THE ULTIMATE DANCERS CONDITIONING Class /strength, coordination & flexibility ( small room )
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- Опубліковано 9 вер 2024
- For all my dancers out there, join my full dancers conditioning class!
We will warm up, get the heart rate going, work on mobility, strength and have a good nice stretch too!
Have fun!
#dancersworkout #balletworkout #workoutathome
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Website • www.tatianarooney.com
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•DANCE WORK SWEAT•
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Hi, I am Tatiana! I am a Professional Dancer and certified Fitness Instructor. I make videos about my journey as a dancer while also uploading fun fitness videos for you guys to join in at home! You do NOT have to be a dancer to join! Please feel welcome, no matter where you currently are in your fitness journey. Thanks for stopping by!
Much love to you!
Tatiana xx
#dancerworkout #dancersbody #ballet
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DISCLAIMER: Please understand that you should be in good physical condition when following along with the video. You know your body best, please listen to it! If you participate in this workout, you agree that you are doing so voluntary and at your own risk.
Omg you are spoiling us with videos lately!!😍😍 Thank you!!
Thank you for s great video. It is very helpful before my dance classes 💃😊
Enjoyed it so much. Thank you!
House cat cameo 🐈 too cute!
Great workout, thank you! Sending you a big hug from Brasil!
I'm so happy you enjoyed it! Sending love back to Brasil 🤗☺️
Урок супер. Очень понравилось, буду заниматься вместе с вами. Лайк и подписка👍
im so happy that i found your channel. i swear im so grateful that i can access to this video for free, im a student and this means so much as a dancer❤❤
Thank you so much Mia! I am happy that my videos can be useful to fellow dancers! Check out my other dancer workouts, I also have some on my website, in case youre interested. All the best to you and your dancer journey!
Dear Tatiana, it's a great workout!! Could you please make a cardio one, similar to the cardio warmup in this workout?
Thank you Jasna! Great that you liked it so much! I have a few aerobics classes on my channel. Check out this one: ua-cam.com/video/OJdoN7TjasY/v-deo.html
I also have more cardio aerobic videos coming soon! Hopefully you will find them helpful :D
finally :*