Learn the perfect hormonal time to sleep, eat, and have sex | Michael Breus | TEDxManhattanBeach
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- Опубліковано 20 бер 2019
- We all have a chronotype - a rhythmic pattern in our body that determines the best time to sleep, eat, exercise, have sex, and so much more, says sleep expert, Dr. Michael Breus. In his informative and humorous talk, Michael describes the 4 primary chronotypes, and the positive impact that living according to our chronotype can have on our daily lives.
Sleep Doctor This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
7:31 eating
8:15 caffiene
9:52 excercise
12:18 intimacy
AM or PM?😂
Thank you kind person.
I actually do sleep the best from 2am-9am no lie. I feel the most refreshed sleeping those hours. Unfortuntely my job starts at 8am and if you cant make it, you are replacable. Ive had trouble with sleep since about age 6, 30yrs now. And i had a set bed time and waking time. School always started at 8am and my jobs have always started at 8am. The 3yrs i was on unemployment, my job shut down and its not easy finding a job here. I found i slept the best from 2am-9am and felt great. i finally got a RARE job with benifits and all the works, so unfortunately i cant sleep those hours 🤷🏼♀️ And no i didnt have a lot of caffine as a kid. My mom made sure i ate healthy and i was very active. And throughout my school years, i ran, lifted weights, climb, martial arts and horse backriding, and had a set bed time and waking time and i still wouldnt sleep for days at a time.
I read his book “The Power of When” and loved how he showed how each chronotype can fit into a 9-5 schedule (yes, even us wolves). A must-read!
Katarzyna Klimek best book i read with why we sleep
really? im thinking of buyin it right now
@@Saviourofhaha I think you won't be disappointed. :)
@@Saviourofhaha there is an audiobook online for free on UA-cam, Just search it up
Unfortunately many people doesn't even believe this or ready to believe. Personally even I was depressed to not able to sleep and get up early and there was even myths regarding that successful people always get up before 5 am and bla bla. But now I have got evidence to support myself and sticking to my chronotype has yielded me good results
Personally for me, it makes a lot of sense. I'm a classic wolf. I'm all energetic when I wake up at 9am or later. While my body couldn't adjust to waking up early in morning despite doing that for years. I would literally drag till 10-11am. My energy is also at its highest post 7pm, can literally feel it.
Completely the same as me 🐺🐺🐺
It's WILD how at around 7p I feel like the coffee is kicking in from the morning. I can drag thru the whole day but when 7p hits - TONS of energy!
Thank you Dr. Michael Brews for the Information.
I came to know that I am a night owl.
But my boss wants to see me early morning.
Doing side hustle to get rid of the boss.
The only sensible thing about this talk is that different chronotypes exist, and the world and workplace should accommodate to them. Our wellbeing would greatly benefit from that and I really believe the story about the woman. There's good and solid evidence for different chronotypes and regenerative sleep is incredibly important for every physiological function, as well as mental health. Sleeping even one hour less can significantly reduce performance (Mathew Walker, sleep scientist and author of Why We Sleep).
Now, with these "animals", there's a classic barnum effect: statements that are vague and general enough that most people will find some truth to them and pick out the parts they identify with the most. I highly doubt their scientific validity.
technically that what he said too. he said he was going to categorise them. their actual names aren't the animals
I agree fully!
Lions ( 15% )
-Early morning optimists with medium sleep drive.
-Go-getters, leaders and COOs
-Likely to prioritize health and fitness
-Tend to make a plan and stick to it
-Go to bed early
Bears ( 55% )
-Solar sleepers with healthy sleep drive
-The glue for society; they get work done.
-Extroverted and open minded
-Fun, enjoyable group
-Most of Society is built around their schedule
Wolves ( 15% )
-Late Night creatives and out of the box thinkers
-Crave novelty and can be risk takers
-They work out of order but get it DONE
-Socially introverted
-Depp Loyal Friend
Dolphins ( 10% )
-Erratic Sleep Schedules
-Short sleep Drive, crave longer bouts of sleep
-Self Diagnosed insomniacs
-Highly Intelligent, tend to be obsessive compulsive
-Fast Talking, well read & Fun
@Amrita Bhowmick where is the SCIENCE behind it?
Also all numbers ending in 5 is just plain ridiculous
Amrita Bhowmick animal bender
The real MVP right here.
I find his points of view along with his research to be refreshing. It's out of the box thinking this is this that has assisted in defining us as species in the 22nd century
Amrita Bhowmick Aliens that don’t seem to ever sleep... probably drugs lmao
Having dealt with so much sleep related health stuff and having done so much research... this makes a lot of sense and fits with other studies really well.🐬
Only someone who has switched between all the different types of prototypes during phases of college, work, new parenting etc. knows that the doctor makes sense. You need to discover the right type for you.
Learning while laughing is the best way! Dr B, you are a hoot (even though wolves howl)!
Gracias, Michael 👏 Este conocimiento es revolucionario...
Necesitamos validar el sueño en nuestra sociedad para tener un vida en todo nuestro potencial (así como más segura).
Growing up I was 100% a night owl - I'd always be going to bed late, like between 11 and 1 am, and struggling to get up for school. When I went to uni I got really bad anxiety/was depressed and I wouldn't go to bed till 5am and then wake up at 12pm.
Now that I've left uni and received therapy I'm doing so much better. I have a job now too which meant I had to reset my body clock to that of a bear. Tbh a bear schedule feels really good for me. I still tend to sleep late, like around 12, but I'm doing so much better mentally and I don't struggle as much getting up in the morning as I used to. I think the most important thing with sleep is maintaining consistency with whatever schedule you decide.
Good luck to everyone out there who may be struggling with sleeping!
This is only temporary. You can get better :)
Sounds like, from what you've shared, you've always been a bear.
Very informative thank you so much!!!
Beautiful thank you !
Well articulated & presented ...
Very practical indeed
Thank you thank you thank you for sharing
I feel like he is telling me my horoscope. . . .
so true
He did not, but I can.
Really resonating with this talk!
Makes all sense to me ... thanks 👍🏾
Dr. Breus is a ledge! Been following him for a while and totally agree with his chronotypes.
I don't think chrono-type is set in stone, and I think they can be changed. If anything, human beings are flexible.
David Chung, the chronotypes can be adjusted to some extent. Generally we will use a combination of melatonin and light therapy to adjust your sleep cycle.
I think the same.
With discipline I can get up refreshed realy early in the morning without an alarm clock. I also can change my 'chronotype' to a night owl
if yall finished the video, he did say we have all chronotypes. yes, we can change, but i don feel comfortable. im a night owl, i don put down early birds so they shdnt put down us. i can force myself to be an early bird, but whether is it good for my health, tts another story.
The doctor said the same. The list towards the end.
Matthew Walker said it cannot be changed and he's the guru
Thank you
Amazing how I can look at these times for my type and my boyfriends and they are spot on I'm a lion and he's a dolphin. He never gets enough sleep but barely sleeps. We both get up at 3-4am to hang out before I do my day and go to work. I love that we can have a real good quiet moment to ourselves. I might change up my workout schedule but preferably like the mornings at 3-4 am.
Amazing. A very useful video
Genius man!💯
Thank you so much sir 🤓
And then all of the mothers in the world said a collective, "I wish".
Amazon!! Thanks you so much
I believe there is much truth to much of this information, but it gets lost when giving personality descriptions that are overall less generalizable (or are too vague that they aren’t remarkable & not worth including). Too much of this is appealing only to those parts of us who enjoy learning about ourselves & do so through confirmation bias. I would’ve loved to have had quantitative data like Likert scales of reported happiness, energy, fulfillment, moods, etc. It goes without saying that people are complex & everyone will be different, but I feel with these narrow descriptions and “explanations” of types of people, very few people will perfectly fit in the box.
I'm a sloth
Me: questions whether to watch the video
**Reads the top comment "I'm a sloth"** Me: that's my video ❤️
I'm a wolf type ... Hear me out... This guy nailed it. Whatever I do at whatever time... He nailed it in his ideal time charts. I do muay thai at 6:00! I sleep at 2:00 ( I couldn't stay awake till 5:00 am) I hate breakfasts ( so I have a little cereal).
I'm super active in the night.
I did the quiz and found that my chronotype is a bear. I think this is kinda correct back when I was studying in university but after graduated and been unemployed for almost a year, I think I'm actually more to wolf nowadays. I sleep late and wake up late. I really tried to change my routine because I'm afraid if I ever get a job it will be difficult for me to adapt but yeah it's really hard.
Yes
Every day I go to bed around midnight to wake up at 4 am. I guess I'm a night owl and an early bird.
Straight up Boss.
Soooo, I'm a teenagers I want to wake to wake up early, soo If change the time in which I eat, do exercises, drink coffe and others strategyes that I've learned, Will I Sleep Better and early?
Will I change My chronotype?
It all sounds very interesting but can u imangine going into work late and saying to your boss I'm sorry I can't adhere to the working hours because my chronotype doesn't allow it
Amazing I need a copy of this book
Hearing that I should drink less then 17 cups of coffee before bed makes me real angry 😡
A lot of this information just doesn't line up when I compare it to peoples behaviors in the real world.
Some of this contradicted some of his later recommendations... at some point he mentioned lions being morning people means they should reserve exercise for the latter part of their day since it requires less mental energy
It's mainly to do with priority. eg: if you want to get the best results from your exercise do it first thing in the morning. But if something else is your priority do that first thing in the morning as your brain is at its peak for lions.
I'm a dolphin...and I think this is a very interesting concept...researching and buying his book
Im also a dolphin. Ive yet to hear effective or satisfying advice for dolphins.
I was a night owl... but due to my schedule, I shifted over to lion over time and succeeding.
Who determines what type we are? Is there a test? How accurate is it?
Look up chronobiology and the PER3 gene.
I wish he had told us how to identify what our chronotype is
Checked
okay so... if wolves are 'night owls' and like to get up later, why would you suggest they have breakfast at 8AM ??? wolves would so not be up by then.
I'm 72 - and even more of a wolf since I retired. ;-)
When I finally go to bed I sleep very well and long hours.
I’m a dolphin and honestly I feel best when exercising from 7 to 8 after or before that I finding it hard to do
in the evening or morning?
I'm your 🐺 wolf baby😉
there may be a perfect time of day for these things, but it would probaby change and it would be different for everyone.
All wolfs in the house say ,voooo😂😂
How about time for dolphin type sleep ?
Very interesting. I sure can relate to changing over the years. I once was a bear, but now, at 63, I think I'm a dolphin. Can't sleep well without CBD.
How much CBD...I'm trying to get the right amount to help me sleep
How about us students, we can't talk to our teachers to move our schedule because it's fixed?
The problem with running at night is getting light exposure so late messes with your sleep, which isn't helpful when you are already a night person
I started reading his book. The fact he does not mention at all solar midnight time, seasonal changes and daylight saving, and just sticks to "do this and that at this am/pm time" is a real turn-off.
Simoroshka He explains all that at the end of the book
I can wake up at 11 in the morning and not do anything, but still be tired around 10:30/11, problem is i never sleep at that time i stay up later, so after around 11 im fully awake and dont sleep untill around 1, defo need to try and sleep around 10:30 and see how i feel
excuse me, night owls wakes up at 8am for breakfast? i wake up at 12 or 1pm on the wkends!
can someone suggest what scedule to follow as a dolphin working on night shifts that is 7pm-3am office hours instead of the regular morning office timing?
I don’t fit any of those categories.
Oh my god me too !
U r a dinosaur. Extinct.
@@kimjunoon8369 😂
I don’t think many people can perfectly fit into a man- made typing system, nor were we meant to- our personalities and individual make up is unique to us. I definitely don’t fit perfectly into these either, BUT I can definitely see one, maybe two, where I’m dominant. That and plain old listening to my own body is good enough for me!
do the quiz and see where you fit on the power of when website
You should go to Las Vegas and study shift workers like graveyard bartenders or swing cocktail waitresses.
I’m a dolphin, but I don’t want to move until about 1:30 PM and I rarely eat breakfast. I’m too tired to get up and work out at 7:30 AM because I haven’t had enough sleep by then and I’m still trying to go back to sleep and get more. I’m really messed up.
The answer to your prayers is
Dr. Eric Berg
UA-cam him, and watch his videos. (*Go to the Playlists tab, not to the Videos tab - it is all organized in order in there.)
Same here. I try to work out four hours after waking up at 9:30 and am pretty much chi Alf asleep before that
I like two sleep at 3:00am wake up at 7:00am and also sleep at 6:00pm and wake up at 9:00pm
I'm kind of like this but my day sleep is at 5 p.m. maybe to 7 p.m.
I'm a wolf but I don't get time to exercise at 6pm but I can at 6am so what should I do? Do it anyway or do it as close to 6 pm as possible?
Who are the couple you keep putting the camera on?
@@rnapol3266 haha
RNApol 😂
I am a dolphin, describes my high functioning autism too I am also INTP-A personality type
I transmutated all the animal into a beast with eletrolytes. Corn flakes works too. This way you can put the animal to sleep at the time you want
I like to exercise in the evening. I'm a wolve.
I become active and fresh as a daisy after 5 or 6 in the evng...I have alwys felt day doesnt suit me. Something about the evng air, the coolness in the air, no sun puts me in a good mood. I have alsys wished if the world slept throughout the day and became active during the eveng!!
I took the quiz and it told me I was a Bear which is completely untrue. I'm a Wolf with some mild Dolphin characteristics lol.
So the latest chronotype breakfast (Minute 8:05) is 8AM...
...but the woman in the story had to wake up 9AM to function
Does she have her own chronotype or is there a way to have breakfast before waking up?
Wait im a dolphin? Wow that made a lot of sense.
I am hacking my type this week
This sounds like BS.
With discipline I can get up refreshed realy early in the morning without an alarm clock.
I also can change my 'chronotype' to a night owl.
You are a Dolphin on high white dopamine dose!
Can totally relate man. I always heard/felt the same way, you can get your circadian rhythm to what ever routine you want it just takes time and discipline. The part about 12 hour and 8 hour eating cycles (intermittent fasting) seems factual, pretty sure there are many studies available on that. Most people straight up overload their stomach all day and night and it's being overworked non stop making it extremely inefficient. People starting to eat at like 7 am and then still eating by the time 11 pm rolls around wondering why they gaining weight or can't fall asleep.
Jakub Michałowski thats true. I can easily change my bed/get up time easily in a 4 days and performing same things.
I've always got tired around 10:30, no matter how I've changed my sleeping routine, and always woke up round 7:15
Then you guys are gifted. I took me almost a year to get used to an earlier patern and that was still cumbersome for me
Why does all this seem made up?
Vishwa Prem because there was no mention of “scientific research” backing up this entire talk?
Buy his book. I'm telling you, this man knows what is he talking about!
@@gergelyvirag4188 True!
Maybe it could be that every theory is conjured up in parts, combining imagination, experience then evidence?
I'm no expert, but I am 40!
Also I do wonder, how many of the folks here have missed his point, they may instead start to choose their preferred animal!!!!?
For example, why associate with being a bear when you can be a Dolphin (type thing..)!
Possibly too much emphasis on the animals! Although it did work well in grabbing my attention. But if I were not able to realise this point, I may be left completely confused some weeks & some strange behaviour later!!
Scientists, tech-heads & teachers pay attention: please don't forget your audience, start simple, stay clear & finish simple! Intellectuals types are more than capable of researching more later on, within the confines of their own brains!
But I enjoyed the video and don't wish to complain or criticise.
Because your money depends on other people fitting into the wrong sleep schedule
1 pm
This might be false positive but I was always sleepy when i was in school or job.
I really love Michael's work, I always knew I'm a wolf since childhood.
It's the first time I see this video and I didn't know that he also says extra personality stuff about each chronotype, I think this part is absolutely nonsense sorry Michael, but that's just not true at all.
For example, I'm a wolf but not an introvert.
This is just a Buzzfeed article in the shape of a Ted talk -.-
Who got his masterclass ad before his talk
Wolf gang! Where y’all at?
All of these timings are still assuming the person lives by a normal 9-5 schedule. So for people who don't have external pressures distorting our natural rhythms, all of this is useless. I can't run at 7 am if I don't actually wake up until after 10, not just wish that I could.
When I took the chronotype test on his website I found out I am a bear, here it says bears are extroverted, but I am very very introverted. My personality best fits a wolf. That doesn't make sense. Can someone please explain?
They’re “tend to be”s, not “are all”s.
3:48
There a picture of this guy next to the definition of gobbledygook in the dictionary
What means?
If I didn't have any cellphone, TV, computer or electronic thing I can be in the bed at 9 pm and wake up 7 am.
stop fighting and i don't need cardio. stop fighting and I sleep deep
So what’s the best sleep and work schedule for a dolphin?
That's what I was wondering. Luckily for me I get to work on my own schedule, sometimes you find me working from 2am to 6am, others from 6pm to 9pm. Somehow I never get anything done before 3pm...
Oh, that’s not me at all. Middle of the night, I’m either sleeping or frustrated that I’m not sleeping.
@@lisag3359 yes! That's what I used to do, just get so frustrated staring into the dark but then I was like, f it, I'm awake, I'm going to work! So now I get more work done and don't have to feel guilty about sleeping in (sometimes my best sleep is from 7am to 10am) with the added benefit that sometimes work puts me to sleep.
I took a test from your website and I m a bear. But I m introvert.
my cronotype is not listed haha
well when I worked for one company, it was like paid vacation, sleeping till 9, coming in office 10.30 no probs, now I work from 8 and moved my schedule with no problems whatsoever... some week when I´m tired i fix my sleep going to bed at 10pm, other week when I work on something at home I go to bed at 1am... so what am I? Wolf with a lion head swimming on a dolphin? :D
You are lucky ,I am only 🐺🐺🐺,horrific ,I can't function before 11am
Maybe he is right, but i don't see i could enjoy my life by having an specific hour for everything like a robot, where is de spontaneity ? the surprise factor?, some tips here are important, but the whole things has no sense to me.
I don t know what type I am.. I'm always sleepy when the sun rise (when everybody is waking up I'd like to sleep), I like to wake up around 11:30am and have my breakfast (while people are having lunch) and I make my best at work around 8pm till 5am. I m artist and people say that is normal for some of us being like that but how to live according with our own chronotype when you are awake and working while everything is closed and everyone is sleeping? 😂
you sound like i wolf 🐺. not to mention hybrids or common but you mostly sound like a wolf
@5OWGPIN1GQ yup ,a 🐺🐺🐺
You are a WOLF 🐺🐺🐺🐺
I couldn't really take as much as I would have liked from this talk due to his content swallowing. Sorry. What chronotype does that make me?
sooo, whats the last 5%?
14:40 buzzcut zappa
Caffeine helps calm me. So I don’t use it to be alert but to calm me
3:59 Robin Sharma is a Lion.
I took the 'which chronotype are you?' quiz and his recommendation for how much and when I should sleep and exercise was WAAAAY off. I tried it out even though I knew it was wrong and I'm now an exhausted, ratty mess. Don't expect him to be right about you!
I'm a Lion/Bear hybrid, no thanks to my Wolf brother waking me up constantly most nights.