitness goals are the same this year, though: lose weight, get stronger, improve wellness. I show the set up for this year here: ua-cam.com/video/CBkS-a5FTFw/v-deo.html
I use an Apple Watch to track, then the app HealthView to get the data in a clean, easy to read format. You can also find the info in the Apple Health but it is alot harder to find. If you have a fitbit tracker, I believe you can get the same info through their app as well.
This is awesome and you're amazingly consistent. I struggle SO MUCH with consistency. You are unbelievably creative. Love it!!!
Thanks so much, April! Yes, consistency does help but it’s not everything, I’ve come to realize. Will and determination have been a weak point for me since COVID hit the scene, but the consistent tracking does help me confront my choices. And the creative side of planning helps keep me motivated to plan regularly. If I don’t want to look at my planner, then I find I won’t plan. Got keep it fun! 😁👍
I just love how you make your spreads. You are so talented!! Here’s to 2022!!!
Yes! No more excuses in 2022! 🙌 Goals!
It was nice seeing different inspo.
Glad you enjoyed! 😁👍
Love this flip through! Of course, I love all your spreads. Blessings.
Thanks Wendy! ☺️💕
Wow your spreads are amazing!
Thank you so much!!
Can't decide which one I like best! Flamingo page and mermaid page spread are in a tie for my favs I think. So cute!
It's a tough choice to be sure! :)
This spread really made think about tracking my health I mean really writing it down ..I believe I need to give my self an hour mornings noon and nite to write in my planner.. this really gave me encouragement to get started ..I’m just don’t take time out for it which I should ..
Thank you for sharing and I like how there is minimal sticks it’s more about documenting things.❤️👏🏼
You got this! Tracking things definitely helps me stay accountable to myself and my choices. And the act of writing it down is very confronting, which can be helpful for making changes.
Thank you so much for sharing! This gives me a lot of ideas and some great motivation. :)
Happy to share! 😁👍
I’m over the subscriptions as well! This is Awesome Stephanie! Love your discipline 👍🏾
Right?! Subscriptions are so annoying.😒
Love it! I am also hoping to do better this year in my fitness planner. My new fitness planner arrived today. So I will be planning it out later today.
Woot, woot! 🙌📒 Let’s go 2022!
Loving these ideas.
Giving me thoughts on what to do with old planners 🖤🧡
Yes! You could easily put them to work tracking your health. 😁👍
@@squairdplans 🤗
Love this flip through! So many beautiful spreads and I got some great tips. Where are your small tracker stickers in the bottom boxes from?
Thanks! I made them using my phomemo printer. I show how I use it and give away free stat sticker templates in this video: ua-cam.com/video/lYx0XAx18_k/v-deo.html
still watching your video...loving it...but wondering where u got your workout stats stickers? or fitness tracking stickers?
I made them myself and give some freebies away in this video if you want to try them out: ua-cam.com/video/lYx0XAx18_k/v-deo.html
How did you start keeping track of all of this? I want to start tracking my weight, workouts, etc. but I have a bad habit of starting and not following through completely. Any suggestions??
That was the whole reason I started keeping a planner. It really helped me review the choices that I was making each day and help me to make better ones. I started just by tracking my workouts and food. I also tracked my weight once a week and measurements every 6 months. Having a fitness watch helps with some of the detailed info but you don’t have to have one. For example, you can estimate the calories burned during a given activity through info found online. Just start by tracking simply at first until you build up a habit that’s not overwhelming. Then add to it as you go and feel more comfortable. 😁👍
This is a great video! It gives me great ideas! I need to start tracking my health and fitness. I am frankenplanning. What kind of watch do you use?
I have an Apple Watch 3. It’s been my ride or die for 4+ years.
So many good spreads here. I think we both started more than we finished, lol. At least we keep getting back up and trying, that's what counts.
That’s right! I think we really have to be ready to commit and last year, I wasn’t ready.
I always want to start using a planner but it gives me idea that I will spend soooo much time decorating/journaling/planning then I won’t have time to do what I’m planing to do.
I get that. I almost cut a planner this year because it can be time consuming at times and time is valuable. But I think a planner or 2 is totally doable for busy people who want a little creative outlet mixed in. If you treat the time you spend decorating as downtime, creative time, self care time, you can have the best of both worlds! ☺️👍
What are your fitness goals?
I forgot to show the insert I made last year because it wasn’t even close to accomplished and I immediately moved it into storage.😂 The fitness goals are the same this year, though: lose weight, get stronger, improve wellness. I show the set up for this year here: ua-cam.com/video/CBkS-a5FTFw/v-deo.html
What is the name of the fitness tracker that gives you your monthly stats; I watched this entire thing and I can’t remember where it was
I use an Apple Watch to track, then the app HealthView to get the data in a clean, easy to read format. You can also find the info in the Apple Health but it is alot harder to find. If you have a fitbit tracker, I believe you can get the same info through their app as well.