@@ramyg5037 Any time you are doing a “drill” to work on technique, especially ones where you need to slow down the movement, fins can help with keeping your body position up with some easy speed. Also, they will automatically force a little more core engagement which sits at the center of any good swim movement. Thanks for the comment and watching the video. If you have any other questions, please let me know.
Interesting analysis coach. 2:20 - What is the use of fins versus no fins?
@@ramyg5037 Any time you are doing a “drill” to work on technique, especially ones where you need to slow down the movement, fins can help with keeping your body position up with some easy speed. Also, they will automatically force a little more core engagement which sits at the center of any good swim movement. Thanks for the comment and watching the video. If you have any other questions, please let me know.