Just pulled out my ab lounge after many years, and put it in the living room in front of the TV. I have been using it now for three weeks and it’s a pleasure. Can’t understand why I had put it away. Now I am on a mission to strengthen my abs.
Thanks for posting this. I bought my ab lounge over 12 years ago and only used it a few times. I finally moved it from the garage to the bedroom. I am trying it out one more time. This is very helpful.
I've seen just about all the Ab Lounge workout videos, and I'd say this one of Rosalie Brown's is by far the best. Very complete and she's a pleasure to watch. Thank you for uploading it. Love the Ab Lounge!
For me, the Ab Lounge is a tool I use to exercise the midsection. No 6-pack abs for me, but I can feel the burn after every use. Much better than sit-ups on the ground!
robert cleggett Yes, and I already earned a six pack from years of kickboxing so there is no shame in my game and this girl really worked me. I found this next to the church dumpster and bought it home and it works for me really great. It is a great ab toner and definitely maintained my mid-section. Yes, initially I was skeptical but after combining it with the Perfect Pushup workouts and using the Perfect Bands for strength training and the TRX suspension system, along with the Ab Roller, this device is a perfect piece of fitness equipment for both stretching your spine (I suffered from spinal stenosis) and toning the core. I highly recommend this device marinecorpfitness.tripod see the abs for yourself.
Albert Zuniga i found it in a garage sale for 5 bucks i was like hell yes i know this chair is comfortable to sit on plus i could do a crunch or two once in a while
I made the mistake of buying a back lounge thinking it would be better ~ it was awful , returning it was just as bad . I tried out an Abe lounge at a sporting goods store 14 years ago and liked it , gad I bought it I probably wouldn’t have the weight issue I have now . I may get the Elite
Hi Rosalie, I love your video here. I have the original ab lounge that I purchased back in 2005, I was wondering if it would be possible to be able to buy these resistance bands for the arms, that your using in this video, to use on my original ab lounge? I know it's many years later, forgive me for asking. But I want to start using my ab lounger again and also make my exercises on it more intermediate as in your video here. Thank you, l look forward to your reply.
Any thoughts on use for person with AVN (avascular necrosis of hips). Young person needs exercise but avn prevents any lower body stresses while standing/walking. Not allowed to lift anything over 10 lbs. The ball joint is worn to a nub. Can only bend legs into sitting position, no internal/external rotation of entire leg, Just straight out in front and back. Watching this in action, seems it does not put a weight load on the joint at all, yet allows for core and upper body strengthening. (He is getting very weak in core due to tremendous lack of physical exertion because he he can't walk on uneven surfaces, climb steps normally, etc. We are 1.5 years away from hip transplant due to his age so I just want him sitting up straight and strong. His constant gaming ... due to lack of other options, is causing him to curl up into a poor-postural curved young man! Hate to watch that.
Yes with diet! You may be interred in my EAT FIT! Plan & recipe book that I use as well as recommend to all my clients checkout.square.site/buy/YUIAOSKZV2KNEIUVADX2JHH6
@@RosalieBrownFit wonderful Rosalie, i am a vegan/vegetarian, i am a vegan who drinks milk but doesn't eat eggs or meat. But i will check out your recipe book as well. thanks so much i am excited to get this machine. I would have enjoyed getting this same machine with the resistance bands but cannot find that in canada nor on private sales sites. I will still reap the benefits of 6 pack abs i am looking to get. Super happy with your knowledgeable help. God bless you :)
Check out these other workouts too:No equipment needed workouts Standing AB workout ua-cam.com/video/R17rqQVtG4g/v-deo.html via @UA-cam 10 minute Lower Body Workout ua-cam.com/video/Hmk-gjOWZyI/v-deo.html via @UA-cam 10 minutes in Bed- pyjama workout ua-cam.com/video/aSg6qIyXh2w/v-deo.html via @UA-cam PiYo: Pilates/Yoga 10 minute flow ua-cam.com/video/x_rXtmFU28E/v-deo.html via @UA-cam Chair Workout ua-cam.com/video/tpkPk1KhQZc/v-deo.html via @UA-cam 10 minutes AB workout with ball or pillow ua-cam.com/video/LTfa2_SD2-o/v-deo.html via @UA-cam 10 minute Ab Workout with Rosalie Brown ua-cam.com/video/fnlU2TUZGkk/v-deo.html via @UA-cam 10 minute Ab Challenge ua-cam.com/video/v4rjxRS3f5Y/v-deo.html via @UA-cam Low impact cardio workout ua-cam.com/video/3LMuxYMwAp0/v-deo.html Rosalie Brown 9 minute just Abs ua-cam.com/video/v4rjxRS3f5Y/v-deo.html via @UA-cam Piyo: (yoga/Pilates fusion) ua-cam.com/video/87Om_ptAE4g/v-deo.html PT ABS: ua-cam.com/video/fnlU2TUZGkk/v-deo.html 10 minute Inner Thigh and Ab attack: ua-cam.com/video/K6TkMqdcV1Q/v-deo.htmla via @UA-cam Yoga with Rosalie Brown ua-cam.com/video/ISTmTFG6nYc/v-deo.html via @UA-cam Core, butt & Thigh on the Floor with a pillow ua-cam.com/video/pkG7KbH9wCw/v-deo.html via @UA-cam
Hello there Rosalie; This is Tim Williams and I remember you using the Ab Lounge on QVC and it's been around for quite some time. Now I see them coming back with the same exercise equipment, but with a different name. Fitnation Core Lounge, & Tony Little's Ab Core Lounge Like to know by your opinion if you still use your Regular Ab Lounge and with all the other Core Lounges they still give the same results? Please let me know thank you Rosalie and you're still going strong. Respectfully Yours ; Tim Williams
Hi!! Timothy! Great question! They are all the same product and yes I still have mine! I love it for the amazing stretch! My step father uses one as well and keeps it in his living room! I think you’d enjoy it- it definitely fires up the abs!
@@RosalieBrownFit Thank you Rosalie I have to get myself active and back in physical shape. I plan on purchasing either one. I appreciate your advice and you set the great example. Have a great day! 👍🏾
Great idea but reading the fine print the weight limit is 250lbs. In other words overweight people that weigh more should not use a device intended to help them lose weight and get in shape. It is like having a weight limit to join a gym.
Aiming to walk 8000-10,000 steps a day would be a much better way to lose weight than on the core lounge - here’s a more suitable workout done with weights that again would be much better for weight loss:Sit or Stand : Chair Workout -Rosalie Brown & mom Gloria ua-cam.com/video/G-7x9fgbnwo/v-deo.html via @UA-cam
Just pulled out my ab lounge after many years, and put it in the living room in front of the TV. I have been using it now for three weeks and it’s a pleasure. Can’t understand why I had put it away. Now I am on a mission to strengthen my abs.
Thanks for posting this. I bought my ab lounge over 12 years ago and only used it a few times. I finally moved it from the garage to the bedroom. I am trying it out one more time. This is very helpful.
Happy to help!
I've had mine for years, back on it again!! I don't have the resistant tools, but something is better than nothing during this "no go outside" time!!!
Rochelle Naturally so true!!
Are you usig resistant tools now? I guess I can find a video I had to idea, we could use those
I've seen just about all the Ab Lounge workout videos, and I'd say this one of Rosalie Brown's is by far the best. Very complete and she's a pleasure to watch. Thank you for uploading it. Love the Ab Lounge!
but did it work for you ? how long before you saw results?
For me, the Ab Lounge is a tool I use to exercise the midsection. No 6-pack abs for me, but I can feel the burn after every use. Much better than sit-ups on the ground!
robert cleggett Yes, and I already earned a six pack from years of kickboxing so there is no shame in my game and this girl really worked me. I found this next to the church dumpster and bought it home and it works for me really great. It is a great ab toner and definitely maintained my mid-section. Yes, initially I was skeptical but after combining it with the Perfect Pushup workouts and using the Perfect Bands for strength training and the TRX suspension system, along with the Ab Roller, this device is a perfect piece of fitness equipment for both stretching your spine (I suffered from spinal stenosis) and toning the core. I highly recommend this device marinecorpfitness.tripod see the abs for yourself.
Just me one can’t wait to start using it.
I always fall asleep in this chair lol
Albert Zuniga i found it in a garage sale for 5 bucks i was like hell yes i know this chair is comfortable to sit on plus i could do a crunch or two once in a while
***** i just got off mine after watching tv for like 3 hours X) haha
Albert Zuniga
u lazy fat slobs use the dam chair
😂😂😂i just got one and im just laying here
I made the mistake of buying a back lounge thinking it would be better ~ it was awful , returning it was just as bad . I tried out an Abe lounge at a sporting goods store 14 years ago and liked it , gad I bought it I probably wouldn’t have the weight issue I have now . I may get the Elite
The Elite is great and you can invert on it too
Just got one from the side of the road and took it in now I'm just trying to set it up
Even if you don't get six packs or whatever at least you're strengthening your core and that's an accomplishment in itself!
That's right!
I use mine for physio for my back. Excellent
So good!!
great workout!!
8:15 Ab Lounge exercises start
Thanks for sharing that!
Hi Rosalie, I love your video here. I have the original ab lounge that I purchased back in 2005, I was wondering if it would be possible to be able to buy these resistance bands for the arms, that your using in this video, to use on my original ab lounge? I know it's many years later, forgive me for asking. But I want to start using my ab lounger again and also make my exercises on it more intermediate as in your video here. Thank you, l look forward to your reply.
Is it okay for sciatica if you stretch all the way back
como consigo si me falta alguna pieza
I love It!
Any thoughts on use for person with AVN (avascular necrosis of hips). Young person needs exercise but avn prevents any lower body stresses while standing/walking. Not allowed to lift anything over 10 lbs. The ball joint is worn to a nub. Can only bend legs into sitting position, no internal/external rotation of entire leg, Just straight out in front and back. Watching this in action, seems it does not put a weight load on the joint at all, yet allows for core and upper body strengthening. (He is getting very weak in core due to tremendous lack of physical exertion because he he can't walk on uneven surfaces, climb steps normally, etc. We are 1.5 years away from hip transplant due to his age so I just want him sitting up straight and strong. His constant gaming ... due to lack of other options, is causing him to curl up into a poor-postural curved young man! Hate to watch that.
can someone get a six pack abs using this and of course proper diet ? thanks
Yes with diet! You may be interred in my EAT FIT! Plan & recipe book that I use as well as recommend to all my clients
checkout.square.site/buy/YUIAOSKZV2KNEIUVADX2JHH6
Rosalie Brown’s recipe book
checkout.square.site/buy/YUIAOSKZV2KNEIUVADX2JHH6
@@RosalieBrownFit wonderful Rosalie, i am a vegan/vegetarian, i am a vegan who drinks milk but doesn't eat eggs or meat. But i will check out your recipe book as well. thanks so much i am excited to get this machine. I would have enjoyed getting this same machine with the resistance bands but cannot find that in canada nor on private sales sites. I will still reap the benefits of 6 pack abs i am looking to get. Super happy with your knowledgeable help. God bless you :)
Check out these other workouts too:No equipment needed workouts
Standing AB workout ua-cam.com/video/R17rqQVtG4g/v-deo.html via @UA-cam
10 minute Lower Body Workout ua-cam.com/video/Hmk-gjOWZyI/v-deo.html via @UA-cam
10 minutes in Bed- pyjama workout ua-cam.com/video/aSg6qIyXh2w/v-deo.html via @UA-cam
PiYo: Pilates/Yoga 10 minute flow ua-cam.com/video/x_rXtmFU28E/v-deo.html via @UA-cam
Chair Workout ua-cam.com/video/tpkPk1KhQZc/v-deo.html via @UA-cam
10 minutes AB workout with ball or pillow ua-cam.com/video/LTfa2_SD2-o/v-deo.html via @UA-cam
10 minute Ab Workout with Rosalie Brown ua-cam.com/video/fnlU2TUZGkk/v-deo.html via @UA-cam
10 minute Ab Challenge ua-cam.com/video/v4rjxRS3f5Y/v-deo.html via @UA-cam
Low impact cardio workout
ua-cam.com/video/3LMuxYMwAp0/v-deo.html
Rosalie Brown 9 minute just Abs ua-cam.com/video/v4rjxRS3f5Y/v-deo.html via @UA-cam
Piyo: (yoga/Pilates fusion)
ua-cam.com/video/87Om_ptAE4g/v-deo.html
PT ABS: ua-cam.com/video/fnlU2TUZGkk/v-deo.html
10 minute Inner Thigh and Ab attack: ua-cam.com/video/K6TkMqdcV1Q/v-deo.htmla via @UA-cam
Yoga with Rosalie Brown ua-cam.com/video/ISTmTFG6nYc/v-deo.html via @UA-cam
Core, butt & Thigh on the Floor with a pillow ua-cam.com/video/pkG7KbH9wCw/v-deo.html via @UA-cam
I just worked with a vegetarian who lost 11lbs in 21 days… she replaced rice with cauliflower rice and included more veggies and less grains.
Where can I buy ab core loungers
HSN.com or TSC.ca
Hello there Rosalie; This is Tim Williams and I remember you using the Ab Lounge on QVC and it's been around for quite some time.
Now I see them coming back with the same exercise equipment, but with a different name.
Fitnation Core Lounge, &
Tony Little's Ab Core Lounge
Like to know by your opinion if you still use your Regular Ab Lounge and with all the other Core Lounges they still give the same results? Please let me know thank you Rosalie and you're still going strong. Respectfully Yours ;
Tim Williams
Hi!! Timothy! Great question! They are all the same product and yes I still have mine! I love it for the amazing stretch! My step father uses one as well and keeps it in his living room! I think you’d enjoy it- it definitely fires up the abs!
@@RosalieBrownFit Thank you Rosalie I have to get myself active and back in physical shape. I plan on purchasing either one. I appreciate your advice and you set the great example. Have a great day! 👍🏾
how to purchase the ab lounge?
Look on Craigslist, Letgo, etc. I bought one for ten bucks, it's OK.
diane mccane i got mine at a thrift store 💃💖💖💖💖
How do I get one
www. HSN.com
Great idea but reading the fine print the weight limit is 250lbs. In other words overweight people that weigh more should not use a device intended to help them lose weight and get in shape. It is like having a weight limit to join a gym.
Aiming to walk 8000-10,000 steps a day would be a much better way to lose weight than on the core lounge - here’s a more suitable workout done with weights that again would be much better for weight loss:Sit or Stand : Chair Workout -Rosalie Brown & mom Gloria ua-cam.com/video/G-7x9fgbnwo/v-deo.html via @UA-cam