I'm 46 and I have started having perimenopause symptoms. Going from hot to cold tgen hot again. I'm about to freeze my thirteen year old son. I recently started walking/yoga very early in the a.m. Praying it works. Dropping lots of carbonated drinks(dr.pepper)..taking my water intake up from now on. Cutting some everyday life stressors out as well.
❤ Thank you. This has really helped. Who would have thought plain water makes such a big difference but it does. Its sorted my digestion and helps with sleep. Just stick with it daily xx
I have recently started drinking distilled water and it was not long after this my heavy period started after a year would this have anything to do with this? Thanks, much appreciated. 😁
Hi Maureen I can't see any direct link but if you started drinking more water than normal, regardless of what kind of water, this may have had a bit of a detox effect. Best Wishes Eileen
Just remember that fruit squash contains lots of chemicals and either sugar or artificial sweeteners, both of which can trigger common menopause symptoms! ☹
Cutting back on coffee and increase water has made a huge difference! Thank you.
I'm 46 and I have started having perimenopause symptoms. Going from hot to cold tgen hot again. I'm about to freeze my thirteen year old son. I recently started walking/yoga very early in the a.m. Praying it works. Dropping lots of carbonated drinks(dr.pepper)..taking my water intake up from now on. Cutting some everyday life stressors out as well.
Thank you. I hope you still monitor this channel. I really appreciate this.
You're welcome!
Best Wishes
Eileen
Great tips,advice, recommendations,etc. very helpful.
Thank You Very~
Thanks for the information💜
Hope it helps Natalie!
Best Wishes
Eileen
❤ Thank you. This has really helped. Who would have thought plain water makes such a big difference but it does. Its sorted my digestion and helps with sleep. Just stick with it daily xx
Brilliant result, Lerie!
Best Wishes
Eileen
I have recently started drinking distilled water and it was not long after this my heavy period started after a year would this have anything to do with this? Thanks, much appreciated. 😁
Hi Maureen
I can't see any direct link but if you started drinking more water than normal, regardless of what kind of water, this may have had a bit of a detox effect.
Best Wishes
Eileen
Thank you💖
After you suggested tgis its worked for me plus having a lil snack bite every 2 hrs cause suger goes low
Thanks.x
You’re welcome 😊
The only way i like to drink water,is to have it with fruit squash.
Just remember that fruit squash contains lots of chemicals and either sugar or artificial sweeteners, both of which can trigger common menopause symptoms! ☹
What is fruit squash
Robinsons fruit squash ie Orange, Blackcurrant etc.