EP72: វីធីសាស្រ្តផឹកទឹកអោយបានសុខភាពល្អ | Drink Water The Right Way

Drink throughout the day
Drink water before you feel thirsty, and try to drink small amounts frequently. You can drink a glass of water in the morning and evening, and then drink water every 1-2 hours during the day.
Drink lukewarm water
Warm water can help your body absorb nutrients and detoxify.
Drink slowly
Drinking water in small sips helps your body process the water and nutrients.
Sit down while drinking
Standing while drinking can lead to excess fluid in your body, which can cause arthritis and other problems.
Avoid drinking water while eating
Drinking water during meals can cause digestion problems. Instead, drink water about 30 minutes before or after meals.
Set a goal
Set a daily goal for how much water you want to drink. A good goal is to drink half your body weight in ounces of water per day.
Use a water bottle
Carry a refillable water bottle with you so you can sip on water throughout the day. You can also use a marked water bottle to see how much you've already consumed.
Use a tracker app
Use a smartphone app to help you track your water intake. You can also set an alarm to remind you to drink water.
Drink water before bed
Drinking water before bed can help your body process toxins

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