What is Blood Flow Restriction? (BFR) How and Why?

If you're looking to better understand Blood Flow Restriction this video breaks down several of the main concepts. We also show you how to use it and discuss some of the main reasons people use this method of training.
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[@Phoenix-ph9qp]

Very high quality, thanks for the info.

[@kurtyaz]

Thx Phoenix

[@douglas1982b]

Makes me think of the wrestlers back in the day, like The Ultimate Warrior. He wore bands and it made him super vascular all the time.

[@kurtyaz]

True

[@kurtyaz]

BFR is a great way to trick your system into thinking you're working much harder, while minimizing risk of injury as well as improving recovery.

[@markhudson736]

Kurt, do you still do raw liver?

[@romanv456]

Hey Kurt , I remember you were saying you eat higher fat in the morning and more protein closer to evening. Do you know why your body handles protein better in the evening?

[@josephsmith4147]

Blood flow, Flood flow, who cares? You'll never breach the Firmament 👋

[@kurtyaz]

haha okay! Well we can strive.

[@meandy3508]

Chap you've got chest that sailors would like, SUNKEN. Get some porridge oats and beans down you like the gladiators did.

[@kurtyaz]

Thanks mate!