How to CONTROL your anxiety 1000% of the time.
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- Опубліковано 28 вер 2024
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This was Extremely informative and it makes total sense! I'm quitting coffee and drinking organic lemonade instead. I bought a 2011 trek 1.5 and I am getting into the best state of health and shape ever. I'm 56 years old and working on me for once in my life. You and Natasha are lifesavers with your honesty. THANK YOU for taking the time to do these videos! We need the truth you share. 😀
I’m 53 and I completely agree!!
I wouldn't say citrus is the answer. lemons will cause acid reflux for me and I'm a middle aged man.
Fcuk that..I'm drinking pure organic sugar
My wife has fairly severe anxiety and she drinks coffee and I see daily how much it makes her suffer, and her mood affects me and our kids. I wish she would listen to your videos and advice but she’s unfortunately stuck in the cycle of caffeine.
Give her the ultimátum.
Women only DEEPLY respect men who do that.
I play soccer(3games in a week)plus work as a chef for 40 hours a week,without sucrose and rice i would not be able to be this much productive and still maintain a SOLID performance.
you are one of lifes great teachers. Thankyou Harley
This is one of you most important videos ever. People are needlessly suffering now more rhan ever it seems!! Would you consider reposting this so new eyes can see 💓
Love your vids... Thank You, Harley. .. Best greetings from Czech Republic. 💛
I eat high carb vegan but still drink caffeine in the form of sweet tea. I don't think I can give it up. I drink it all day everyday
I like these types of videos from you
I learn a lot from you , thank you ser, thank you and God bless you
Wow 😯 I’m honestly going to try this ! I’m vegan but I drink way too much coffee to keep myself going daily !
I’ve been a fat vegan for six years because of the caffeine I drank daily. I quit caffeine 3 weeks ago, cut out fat intake, increased sugar, water, and sleep, and I feel much better!
Holy shit I made a 1L / 350g sugar water feel high AF!!!! Scared of the crash lol also have a weird burning sensation on my tongue.
Can you explain the difference between all raw and raw plus starch?
Excellent video
I will try to add sugar to my almost all fruit diet..
Modafinil is awesome. It could feel like you're on nothing but you just have the energy and alertness to do whatever you need. Even a 50mg dose first thing upon waking gives me insomnia though unfortunately.
Always facts!
Some people are slow metabolizers of caffeine. You can actually have that checked with 23 and me type reports.
I know I'm slow with it. It can be a problem. Thats why I am roasting my own coffee and when giving it a nice roast it kills that caffeine that will just cause me lots of issues. Also how its brewed matters.
I agree with the stims but eliminating fat out of your diet is not a good idea
My protocols are not fat free. Where did you get that idea?? 😄😄
@@durianriders hehe that’s not what I meant either , I do better with higher fats in my diet , in grams over 20. Everyone is different , anyways been really loving your caffeine videos man. They have been the best and most real and relevant to my situation! I’m actually caff free because of them so thanks 🙏
What would you recommend for someone natural who does 1-2hrs of cardio and 1hr of lifting daily? I’ve also done high protein for recovery and building mass. Curious if adding weight training affects your ideas. Thanks man 💯
Any tips on quitting cigarettes/vape?
Try to substitute candies
Sugar
Discipline
10 + Ripe Banana smoothies with sugar and use biking to encourage to want to breathe better that’s what worked for me.
I use sword drink mix in my bottles, it has 24grams of sugar in 2 scoops. How much sugar should I add to it for my best performance? Thanks
Isn’t ray peat big on caffeine
Hence I don't agree with everything he says
I'm scare to give up coffee..but I know my body would appreciate it
I've drank coffee everyday, since I was six years old, and I'm now fifty. I can drink coffee until I go to bed. I drink about 40 cups a day, but I'm thinking of trying to quit. I'm afraid I might go insane, if I quit now.
Cut back every day bro.
@@durianriders thanks for the advice . I've got some work to do.
40 cups a day? If you're not exaggerating I am seriously worried about you
I agree 💯💯💯💯
You and Anthony William aka “Medical Medium” agree on almost everything except refined sugar. He says eat fruit sugar all you want but stay away from refined. Other than that you guys are so close in protocols
What a hypocrite 😂😂.
That's like saying lead is healthy in food BUT not if you add it to food. Contradictions much? 🤟😆
@durianrider check him out....oh and I'm skipping my honey and adding straight sugar to my bottle right before I get on ZWIFT..I'm afraid I will miss the honey taste but also that I might like the sugar better! #DATA
Sugar is Sugar it doesn't matter where it comes from. Fruit--cane grass its still Sugar
@@5x9withQSB but fruit has a lot of nutrients besides fiber. White sugar has nothing. He’s talking about how bad caffeine is, but sugar is also addictive.
Medical medium says that refined sugar is not a problem it's fat. He says to eat fruits, potatoes, squash, sweet potatoes etc instead of refined sugar because refined sugar doesn't come attached to all the nutrients, antioxidants , antivirals etc.
Maaaan you can't get anxiety if you have DR's advice 😂
Anxiety is NORMAL but lacking control of it is just because we didnt get in enough sugar and or too much caffeine etc.
1:21 lol lavender's better
👌🏽👌🏽
Dark chocolate and some TRT
Nah that will make it worse.
@@durianriders haha yeah I was joking. All these people taking shit and hiding it. Stabbing at them alittle.
Caffeine is one of the best drugs for depression based on the science though...
So true great video Harley. Stimulants are completely off the list for anyone dealing with anxiety. High carb vegan especially fruit for me always delivers good mood and sustained energy!
Truth
i heard most serotonin is made by microbiome and carbs have a role in that
The man speaks more truth than any doctor in the world will tell you. The better you insulin sensitivity, the better you are going to feel. The disciption of the acid trip and sugar is BRILLIANT. I can say this from experience, the feeling it creates is very similar to LSD. SUGAR, just fucken do it! Fuck the stims!
I have been off caffeine for 4 weeks. My anxiety has noticeably dropped and my sleep has gone up
Doctors won't tell you the truth like this sadly.
@@durianriders coffee industry is too big
Really? Caffeine? I am in my mid 30's and been drinking coffee since early teens. I love coffee. I have been trying to get off antidepressants but every time my dose gets lowered my anxiety and depression comes back 1000 times worse, but I did not think about the caffeine. People say caffeine makes them feel awake and wired or whatever, but it does not do that to me. However, I do know I am addicted to coffee so it's definitely doing something to me. Time to give it up and see how that helps the anxiety/depression.
Update?
Betty, caffeine is a huge trigger for anxiety. Take this word from my experience. Cut it off completely. No dark sodas no coffee no teas that have caffeine. I feel so much better after doing that and the anxiety is more manageable. I just discovered this guys videos today so learning more about his experience, but he is spot on regarding caffeine. Alcohol also has the same side effect with me with triggering anxiety. That was cut off along with caffeine.
So I’m leaving work a bit early today. One of our machines needs service. So I’m planning on going to the gym. For a snack I have two pieces multigrain toast, organic sugar on the top, then organic preserves, then on top of that, more organic sugar. Also a couple of bananas and some pineapple nectar. The feel good jolt is over the top amazing feeling. Durianrider is right. Don’t deny what your body craves. Listen to it.
When he said “do it” my mind went to Shia LeBoeuf 😂
lol
This has been really helpful honestly. I’m stuck on a steady diet of caffeine, three psychiatric medications, and then marijuana for the comedown. Lately my life has been a mess and I’m trying to get it under control.
Do it!!!!!!!!!
I kept my fat intake below 20 grams a day for a week this week, and I lost 2lbs.
And for those saying "But sugar is bad for you" I was literally eating nothing but rice, fruit, and frosted flakes with extra white cane sugar poured all over the top of them.
If sugar makes you fat, how do you explain that?
It works do it 10 years age 20!
Burn that candle hard.
Crash your system with that sugar
You could take party drugs and lose weight. Doesn't mean it's healthy. However, I'm not saying that eating the way described is necessarily bad, just that weight loss doesn't always equal healthy.
@@PeteFarce the system IS the sugar.
So by your logic, meth is good for you?
Doesn't rice put you to sleep? It does for me.
check out Danny Roddy’s discussions with Ray Peat.
they recommend caffeine, especially coffee
As an ultra distance rider I've learn to predict and deal with panic attacks due to exhaustion, just stop, have a laugh, seat and rest.
"I am Sucrose that brought you out of your eating disorder. You will have no other energetic substances besides me" (Book of Sweetness, ch. 1, v. 300).
hot sauce has gotten rid of my anxiety. Now I'm a demi god among peasants lol
I relieved my anxiety by my taking the pedals off my bike
Most people are scared of sugar, what is strange is the sugar industry has given up and don't defend it
@@kovy689 You sure? cow|milk farmers are always pleading poverty
@@peterscuba they’re pleading poverty while taking in MASSIVE tax breaks and government kickbacks. Most people plead poverty when they’re trying to get something from you. People in real poverty are generally too embarrassed to admit it.
@@peterscubaand for good reason. They don't make any money. That goes for vege farmers as well for the most part. The money is made in the distribution and production of the secondary products. For example the owner of Ben and Jerry's is probably a billionaire, the guy he buys his milk off his battling foreclosures on his loan. Now I hate dairy it's just a great example 😊
YOU PUT SUGAR ON RICE GOT TO TRY
Great info. It makes sense that if we don't have access to high quality, sweet tropical fruit, we need to find the sugar elsewhere to sustain a demanding energy output, although the same principle would apply with a low energy output, eg as seen with The Rice Diet - referenced as miraculous in The New England Journal of Medicine - fruit, fruit juice, white rice and sugar, ie. extremely low fat.
Men who become stressed aren't betas though. Show me a man who is immune to stress :)
You are a gun bro, thanks for your channel!
Opens you up more than LSD
I think the sugar is fine, actually very necessary, but only as long as they do cardio or sports. Look at Novak Djokovic had the best performance of his life in 2016 Australian Open against Roger federer....why? Because his new coach Boris becker made him eat raw dates in the changeovers. You need to workout and eat carbs together. We also need protein/amino acids to keep our body fighting aging.
So what does a person in a coma eat?
Why does a 150kg coma patient drop to 75kg in a year on a diet of 90% caloríes from REFINED SUGAR?
@@durianriders I don't know a thing about coma food intake. Random fact: that video 18 things you wish you knew when you were 18 that shit was lit. ..Also, "i had to check if there was a chain on my bike, my legs felt so good" lmaoooo
Google coma patient nutrition and loop back to us what you find 🤟
@@durianridersisn’t it from loss of muscle bc the body is eating the muscle bc it’s not being given protein? Or moving ?
Thank you for the video it’s much appreciated. It makes me sad also when people think it’s the sugar so sad.
Hahaha love it. They Fear the sugar!!!
Why does sugar get the blame for everything bad??
Because people have no self control . So they look for something other than themselves to blame .
i'm doing it no stims
You should do another one on cigges how to quit them etc this was a great video mate
Man I always wondered if you did psychedelics in the past because you have a way of thinking that is usually somewhat helped by psychedelics I always thought man durianrider must've done psychs before
Incredible how many alcohol brands advertise during the ads…I let them play out so at least they’re paying 😅
Yes do it
I will stop caffeine thanks to you. I have done lfhc for 6 months now but coffee tastes like shit rn because sugar taste too good xD. And i dont like how it makes me feel thanks for opening my eyes again DR ur a beast!
Damn bro, in a week lol
You want the beta life or step up to Sigma level?
I can’t sleep after training Bjj in the 6:30 - 8:30 class.
What would you recommend?
5htp melatonin , magnesium , Zinc and vitamin b6
Just learn to relax
Make sure you don't eat a lot before needing sleep.
sir share with me how to get fastest bike.. with your experience
❤John 3,16 ❤
Hello from souke sports.Hi Durian, Do you have one minute to talk about business?
Nice dogwhistle in the BG, H ;)
Considering how much sugar you have, how do you keep your teeth white? Do you whiten them or anything like that?
1.Sugar is white so can't stain teeth.
2. Sugar is ph neutral meaning it can't damage enamel. The acids in soda do though.
3. I've got Hollywood smile because I saw a literal Hollywood dentist.
@@durianriders My teeth are a little yellow anyway, but I drink caffeine. I'm usually feeling pretty drained and lethargic all day, so I try anything that will just give me a boost. Since I drive trucks I need to be attentive. I think I'll just cut caffeine out altogether, because you made me realize it literally is a drug... an addictive one. Thanks for your advice, really appreciate it by the way.
@@ESPSJ I also drive for work and find that caffeine makes me dangerous/ very impatient on the road, how is your journey going?
@@George-um2vc there's some days where I need caffeine or something otherwise im very angry and moody. I don't think it makes me dangerous or impatient but im impatient anyway. I know that if im tired and impatient that can make me dangerous though 😂
@@ESPSJ you could try to track the days you feel angry/moody, most likely you are simply under carbed which automatically raises stress hormones, it is the case with me.
yes I have heard people who say coffee will actually calm them down, it’s kind of an enigma, I guess everyone really does react different.
Any opinion on remote large cable-free remote shifting derailleurs?
Asking for my imaginary friend.
I started an aggressive diet lost 5 kg in 6 weeks and lost a lot of hair with it. Done with it!
Skittles or Bananas ?
Skittles do not have nutrients along with the cancer-destroying antioxidants, phytochemicals and fiber.
Skittles!
'Would you like some drugs?' 😂
The first comment on this video is amazing 😂
Hi Harley I have anorexia and am now in recovery and doing well. Do you think it would be a good idea to implement your diet once I am further in recovery thanks.
You should do my protocols now if you care about your testosterone levels mate.
How do we get our body’s to not need the little bit of coffee to poop
Do my protocols in my ebooks ✅
Truth
Hey Harley, Can the human body absorb 150 grams of sucrose in one sitting? The Internet says (so it must be true) the human body can only absorb 60-90 grams of carbs per hour. What do you say?
😂😂😂
Internet says aliens stole children in Utah!
@@durianriders So, when I drink 150 grams of sucrose with 1 liter of water within 30 minutes, is my body absorbing all of the sucrose?
@@returnedfrompanama Depends on if your gut is acclimated to that amount, how hydrated you are, the energy demands (are you working out, or doing nothing?) and also how fuelled you have been in the previous 48 hours. Too many variables to say, but excess gets burned off as heat or peed out as urine.
Internet says man can get pregnant
Is the effects of Remco carrying round dead weight & the watts being shaved off due to rotor rub, catching up with him?
Hook his crank+brakes up to a Cane Sugar Press , World Class PowerSlap O/O°
2:46 so relatable
Dope!!!!!!!
I only would have one cup of coffee in the morning with breakfast. Then I started doing intermittent fasting and skipped breakfast, along with the coffee. Well I found out coffee is good and has antioxidants etc, so I would occasionally have a cup with lunch. Now I found coffee is a stimulant to the colon, so after lunch, I had to be close to a bathroom if you know what I mean!
Coffee is poison. Literally.
Cigarettes also have antioxidants.
@@durianriders Any substance that we use for pleasure can be an addiction-this includes sugar. Research shows that our brains are hardwired for pleasure, and sugar works much like many addictive drugs in that it affects the brain’s limbic system, the part of the brain that’s associated with emotional control.
When I ate cereal, or pancakes with syrup or doughnuts, or anything like that (carbs), by 11am I have the shakes. However, when I have bacon/ham etc and eggs, that can hold me past lunch. Both have fat, but one is protein, the other is sugar. Explain?
You have massive insulin resistance from eating excess fat. Get a doctor to check you out asap. Your inflammation biomarkers will be very high.
@@durianriders after doing low carb, eliminating most sugar, walking and doing intermittent fasting, I reversed type II diabetes, lost 15 lbs, all lab numbers down. I’m 5’8”, 160lbs, and this works for me, maybe not for everybody.
@@Rob_430until you have carb cravings! Been there, done that.
My Buddy says sugar causes fatty liver. Is that true ?
FATTY liver....
Why isn't it called a SUGARY liver if SUGAR is the cause? 😂🤣😂🤣😂
Why don't I have a FATTY liver? Is it because I don't eat much FAT?
@@durianriders hahaha excellent
Durianrider is right. It’s too much FAT (especially the hydrogenated fat) that causes fatty liver. During a recent scan, my brother started showing early signs of fatty liver. Do you know what the doctor prescribed? Don’t eat foods fried in oil/lard/shortening, and reduce fat grams (and reduce/eliminate alcohol). The doctor said nothing about reducing sugar intake.
What about diabetes
Watch my videos on diabetes. Sounds like you don’t know the cause or the pharmacokinetics of diabetes metabolism.
@@durianriders your absolutely correct! And thats why I asked. I know sometimes genetics can be the cause.
Thanks for kicking me the link.
@@durianriders lately I have been eating more veggies that are pickled/canned from the garden or farmers markets. One think I have done for years is braggs vinegar, cayenne pepper, Ginger and garlic blended up. About 4oz worth in the morning. Trying to keep my body less acidic. I eat healthy but its missing something and I believe it could be sugar from good sources. Low on salt also made me tired so I had to pick that up aswell.
Do you know what any other potential causes of anxiety could be? (deficiencies, anything?)
I hit up the carbs pretty hard (always have a huge bowl of cereal and I pour in so much sugar that there's always excess at the bottom, drink at least 2 big cups of juice a day, always have a fair bit of rice or potatoes with whatever lunch/dinner), I drink a generous amount of water and I usually sleep more than 7-8h a night but I just can't seem to shake this really anxious feeling everyday when I wake up and especially when I have appointments, work, uni, whatever coming up.
It wasn't like this maybe 3 years or so ago so something has definitely fallen out of balance. Any ideas?
Do you exercise regularly?
@@xAudiolith Yes, I hit the gym at least 3 times a week and do a solid 30m of cardio at least and some weights+ stretching afterwards.
I go for walks a few times a week with the occasional jog around our suburb (helping ease my housemate into fitness again since he started hclf not too long ago), sometimes I alternate this for cycling/swimming depending on mood, time, weather, ect.
Aaaand I also lift/move boxes around at least 3 days a week for work.
I'm not exactly the icon of fitness at the moment but I definitely move around far more than the average person.
Maybe you need thiamin or some meat for some building
Have you tried any breathing exercises?
I studied sports psychology after quitting sport due to injury. Try breathing exercises. Another trick is to tense all your muscles and then let go. Do this a few times with breathing exercises in the morning when you have stressful days ahead. Worth a try.
If coffee is a problem, why not have decaf with sugar?
Unfortunately even decaf has caffeine in.
@@freakdog probably like 0.1%..