Holy Basil (Tulsi) - better than Valium?
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- Опубліковано 28 лип 2024
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In this video you'll discover the nootropics benefits of Holy Basil (Tulsi). This is an update to the video I did on Holy Basil several years ago.
You will learn why we use Holy Basil as a nootropic, recommended dosage, side effects, clinical research, and the best type of Holy Basil to buy.
Holy Basil (Tulsi) is an aromatic shrub in the basil family (Lamiaceae) that likely originates in north central India and now grows native throughout the eastern tropics.
Within Ayurvedic medicine, Holy Basil (Tulsi) is known as “The Incomparable One”, “Mother Medicine of Nature”, and “The Queen of Herbs”. Of all the herbs used in Ayurveda, Holy Basil is the most revered.
Holy Basil as an adaptogen can help physical, chemical, metabolic and psychological stress.
Holy Basil reduces spikes in cortisol induced by chronic stress. And is particularly effective in reducing stress caused by loud noise. It protect your brain and body against industrial pollution, heavy metals, physical stress from strenuous physical exertion, stroke, exposure to cold, and excessive noise.
Holy Basil is a potent antioxidant. It’s a natural COX-2 inhibitor. And been compared to the pain-relieving activity of ibuprofen, naproxen and aspirin. It can protect against human and animal pathogens (antimicrobial), and even be used as a hand sanitizer, mouthwash and water purifier.
One reddit user reported that Holy Basil tea worked great for her anxiety. It was “like a hug in a mug”. Most neurohackers report that Holy Basil helps them sleep through the night, levels out their mood, and keeps them ‘sane’.
Research shows Holy Basil as effective in treating depression as the tricyclic antidepressant Tofranil, and Valium
The recommended dosage of Holy Basil is 300 - 2,000 mg per day.
This in-depth updated Holy Basil review covers:
00:00 Holy Basil intro
01:11 Holy Basil as a nootropic
03:09 How does Holy Basil work in the brain?
05:27 How things go bad if you are dealing with chronic stress
07:03 Holy Basil benefits
08:46 How does Holy Basil feel?
09:34 Holy Basil clinical research
10:26 Holy Basil counters radiation DNA damage
11:08 Holy Basil for anxiety
11:46 Holy Basil as good as Valium
12:01 Holy Basil recommended dosage
12:33 Holy Basil side effects
13:46 Type of Holy Basil to buy
15:27 Secrets of the Optimized Brain
15:38 Head First 2nd Edition
For more on Holy Basil (Tulsi) including a full transcript of this video and links to clinical studies, go to: nootropicsexpert.com/holy-bas...
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when i make tea i always add 3 Tulsi leaves it always soothes my mind…
Thanks. Enjoyed the updates.
Thanks for sharing I really appreciate how thorough you are . ❤
Great content
Happy Easter
Thank you! And to you and your family!
❤holy basil 🍵
Guess I should start mega dosing this after a music festival 😂
Thank you!
Great update Dr. Can you clarify if Holy Basil has a negative impact on Testosterone, will it negatively impact libido?
Not sure about libido but it is used as a male contraceptive in the East.
Fantastic job explaining the facts about Tulsi.
Do you know if can help with hemorrhoids?
Holy Basil has been traditionally used for anxiety, cough, asthma, diarrhea, fever, dysentery, arthritis, eye diseases, indigestion, hiccups, vomiting, stomach problems, heart health, back pain, skin diseases, ringworm, insect, snake and scorpion bites, and malaria. No mention of hemorrhoids but it's worth trying. At the very least it'll make you smarter.😊
@@NootropicsExpert Holy Basil is also good for Dengue Fever. Love your videos!
Can holy basil be grown here in the US in northern latitudes like Michigan? Is the seed available?
India is 37°6 north latitude and Detroit is 42°21 north latitude. So it may grow. I suggest checking your local Home Depot and if they don't have Holy Basil seed then check Amazon.
well this HELP with my diabetes--
I may help.