Ask the Expert Osteoporosis Australia

Professor Belinda Becks discusses what exercise is best for bone!

[@JAMLR3]

Fantastic talk Belinda!

[@hospitalitytourismconsulta2048]

Great, thank you for this.
What is your recommendation on Calcium supplements please?

[@tamarwenhoda2129]

thank you for the great talk!
is there still a contra indication for patients with osteoporosis to avoid spinal flexion??
or if they do dead lift and train with heavy load I would assume that a low load in spinal flexion wouldn't do any harm???

[@Seekingtruth-mx3ur]

That's what I'm wondering.

[@barbaragnaedig518]

As an avid tennis and platform tennis player, can I keep playing at my usual level even with osteoporosis?

[@stavroullaa3879]

I love this, but when you talk of low density, it would be nice to show readings like -what

[@gabriellaklein8898]

It's a shame that the volume is low and she is talking in a low, somewhat gravelly voice. I struggled to hear her properly.

[@dangcoppock7362]

Your music a bit loud I can’t hear you clearly.😊

[@lindaloischurchill2089]

How does one enroll in an online class please?

[@jmc8076]

They don’t seem to reply to comments. Website same name as YT channel. Was easy to find with search. Good luck.

[@alyse8667]

From my search, it seems you can go to onero.online/ and click one of the two Sign Up Today buttons.