10-Minute Yoga for Shoulder Pain and Tension Relief

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  • @YogawithJoelle
    @YogawithJoelle  Рік тому +4

    🎁 For even more pain and tension relief in your shoulders and upper body, join the FREE 3-day series ➡ tinyurl.com/3h4pd343

  • @mikeshellito6621
    @mikeshellito6621 7 місяців тому +1

    I have had physical therapy for over use pain. It helped. I have used your techniques they are very similar to the physical therapy. They help as well, if not better. Thank you for helping all of us feel better.

    • @YogawithJoelle
      @YogawithJoelle  7 місяців тому

      Thank you so much for taking the time to write this Mike, I really appreciate it! So glad practicing together is helping you feel better :)

  • @janicebrewington4581
    @janicebrewington4581 Рік тому +1

    That felt grrrreat! Love the calming voice.

    • @YogawithJoelle
      @YogawithJoelle  Рік тому

      Thank you so much! :) Glad to hear you enjoyed it!

  • @MangosTarot
    @MangosTarot Рік тому +2

    I totally enjoyed this! A great check in with my body and soul. Thank you for sharing this today, Joelle !🧘🏽‍♀️

    • @YogawithJoelle
      @YogawithJoelle  Рік тому +2

      You are so welcome! Really happy you enjoyed it ✨

  • @RollrightKnights
    @RollrightKnights Рік тому +2

    Oh Joelle are a mind reader?! I've woken up with a really painful frozen shoulder and neck, this is perfect timing! 👌

  • @gregsgirl23au
    @gregsgirl23au Рік тому +1

    Thank you Joelle I've been having fibromyalgia related shoulder pain for a week now and no relief until I did this today I appreciate it ☺️

  • @papaya2mata
    @papaya2mata Рік тому +1

    Lovely sequence...really released the tightness. Shoulders are happy, happy, happy. Thank you!

  • @moonsun377
    @moonsun377 Рік тому

    Amazing shoulder stretch. I needed this after two long 12 hour shifts in the ED. Thank you 😊

  • @acs4872
    @acs4872 Рік тому

    Loved it! This is just what I needed after working out the shoulders. Thank you for posting!

  • @jamies311
    @jamies311 Рік тому +2

    Thank you for this one - my shoulders needed it today! Also, I’ve been watching your channel for a few months now and it’s helped me a lot. Thanks Joelle!

    • @YogawithJoelle
      @YogawithJoelle  Рік тому +2

      You're so welcome! Thank you for practicing with me :)

  • @sallysamuelsonsandoval5586
    @sallysamuelsonsandoval5586 Рік тому

    This helps so much! Your videos are amazing. My shoulder has been hurting. These stretches helped. Before it was my hip. It got better from your videos for hip bursitis.

  • @larrysiy4457
    @larrysiy4457 2 місяці тому

    I can’t believe that I haven’t done this routine. I thought Ive done them all :) You sure have a treasure trove of workouts! Recently shared your routine on slipped disk with a friend who is managing her slipped disk. Thanks as always Joelle!

    • @YogawithJoelle
      @YogawithJoelle  2 місяці тому +1

      Thank you for sharing. It is a pleasure to practice with you! Wishing your friend a speedy recovery 🙏🙏

  • @Kyrillzak
    @Kyrillzak Рік тому

    Thank you for a nice bit of energy at the beginning of my day!

  • @hovardt5780
    @hovardt5780 Рік тому +1

    Thank you for this new practice ❤ Your new setup looks fabulous! -jennifer

  • @TheWtemple
    @TheWtemple Рік тому

    Just finished our 28 day challenge (started a little late!)
    so this is my first practice with you in your new, beautiful studio space. This was a perfect entry practice! Thanks so much for all you give us. ❤

    • @YogawithJoelle
      @YogawithJoelle  Рік тому

      Thank you Wendy! So glad you enjoyed the new space 😊 And a BIG congratulations on finishing the 28-day challenge!!!

  • @bjmb23
    @bjmb23 Рік тому

    Great practice! My shoulders really needed it. 👍👌🙏

  • @leehasty.
    @leehasty. 2 місяці тому

    absolutely loved that puppy pose!! thank you so much for this video, it calmed my mind sooo much and i could really feel it in my shoulders :) LOVED that last pose too!

    • @YogawithJoelle
      @YogawithJoelle  2 місяці тому

      Ah that's lovely to hear, thank you very much for practicing with me! 😊

  • @robky-LD
    @robky-LD Рік тому +1

    Another shoulder workout to add to my rotation! Thanks for all of these. I have developed a winged scapula and these workouts really help :)

    • @YogawithJoelle
      @YogawithJoelle  Рік тому

      You're so welcome! Glad you enjoyed this one too :)

  • @reneerednour3951
    @reneerednour3951 Рік тому +1

    That was great! Just what I needed.❤

  • @tiffanycoates45
    @tiffanycoates45 Рік тому

    Thanks for this one! Did one of your other shoulder videos yesterday too so it was nice to have a similar but different routine today ❤😊

    • @YogawithJoelle
      @YogawithJoelle  Рік тому

      Thanks Tiffany, great idea to mix and match 😉

  • @juliebrumbaugh4782
    @juliebrumbaugh4782 8 місяців тому

    Felt amazing. Thank you!❤

  • @kellypantaleoni5166
    @kellypantaleoni5166 Рік тому

    What a lovely stretch this was😊 The little work made trade the release that much better❤ Thank you ❤

  • @minnamariaj
    @minnamariaj Рік тому

    Hi Joelle! I had terrible and fluctuating back pain for a year.. used your si joint, tailbone pain among others videos, recently found out I have a complicated fibroid in the “back wall”of my uterus thats what causing the problems. Do you have a video you can recommend for that? read that some yoga can even help with shrinking fibroids… you are doing a wonderful job here❤ Thank you 🙏

    • @YogawithJoelle
      @YogawithJoelle  Рік тому +1

      Hi Minna, I don't have a practice specifically for fibroids, so probably the closest I could recommend would be the 10 min practices for pelvic pain and period pain: ua-cam.com/video/l5_IkPiYA-w/v-deo.html and ua-cam.com/video/r6hyWhp5rQg/v-deo.html I hope they can help find some relief, and of course I encourage you to continue checking in with your doctor ✨ Thanks so much for practicing with me!

    • @minnamariaj
      @minnamariaj Рік тому

      Thank you! I will try those 😊

  • @randypaggi5440
    @randypaggi5440 9 місяців тому

    Thank you ❤

  • @bhaktibhakti1677
    @bhaktibhakti1677 Рік тому

    Hi joelle madam.....your all videos are very helpful.....please make one video for vertigo....

    • @YogawithJoelle
      @YogawithJoelle  Рік тому

      Thanks for practicing with me and thank you for the suggestion, I'll give it some thought :)

  • @marie-claudegagne8502
    @marie-claudegagne8502 Рік тому

    So great, thanks :)

  • @EliRabinovitz
    @EliRabinovitz 10 місяців тому

    Thanks!

    • @YogawithJoelle
      @YogawithJoelle  10 місяців тому

      Thank you so much for your generosity! 🙏💫

  • @boo2263
    @boo2263 Рік тому

    I did this today lovely stretches. I have pain in my bicep muscle I can't seem to shake it off. Do you have any videos that might help target this area please 🧘‍♀️

    • @YogawithJoelle
      @YogawithJoelle  Рік тому +1

      Glad you enjoyed it! And yes, if you search "yoga with joelle biceps" on UA-cam I've actually got a video for that exactly! 😉

    • @boo2263
      @boo2263 Рік тому

      @@YogawithJoelle thank you I've found it.

  • @randypaggi5440
    @randypaggi5440 9 місяців тому

    ❤thank you

  • @haybean1894
    @haybean1894 Рік тому

    Hi Joelle! Could you do one on wrist and forearm pain?

    • @YogawithJoelle
      @YogawithJoelle  Рік тому

      Hi there, I've actually got several! There's a 5 min and a 10 min version. You can use the magnifying glass on my channel page or just search "yoga with joelle wrist pain" on UA-cam to find them 😉

  • @laleburke
    @laleburke Рік тому

    ❤️🌟🙏

  • @creedcreed3849
    @creedcreed3849 Рік тому

    love the tail wagging 8:05 😜

  • @ameiramohammed7553
    @ameiramohammed7553 9 місяців тому

    thank you 🙏🏼